Triple Action Cruciferous Vegetable Extract
Life Extension
Triple Action Cruciferous Vegetable Extract
4.8
★ ★ ★ ★ ★
(4858 ratings)
Apigenin 25 mg
Rosemary
Score 75.0
A comprehensive cruciferous blend from a reputable brand, strong for hormone balance and detoxification, with added antioxidant and mild calming benefits, though some stated goals like hair health are less directly supported.
Quantity: 60 Capsule(s)Servings size: 1 Vegetarian Capsule(s) (60 servings)
Selected goals:
Other goals:
General Health
Detoxification
Fitness
Sleep Support
Stress Relief
leaderboard Score 75.0
A comprehensive cruciferous blend from a reputable brand, strong for hormone balance and detoxification, with added antioxidant and mild calming benefits, though some stated goals like hair health are less directly supported.
insights Analysis
This supplement features a potent blend of cruciferous vegetable extracts, including Diindolylmethane (DIM), Indole-3-carbinol (I3C), and Broccoli Super Concentrate, which are well-researched for their roles in healthy estrogen metabolism and detoxification processes. The inclusion of Rosemary extract provides significant antioxidant and anti-inflammatory support, while Apigenin contributes to neuroprotection and relaxation. While the product is strong in its primary detoxification and hormone-balancing claims, the dosages of Apigenin may be modest for strong sleep or stress relief effects, and its relevance to hair health is largely indirect, relying on general wellness improvements rather than specific hair-supporting nutrients.
- Contains a comprehensive blend of cruciferous compounds (DIM, I3C, Broccoli, Cabbage) known for hormone metabolism and detoxification support.
- Includes beneficial botanicals like Rosemary and Apigenin, offering antioxidant, anti-inflammatory, and mild anxiolytic properties.
- Manufactured by Life Extension, a brand generally well-regarded for quality and research-backed formulations, giving confidence in purity and potency.
- The dosage of Apigenin (25mg) may be lower than what is typically studied for significant sleep or stress relief benefits.
- While hormone balance can indirectly affect hair, there are no specific, strong hair-promoting nutrients included, making 'Hair Health' a less directly supported goal.
- The broad array of claimed benefits for diverse systems might lead to less targeted efficacy for specific issues like acute mental focus or sleep compared to specialized supplements.
- Individuals with hormone-sensitive conditions should consult a healthcare professional before taking this product due to the presence of DIM and I3C, which influence estrogen metabolism.
- As with any supplement, potential interactions with medications should be discussed with a doctor, especially given the various botanical extracts.
$20.25($0.33 per serving)
 Amazon | $ 20.25 | |
 Pure Formulas | $ 22.50 | |
 iHerb | $ 22.50 | |
 Vitacost | $ 22.50 |
bolt Effectiveness for goals
Apigenin is a flavonoid found in many plants, including chamomile and parsley, and is studied for its potential antioxidant, anti-inflammatory, and neuroprotective properties. Research suggests it may support cellular health and promote relaxation. Its effects on various physiological pathways are a subject of ongoing scientific interest.
Preliminary research suggests that compounds in rosemary, such as carnosic acid, may support memory and cognitive performance. Some human studies have shown improvements in memory speed and accuracy after rosemary exposure. More research is needed to confirm these effects with supplement forms.
Rosemary is recognized for its antioxidant and anti-inflammatory properties, attributed to compounds like rosmarinic acid and carnosic acid. It has been traditionally used to support cognitive function and improve digestion. Emerging research also explores its potential role in hair growth and protection against cellular damage.
Apigenin is a key component in chamomile, which is traditionally used for its calming effects. Some studies indicate that apigenin may bind to GABA receptors in the brain, potentially promoting relaxation and aiding sleep. While promising, more human clinical trials are needed to fully establish its efficacy for sleep disorders.
Topical application of rosemary oil has shown promising results in some studies for stimulating hair growth and reducing hair loss. While this research primarily focuses on topical use, it suggests potential benefits from the active compounds. Further studies are needed to evaluate the effectiveness of oral rosemary supplements for hair growth.
schedule Dosage, timing & forms
Typical daily dosages for Apigenin supplements often range from 50 mg to 500 mg. The appropriate dose can depend on the specific formulation, individual needs, and desired effects. It is always recommended to start with a lower dose and follow product instructions.
Common dosages for Rosemary extracts often range from 200 mg to 500 mg, taken once or twice daily. The specific amount can vary based on the concentration of active compounds like rosmarinic acid. Always follow the product label's recommendations and consult a healthcare professional for personalized advice.
Taking Apigenin with food, especially a meal containing healthy fats, is generally recommended as it may improve its absorption due to its lipophilic nature. While it can often be taken without food, pairing it with a meal might maximize its benefits. Always check the specific product label.
Yes, there is generally a difference in dosage. Extracts are concentrated forms, meaning a smaller dose can provide a higher amount of active compounds compared to an equivalent weight of dried leaf powder. Always check the concentration and recommended dosage on the product label for each specific form.
Apigenin can be taken at any time of day, though some individuals prefer to take it in the evening due to its potential calming properties that may support relaxation. Taking it with a meal, particularly one containing some healthy fats, may enhance absorption. Always refer to the product's specific recommendations.
health_and_safety Safety & interactions
Apigenin may have mild inhibitory effects on certain liver enzymes (CYP450), which could potentially affect the metabolism of some medications. It is also noted for potential mild sedative effects, which could be additive with other sedatives. Consult a healthcare professional if you are on prescription medication.
When consumed in typical food amounts, rosemary is generally considered safe. High doses of rosemary or undiluted essential oil can cause side effects such as stomach upset, allergic reactions, or skin irritation. Pregnant or breastfeeding individuals should exercise caution and consult a healthcare provider before using rosemary supplements.
When consumed in typical supplement doses, rosemary is generally well-tolerated. Some individuals might experience minor digestive upset. High doses of rosemary oil, particularly undiluted, can be toxic and should be avoided.
Apigenin is generally considered safe when taken at recommended doses. Some individuals have reported mild gastrointestinal discomfort. High doses in animal studies have shown potential for sedation, but this is less common in human supplement use.
Individuals with bleeding disorders, epilepsy, or high blood pressure should exercise caution or avoid rosemary supplements. High doses of rosemary oil may increase the risk of seizures in susceptible individuals. Discuss with a healthcare provider if you have any pre-existing conditions.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Broccoli super concentrate extract | 400 mg |
l3C | 80 mg |
Watercress 4:1 extract | 50 mg |
Rosemary extract | 50 mg |
Cat's Claw extract | 50 mg |
Apigenin | 25 mg |
Cabbage extract | 25 mg |
DIM | 14 mg |
Categories
Rosemary 85.0
The product includes both Diterpenic Compounds (50mg) and Carnosic Acid/Carnosol (50mg) forms of Rosemary extract, totaling 100mg of specified active compounds. This comprehensive inclusion ensures that the consumer receives the various beneficial properties of rosemary, including its strong antioxidant and anti-inflammatory effects.
Apigenin 65.0
The supplement provides 25mg of Apigenin, which is a beneficial flavonoid known for its anti-inflammatory, antioxidant, and mild anxiolytic properties. While a good foundational dose, some research suggests higher amounts for more pronounced effects, placing it moderately well within the collection.
Goals
Brain Health 65.0
Rosemary extract (specifically carnosic acid) and Apigenin have demonstrated neuroprotective properties and potential cognitive benefits. However, the primary ingredients (DIM, I3C, cruciferous extracts) are more geared towards hormone balance and detoxification, making direct brain health improvement a secondary, rather than primary, mechanism of action.
Mental Focus 60.0
While Rosemary has some links to improved alertness and memory, the overall formulation is not specifically designed as a nootropic. The impact on mental focus would likely be indirect, stemming from overall detoxification and general well-being rather than direct cognitive enhancement.
Stress Relief 55.0
Apigenin contributes to stress relief through its ability to modulate GABA receptors, promoting a sense of calm. While general detoxification and hormonal balance can contribute to overall well-being and resilience, the product lacks stronger adaptogenic herbs or specific anxiolytic compounds often found in dedicated stress relief supplements.
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