Rosemary Extract 500 mg
Swanson Superior Herbs
Rosemary Extract 500 mg
4.7
★ ★ ★ ★ ★
(977 ratings)
Rosemary
Score 85.0
A high-quality, standardized rosemary extract, offering strong antioxidant and anti-inflammatory benefits particularly effective for brain health and mental focus.
Quantity: 60 Capsule(s)Servings size: 1 Capsule(s) (60 servings)
Selected goals:
Other goals:
Brain Health
Mental Focus
Hair Health
leaderboard Score 85.0
A high-quality, standardized rosemary extract, offering strong antioxidant and anti-inflammatory benefits particularly effective for brain health and mental focus.
insights Analysis
This product contains 500mg of Rosemary extract, specifically standardized to Rosmarinic Acid. Rosmarinic acid is extensively studied for its antioxidant, anti-inflammatory, and neuroprotective properties, which are highly beneficial for cognitive function. Nutritionists and online reviews frequently highlight rosemary extracts for their potential in memory enhancement and combating age-related cognitive decline. While direct oral impact on hair growth is less pronounced than topical application, the systemic antioxidant benefits can contribute to overall scalp and hair health. The dosage is appropriate for its intended benefits.
- Standardized to Rosmarinic Acid, ensuring potent antioxidant content.
- Appropriate dosage (500mg) for cognitive and anti-inflammatory benefits.
- Cost-effective per serving.
- Well-regarded for general brain and antioxidant support.
- Oral form has less direct evidence for hair growth compared to topical applications.
- May not be sufficient as a standalone solution for severe cognitive decline.
- Consult with a healthcare provider if taking blood thinners or if you have a bleeding disorder due to potential mild anticoagulant effects of rosemary.
$8.79($0.14 per serving)
 iHerb | $ 8.79 | |
 Amazon | $ 40.59 |
bolt Effectiveness for goals
Rosemary oil is often used topically to stimulate hair growth and improve scalp health. Some studies indicate it may be as effective as certain conventional treatments for androgenetic alopecia over time. It is believed to work by improving circulation to the scalp.
Some research suggests that inhaling rosemary aroma or consuming rosemary extract may enhance aspects of cognitive performance, including memory recall and alertness. Studies have explored its effects on reducing mental fatigue and improving concentration. Further large-scale human trials are needed to confirm these findings.
Some research suggests that the aroma of rosemary may improve cognitive performance, including memory and alertness. Studies have explored its potential effects on memory quality and speed in healthy adults. However, more extensive research is needed to fully establish its cognitive benefits.
While some studies, primarily using topical rosemary oil, indicate potential benefits for stimulating hair growth by improving circulation, research on the effectiveness of ingested rosemary supplements for hair growth is limited. Topical applications have shown promising results in some trials compared to conventional treatments. More studies are needed for supplemental forms.
Yes, rosemary is rich in powerful antioxidant compounds, including phenolic acids and flavonoids, which help protect the body's cells from oxidative stress caused by free radicals. This robust antioxidant activity is one of its most well-studied and recognized properties. It contributes to general cellular health.
schedule Dosage, timing & forms
Common dosages for rosemary capsules can vary depending on the product's concentration and specific formulation. For general use, typical recommendations might range from 250 mg to 500 mg, taken once or twice daily. It is crucial to always refer to the specific dosage instructions provided on your supplement's label.
Common oral dosages for rosemary preparations can vary widely depending on the form, such as dried herb, extract, or essential oil. For dried rosemary leaf, doses around 2-4 grams daily are sometimes suggested. Extracts and standardized supplements will have specific dosages listed by the manufacturer based on their concentration.
Rosemary supplements are typically available as dried herbs for tea, powdered capsules, liquid extracts, and essential oils. The essential oil is often used topically or aromatically, but specific preparations for internal use also exist. Each form has different concentrations and intended uses.
Yes, different forms of rosemary supplements, such as capsules, liquid extracts, or essential oils, require distinct usage instructions. For example, capsules are swallowed, liquid extracts may be diluted in water, and essential oils generally require significant dilution and are often used topically or aromatically, not typically ingested directly. Always read the specific product label carefully for appropriate use and dosage.
Rosemary supplements are typically available as dried herbs for tea, essential oil for topical use or aromatherapy, and in capsule or liquid extract forms for oral consumption. The variety of forms allows for different methods of administration. Always check the product label for specific usage instructions.
health_and_safety Safety & interactions
Rosemary is generally recognized as safe when consumed in amounts typically found in food. As a supplement, it is often well-tolerated, but specific dosages and forms may require consideration. It's advisable to consult a healthcare professional before starting any new supplement regimen.
Rosemary in amounts typically used in food is generally considered safe during pregnancy and breastfeeding. However, concentrated forms or large medicinal doses of rosemary or its essential oil are not recommended due to potential uterine stimulant effects. Consulting a healthcare professional is advised.
Rosemary may interact with certain medications, including blood thinners, blood pressure medications, diuretics, and diabetes drugs. It might also affect lithium levels in the body. Individuals on these medications should consult a healthcare provider before using rosemary supplements.
Rosemary is generally considered safe when consumed in amounts typically found in food. In medicinal or supplemental forms, it is usually safe for most people when taken appropriately for short periods. However, large doses may pose risks.
Consuming very large amounts of rosemary, especially concentrated extracts or essential oils, can lead to adverse effects. These may include stomach upset, kidney irritation, and in extreme cases, more severe issues like seizures or coma. Always adhere to recommended dosages.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Rosemary extract | 500 mg |
Categories
Rosemary 90.0
This is a prime example of a rosemary supplement, providing a substantial and standardized extract of a key active compound (Rosmarinic Acid), making it highly effective within the 'Rosemary' collection for health benefits.
Goals
Brain Health 90.0
Rosemary extract, particularly standardized to rosmarinic acid, is well-supported by research for its neuroprotective effects, including reducing oxidative stress and inflammation that can impair cognitive function. This product provides a relevant dose for this benefit.
Mental Focus 85.0
By supporting overall brain health and reducing inflammation, rosemary extract can indirectly enhance mental clarity and focus. Its antioxidant properties help maintain optimal neurological function crucial for sustained attention.
Hair Health 60.0
While topical rosemary oil is highly effective for hair growth, oral intake of rosemary extract offers general antioxidant and anti-inflammatory benefits that can contribute to overall scalp and hair follicle health, which is a foundational aspect for healthy hair, but direct hair growth evidence from oral forms is less strong.
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