Rosemary 300 mg
Eclectic Herb
Rosemary 300 mg
4.8
★ ★ ★ ★ ★
(214 ratings)
Rosemary
Score 75.0
A straightforward, freeze-dried rosemary supplement offering good antioxidant and cognitive support, with systemic benefits for hair health, though at a slightly lower dose than some alternatives.
Quantity: 90 Capsule(s)Servings size: 1 Capsule(s) (90 servings)
Selected goals:
Other goals:
Brain Health
Mental Focus
Hair Health
leaderboard Score 75.0
A straightforward, freeze-dried rosemary supplement offering good antioxidant and cognitive support, with systemic benefits for hair health, though at a slightly lower dose than some alternatives.
insights Analysis
Eclectic Herb's Rosemary 300 mg provides pure, freeze-dried rosemary. Freeze-drying is a gentle process that helps preserve the full spectrum of natural compounds found in the herb, including its volatile oils and antioxidants like carnosic acid and rosmarinic acid. These compounds are extensively studied for their neuroprotective properties, ability to improve memory retention, and enhance mental focus. While topical rosemary oil is more widely discussed for hair growth, oral intake provides systemic antioxidant and anti-inflammatory benefits that contribute to overall scalp and hair follicle health. Nutritionists often recommend whole herb supplements for a broader range of benefits.
- Uses freeze-dried rosemary, a process known to preserve a broad spectrum of natural plant compounds for holistic benefits.
- Directly focuses on rosemary's known benefits for brain health, mental focus, and systemic support for hair.
- Good for those preferring whole herb supplements over isolated extracts for a broader range of effects.
- Lower dosage (300mg per capsule) compared to other single-ingredient rosemary products per serving, potentially requiring multiple capsules for higher therapeutic effects.
- Price per serving is slightly less competitive than higher-dosed alternatives, impacting overall value.
- Rosemary can interact with certain medications, such as blood thinners or diuretics; always consult a healthcare professional before use.
- Not recommended for pregnant or breastfeeding women in medicinal quantities due to insufficient safety data.
$22.45($0.24 per serving)
 iHerb | $ 22.45 | |
 Amazon | $ 22.95 |
bolt Effectiveness for goals
Rosemary oil is often used topically to stimulate hair growth and improve scalp health. Some studies indicate it may be as effective as certain conventional treatments for androgenetic alopecia over time. It is believed to work by improving circulation to the scalp.
Some research suggests that inhaling rosemary aroma or consuming rosemary extract may enhance aspects of cognitive performance, including memory recall and alertness. Studies have explored its effects on reducing mental fatigue and improving concentration. Further large-scale human trials are needed to confirm these findings.
Some research suggests that the aroma of rosemary may improve cognitive performance, including memory and alertness. Studies have explored its potential effects on memory quality and speed in healthy adults. However, more extensive research is needed to fully establish its cognitive benefits.
While some studies, primarily using topical rosemary oil, indicate potential benefits for stimulating hair growth by improving circulation, research on the effectiveness of ingested rosemary supplements for hair growth is limited. Topical applications have shown promising results in some trials compared to conventional treatments. More studies are needed for supplemental forms.
Yes, rosemary is rich in powerful antioxidant compounds, including phenolic acids and flavonoids, which help protect the body's cells from oxidative stress caused by free radicals. This robust antioxidant activity is one of its most well-studied and recognized properties. It contributes to general cellular health.
schedule Dosage, timing & forms
Common dosages for rosemary capsules can vary depending on the product's concentration and specific formulation. For general use, typical recommendations might range from 250 mg to 500 mg, taken once or twice daily. It is crucial to always refer to the specific dosage instructions provided on your supplement's label.
Common oral dosages for rosemary preparations can vary widely depending on the form, such as dried herb, extract, or essential oil. For dried rosemary leaf, doses around 2-4 grams daily are sometimes suggested. Extracts and standardized supplements will have specific dosages listed by the manufacturer based on their concentration.
Rosemary supplements are typically available as dried herbs for tea, powdered capsules, liquid extracts, and essential oils. The essential oil is often used topically or aromatically, but specific preparations for internal use also exist. Each form has different concentrations and intended uses.
Yes, different forms of rosemary supplements, such as capsules, liquid extracts, or essential oils, require distinct usage instructions. For example, capsules are swallowed, liquid extracts may be diluted in water, and essential oils generally require significant dilution and are often used topically or aromatically, not typically ingested directly. Always read the specific product label carefully for appropriate use and dosage.
Rosemary supplements are typically available as dried herbs for tea, essential oil for topical use or aromatherapy, and in capsule or liquid extract forms for oral consumption. The variety of forms allows for different methods of administration. Always check the product label for specific usage instructions.
health_and_safety Safety & interactions
Rosemary is generally recognized as safe when consumed in amounts typically found in food. As a supplement, it is often well-tolerated, but specific dosages and forms may require consideration. It's advisable to consult a healthcare professional before starting any new supplement regimen.
Rosemary in amounts typically used in food is generally considered safe during pregnancy and breastfeeding. However, concentrated forms or large medicinal doses of rosemary or its essential oil are not recommended due to potential uterine stimulant effects. Consulting a healthcare professional is advised.
Rosemary may interact with certain medications, including blood thinners, blood pressure medications, diuretics, and diabetes drugs. It might also affect lithium levels in the body. Individuals on these medications should consult a healthcare provider before using rosemary supplements.
Rosemary is generally considered safe when consumed in amounts typically found in food. In medicinal or supplemental forms, it is usually safe for most people when taken appropriately for short periods. However, large doses may pose risks.
Consuming very large amounts of rosemary, especially concentrated extracts or essential oils, can lead to adverse effects. These may include stomach upset, kidney irritation, and in extreme cases, more severe issues like seizures or coma. Always adhere to recommended dosages.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Rosemary, Freeze-Dried | 300 mg |
Categories
Rosemary 75.0
A dedicated freeze-dried rosemary product, offering a good dose and form for general rosemary benefits, although some alternatives provide a higher concentration per serving.
Goals
Brain Health 75.0
The 300mg of freeze-dried rosemary provides a good source of neuroprotective antioxidants like carnosic acid, supporting overall brain health and cognitive function effectively.
Mental Focus 70.0
Rosemary's compounds are known to aid in concentration and memory by reducing oxidative stress and inflammation in the brain. The 300mg dose contributes positively to mental clarity and sustained attention.
Hair Health 65.0
Oral intake of rosemary provides systemic antioxidant and anti-inflammatory effects that can improve the health of hair follicles and scalp. While not as direct as topical application, this dose offers a good foundation for supporting hair vitality.
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