Colon Green
Futurebiotics
Colon Green
4.5
★ ★ ★ ★ ★
(260 ratings)
Fenugreek 80 mg
Rosemary
Score 15.0
Colon Green is a digestive health-focused supplement containing fiber, probiotics, and various herbs. However, it is explicitly marketed for goals such as muscle gain, testosterone support, and brain health, for which its ingredient dosages and formulation are largely inadequate. This results in a significant mismatch between its composition and its stated efficacy for the specified goals.
Quantity: 150 Capsule(s)Servings size: 4 Capsule(s) (37 servings)
Selected goals:
Other goals:
Muscle Gain
Weight Gain
Mood Support
Testosterone Support
Metabolism Boost
leaderboard Score 15.0
Colon Green is a digestive health-focused supplement containing fiber, probiotics, and various herbs. However, it is explicitly marketed for goals such as muscle gain, testosterone support, and brain health, for which its ingredient dosages and formulation are largely inadequate. This results in a significant mismatch between its composition and its stated efficacy for the specified goals.
insights Analysis
The product 'Colon Green' by Futurebiotics presents a confusing profile where its name and ingredient list strongly suggest a focus on digestive and colon health, yet the specified goals are entirely different, encompassing areas like muscle gain, testosterone support, and brain health. The formulation includes dietary fiber (Sunfiber/Guar Gum), probiotics (Lactospore, L. acidophilus), digestive enzymes (Pancreatin), and a variety of herbs such as Triphala, Cayenne, Fenugreek, Rosemary, Black Walnut, and Alfalfa. While these ingredients individually offer various health benefits, their combination and dosages within this product are largely ineffective for the specified performance and cognitive goals. For instance, the 80mg of Fenugreek is significantly below clinical dosages typically associated with testosterone support or muscle building, and ingredients for brain health like Rosemary are also in sub-optimal amounts. The presence of fiber and cayenne could offer mild digestive and metabolic support, but the comprehensive approach required for significant impact on diverse goals like muscle gain or hair health is clearly missing, making the product poorly aligned with its stated objectives.
- Contains fiber (Sunfiber) which can support digestive regularity.
- Includes probiotics and digestive enzymes for gut health support.
- Features a broad spectrum of traditional herbs known for various general wellness properties.
- The product's name and ingredient profile are largely inconsistent with its stated goals.
- Dosages of active ingredients like Fenugreek and Rosemary are too low to be effective for their respective claimed benefits related to the specified goals.
- Lacks direct, potent ingredients in sufficient quantities for significant muscle gain, weight gain, or robust brain/mood support.
- Individuals seeking specific benefits like muscle gain or testosterone support should look for products with clinically proven ingredients at effective dosages.
- Due to the variety of herbs, consult a healthcare professional before use, especially if on medications, to avoid potential interactions.
- This product is not formulated to promote weight gain and may even contain ingredients that support weight management.
$13.27($0.35 per serving)
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bolt Effectiveness for goals
Studies have shown topical rosemary oil can be effective in stimulating hair growth, particularly for conditions like androgenetic alopecia. It is thought to improve scalp circulation and have anti-inflammatory properties. Topical application is the primary method of use for this purpose.
Some studies suggest Fenugreek may help increase breast milk supply in lactating individuals. Its galactagogue properties are thought to stimulate milk ducts. Further research is ongoing to fully understand its mechanisms and efficacy.
Some studies suggest that fenugreek may help increase milk supply in lactating mothers. Its galactagogue properties are thought to contribute to this effect. However, individual responses can vary.
Preliminary research suggests that inhaling the aroma of rosemary essential oil may enhance aspects of memory and alertness. Components in rosemary, such as 1,8-cineole, are thought to have neuroprotective properties. More extensive human studies are needed to confirm cognitive benefits from supplement intake.
Fenugreek has been studied for its potential to help lower blood glucose levels, particularly in individuals with diabetes. It may improve insulin sensitivity and reduce sugar absorption in the gut. Consulting a healthcare provider is advised if considering Fenugreek for blood sugar management.
schedule Dosage, timing & forms
There is no widespread evidence suggesting direct harmful interactions between Fenugreek and Rosemary when consumed at typical supplemental dosages. However, individual sensitivities can vary. It is always prudent to consult a healthcare professional, especially when combining supplements.
Typical daily dosages for fenugreek supplements can vary depending on the specific product and intended use, often ranging from 500 mg to 2000 mg of extract, or 2-6 grams of powdered seeds. It is generally recommended to follow the product's label instructions or consult a qualified healthcare professional. Dosages can differ based on the concentration of active compounds in the supplement.
Common daily dosages for Fenugreek seed extract typically range from 300 mg to 2000 mg, often divided into multiple doses. For whole Fenugreek seed powder, dosages can be higher, usually between 5 to 10 grams per day. It is advisable to consult product labels for specific recommendations.
Oral rosemary supplement dosages are not as standardized as some other herbs, but extracts might be found in ranges from 200 mg to 500 mg per serving. For culinary use, it's typically consumed in smaller amounts, often in grams of dried herb. Always refer to specific product labels for guidance.
Typical dosages for Rosemary extract can vary, often ranging from 100 mg to 500 mg per day, especially when standardized for compounds like rosmarinic acid. For dried Rosemary leaf powder, dosages may be higher. Always refer to the specific product's instructions for guidance.
health_and_safety Safety & interactions
Fenugreek may have antiplatelet effects, potentially increasing the risk of bleeding when taken with anticoagulant or antiplatelet drugs. It is advisable to consult a healthcare professional before combining them. This interaction can be significant.
Fenugreek is generally not recommended during pregnancy due to its potential to stimulate uterine contractions. While sometimes used to support lactation after birth, it should be avoided by pregnant individuals. Always consult a healthcare provider for personalized advice during pregnancy.
Fenugreek can lower blood sugar levels, which might lead to hypoglycemia when used alongside antidiabetic medications. Close monitoring of blood glucose is recommended if combining these. Always consult your doctor for personalized advice.
Common side effects of fenugreek may include digestive upset such as diarrhea, nausea, and gas. Some individuals might experience a maple syrup odor in their urine, sweat, or breast milk. Allergic reactions, though rare, can also occur.
Yes, Fenugreek has been observed to lower blood sugar levels. Individuals with diabetes or those taking blood sugar-lowering medications should monitor their glucose carefully. It is advisable to consult a healthcare professional before using Fenugreek if you have diabetes.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Sunfiber (Guar Gum) | 1660 mg |
| Alfalfa | 520 mg |
| Pau d'Arco | 80 mg |
| Echinacea angustifolia | 80 mg |
| Black Walnut | 80 mg |
| Fenugreek | 80 mg |
| Parsley | 80 mg |
| Rosemary | 80 mg |
| Cayenne | 80 mg |
| Triphala | 60 mg |
| Watercress | 20 mg |
| Lactobacillus acidophilus | 16 mg |
| Lactospore Lactobacillus coagulans | 8.9 mg |
| Pancreatin 4x USP powder | 20 mg |
Categories
Rosemary 25.0
Rosemary is included at 80mg. While it is a beneficial herb, specialized Rosemary supplements often contain 300-500mg or standardized extracts for more targeted effects. This dose is unlikely to provide strong benefits related to what one would expect from a product categorized under 'Rosemary'.
Fenugreek 20.0
The product contains Fenugreek at 80mg, which is a very low dose compared to other dedicated Fenugreek supplements that often offer 500mg-1500mg per serving and are frequently standardized for active compounds. While present, its contribution as a primary Fenugreek source is minimal for typical Fenugreek-related goals.
Goals
Metabolism Boost 20.0
Cayenne pepper at 80mg provides some capsaicin, which has a modest thermogenic effect and can slightly boost metabolism. However, the overall blend is not specifically designed for a powerful metabolic boost, with other ingredients primarily targeting digestive functions.
Mood Support 15.0
While some herbs like rosemary have anti-inflammatory properties that could indirectly influence mood, the dosage of 80mg is unlikely to provide significant mood-altering effects. There are no established mood-specific compounds present in therapeutically effective doses.
Testosterone Support 15.0
Fenugreek is present, an herb with some research backing its role in testosterone support, but the 80mg dose is substantially lower than the clinically studied doses (typically 300-600mg of standardized extract). This dose is unlikely to have a significant impact on testosterone levels.