Albion Chelated Magnesium Glycinate
Swanson Ultra
Score 87
This liquid magnesium bisglycinate chelate offers excellent absorption for relaxation, sleep, and overall systemic magnesium benefits, and is gentle on the stomach.
Score 87
This liquid magnesium bisglycinate chelate offers excellent absorption for relaxation, sleep, and overall systemic magnesium benefits, and is gentle on the stomach.
Analysis
This Swanson Ultra product features 400mg of TRAACS Magnesium Bisglycinate Chelate in a liquid form. Magnesium bisglycinate is widely regarded as one of the most bioavailable forms of magnesium, meaning it is readily absorbed and utilized by the body with minimal digestive side effects, unlike some other forms.
It is often recommended for individuals seeking to support relaxation, improve sleep quality, reduce muscle tension, and contribute to overall nerve and muscle function. The chelated nature of the magnesium protects it from stomach acids, further enhancing absorption.
The liquid delivery system is a significant advantage for those who struggle with capsules or tablets, allowing for easy consumption and flexible dosing. This makes it a convenient and effective option for consistent daily magnesium intake.
Pros
- Highly bioavailable Magnesium Bisglycinate Chelate form.
- Liquid format allows for flexible dosing and easy consumption.
- Gentle on the stomach with minimal laxative effect.
- Excellent for systemic benefits like relaxation and sleep support.
- TRAACS chelate suggests enhanced absorption.
Cons
- Higher price per serving compared to some less bioavailable forms.
- Liquid form may have a specific taste or texture not preferred by all.
- Requires refrigeration after opening (common for liquids, but not specified).
Warnings
- Shake well before each use as product may settle.
- Monitor dosage carefully, especially if new to liquid supplements.
$17.29($0.57 per serving)
 iHerb | $ 17.29 | |
 Walmart | $ 22.29 |
Goals
Impact
Highest effect
Magnesium glycinate is frequently chosen for its calming properties that can help relax the nervous system, contributing to deeper and more restorative sleep. Its high absorption makes it very effective for this goal.
Impact
Highest effect
This form of magnesium is highly effective for promoting relaxation and reducing feelings of stress. Its superior absorption helps it to support healthy nerve function and neurotransmitter balance, aiding in stress management.
Impact
Highest effect
As a highly bioavailable form, this product efficiently supports the over 300 enzymatic reactions magnesium is involved in. It's an excellent choice for comprehensive general health maintenance and addressing magnesium deficiencies.
Impact
Highest effect
Magnesium bisglycinate is highly absorbed, making it an excellent choice for supporting vital cardiovascular functions, including maintaining a healthy heart rhythm and blood pressure levels. It contributes effectively to overall heart health.
Impact
Highest effect
Magnesium is critical for bone formation and maintaining bone density. The high bioavailability of bisglycinate ensures efficient absorption, making it a strong contributor to robust bone health.
Impact
Highest effect
Magnesium is crucial for muscle contraction, relaxation, and recovery. This highly absorbed form can effectively support muscle function, reduce cramps, and aid in post-exercise recovery for those engaged in fitness and muscle gain.
Impact
Highest effect
By supporting balanced nerve function and neurotransmitter activity, magnesium bisglycinate can contribute significantly to mood stability and a sense of well-being. It helps the body maintain emotional balance.
Impact
Highest effect
This form of magnesium is gentle on the digestive system, causing minimal laxative effect, which can be beneficial for individuals with sensitive stomachs. It supports overall gut comfort while delivering magnesium.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Magnesium | 400 mg |
Magnesium 90
Featuring TRAACS Magnesium Bisglycinate Chelate, this product offers a top-tier form of magnesium known for its superior bioavailability and gentleness on the stomach. It's an excellent choice for effective systemic magnesium supplementation.
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