Albion DiMagnesium Malate
Swanson Ultra
Score 82
A high-quality liquid magnesium malate supplement (Albion form) delivering 400mg of elemental magnesium, favored for energy support, muscle function, and good absorption with minimal digestive upset.
Score 82
A high-quality liquid magnesium malate supplement (Albion form) delivering 400mg of elemental magnesium, favored for energy support, muscle function, and good absorption with minimal digestive upset.
Analysis
This Swanson Ultra supplement provides 400mg of elemental magnesium, specifically sourced as Albion DiMagnesium Malate, in a convenient liquid format. Albion is a recognized name for chelated minerals, suggesting a potentially well-absorbed form of magnesium. Magnesium malate is a compound of magnesium and malic acid, which is involved in cellular energy production, making it a popular choice for those looking to support energy levels and muscle function without the pronounced laxative effects sometimes associated with other magnesium forms.
The liquid form of this supplement can allow for quicker absorption and offers flexibility for individuals who prefer not to take pills, or who need to adjust their dosage easily. The 400mg dose is a common and effective amount for daily supplementation, making it suitable for a wide range of users focused on systemic benefits, particularly those related to energy and muscle support.
Pros
- Features Albion DiMagnesium Malate, a form known for good absorption and bioavailability.
- Magnesium malate is often associated with energy production and muscle support.
- Liquid form provides easy consumption and flexible dosing.
- Generally well-tolerated with less potential for digestive discomfort compared to other forms.
- Provides a substantial 400mg elemental magnesium dose.
Cons
- The price per serving is relatively high compared to other magnesium options.
- Liquid forms may require careful measurement and can be less convenient for travel than capsules.
- Specific dosage of '2 quantity' for liquid is vague, though price per serving is clear.
Warnings
- While generally well-tolerated, individuals sensitive to magnesium may still experience mild digestive effects.
- Ensure accurate measurement when taking liquid supplements to maintain consistent dosage.
- Consult a healthcare professional before use if you have kidney issues or are on specific medications.
$17.19($0.57 per serving)
 Walmart | $ 17.19 | |
 iHerb | $ 17.99 |
Goals
Impact
Highest effect
Magnesium malate is often chosen by athletes and active individuals due to malic acid's role in the Krebs cycle, supporting energy production and muscle function, which is crucial for performance and recovery.
Impact
Highest effect
Magnesium malate is particularly effective for energy support due to malic acid's involvement in cellular energy production (ATP synthesis), making it a popular choice for combating fatigue.
Impact
Highest effect
As a highly absorbable form providing 400mg of elemental magnesium, this product offers excellent foundational support for the numerous enzymatic reactions and physiological functions of magnesium in the body.
Impact
Highest effect
Magnesium malate's good absorption supports muscle function and nerve transmission, both vital for a healthy heart rhythm and cardiovascular system. The 400mg dose is effective for this goal.
Impact
Highest effect
This form of magnesium can help support healthy blood pressure levels and muscle relaxation, important for cardiovascular well-being. Its good absorption means consistent systemic availability.
Impact
Highest effect
Magnesium is crucial for bone formation and density. DiMagnesium Malate's good absorption helps ensure the body has sufficient magnesium to support strong and healthy bones.
Impact
Highest effect
Malic acid's role in the Krebs cycle directly relates to energy metabolism, making magnesium malate particularly relevant for supporting a healthy metabolic rate and energy efficiency.
Impact
Highest effect
Magnesium malate's benefits for energy production and muscle function are vital for training, recovery, and supporting muscle growth, making it a good choice for individuals focused on muscle gain.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Magnesium | 400 mg |
Magnesium 85
This product stands out in the magnesium collection due to its use of Albion DiMagnesium Malate, a premium and highly regarded form. The liquid delivery and specific benefits for energy and muscles make it an excellent choice for targeted supplementation.
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