Chelated Magnesium
Douglas Laboratories
Score 68
A gentle, easily absorbed magnesium amino acid chelate at a moderate dose, suitable for foundational magnesium support without digestive stress.
Score 68
A gentle, easily absorbed magnesium amino acid chelate at a moderate dose, suitable for foundational magnesium support without digestive stress.
Analysis
Douglas Laboratories' Chelated Magnesium provides 100mg of magnesium as an amino acid chelate per tablet. This form is generally recognized for its good bioavailability and for being gentle on the digestive system, which can be a plus for people prone to stomach upset from other magnesium forms.
The 100mg dosage is relatively low compared to many other magnesium supplements, making it suitable for those who need smaller, incremental amounts or wish to stack it with other magnesium sources. It's a straightforward option for supporting various bodily functions where magnesium plays a role, without delivering a high impact dose.
Pros
- Uses a well-absorbed magnesium amino acid chelate form.
- Gentle on the stomach, reducing potential digestive upset.
- Lower dose (100mg) allows for flexible stacking or smaller needs.
Cons
- Lower magnesium dosage per serving may require multiple tablets for some needs.
- Limited specific focus compared to specialized magnesium forms.
Warnings
- Individual magnesium needs vary; consult a healthcare professional to determine the right dosage for you.
- Monitor for any gastrointestinal discomfort, though this form is generally well-tolerated.
$12.50($0.12 per serving)
 Pure Formulas | $ 12.50 |
Goals
Impact
High effect
As a fundamental mineral involved in hundreds of bodily reactions, magnesium is essential for overall wellness. This chelated form offers a good starting point for general health maintenance.
Impact
High effect
Magnesium generally supports healthy heart function, and this chelated form provides readily available magnesium for general cardiovascular maintenance. While the dose is modest, it contributes to overall mineral balance that is beneficial for the heart.
Impact
High effect
This chelated magnesium can contribute to the healthy functioning of the cardiovascular system by helping maintain electrolyte balance and muscle function. The absorbable form helps ensure the body can utilize it effectively for these purposes.
Impact
High effect
Magnesium amino acid chelate is known for being gentle on the digestive system, which can be a relief for those sensitive to other forms. It supports healthy muscle contraction in the gut without causing excessive laxative effects.
Impact
High effect
Magnesium is crucial for muscle function and energy production, both important for fitness and recovery. A well-absorbed chelate can help support these functions for active individuals.
Impact
High effect
Magnesium is involved in regulating neurotransmitters that influence mood and stress responses. A consistent intake of an absorbable form may help support emotional balance and feelings of calm.
Impact
High effect
Magnesium is central to ATP production, the body's primary energy currency. Supplying this essential mineral in an absorbable form can contribute to healthy energy levels.
Impact
High effect
Magnesium contributes to relaxation by helping to regulate neurotransmitters that promote calm and sleep. This gentle chelate can be a good option for those seeking subtle sleep support.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Magnesium | 100 mg |
Magnesium 70
This product delivers magnesium in an amino acid chelate form, which is known for good absorption and gentleness. It provides a reliable source of this essential mineral, although at a lower dose than some alternatives.
Alternative products
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Magnesium Oxide Pure Powder
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Magnesium Citrate Pure Powder
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Magnesium Citrate Pure Powder
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Offers higher quality magnesium citrate for a significantly lower price per serving, providing excellent value.
80 Value
Magnesium Chelate Complex 100 mg
Source Naturals
Provides a good chelated form at an excellent value price, offering a better quality-to-cost ratio.
90 Value
Chelated Magnesium 133 mg
Swanson
Offers a superior, highly bioavailable chelated form (TRAACS) at a very competitive price point.
90 Performance
Chelated Magnesium 133 mg
Swanson
Superior TRAACS Bisglycinate Chelate form for bioavailability and gentleness, providing a premium chelated option.
85 Performance
Vegan Cal Mag Plus
DEVA
Offers a high-quality chelated magnesium with other beneficial minerals, providing a more comprehensive and well-absorbed option.
80 Performance
Magnesium Chelate Complex 100 mg
Source Naturals
Provides a good amino acid chelate form that generally offers better absorption than a generic chelate, and from a more reviewed brand.