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Teen Girl Formula

SmartyPants
4.5
★ ★ ★ ★ ★
(11571 ratings)
Folate 400 mcg DFE
Iodine 150 mcg
Choline 55 mg
Niacin 16 mg
Vitamin K 15 mcg
Manganese 0.8 mg
Selenium 27.5 mcg
Product Image
Score 78

A comprehensive gummy multivitamin for teen girls, offering essential nutrients, Omega-3s, and eye health support, though it contains added sugar.

How scoring works
scaleQuantity:120 Gummy(ies) • (30 servings)
track_changesGoals:
flag General Health
flag Vision Support
flag Brain Health
flag Cognitive Support
flag Immunity
flag Cardiovascular Support
flag Energy
flag Heart Health

leaderboard Score 78

A comprehensive gummy multivitamin for teen girls, offering essential nutrients, Omega-3s, and eye health support, though it contains added sugar.

How scoring works
$24.76($0.82 per serving)
iHerb
$ 24.76
Amazon
$ 29.98
Walmart
$ 29.98
Vitacost
$ 32.99
flagReport prices
psychologyAnalysis

SmartyPants Teen Girl Formula is a comprehensive multivitamin designed in a gummy format, making it an appealing option for teenagers who might find pills difficult to swallow. It provides a broad spectrum of vitamins (including activated B vitamins like L-Methylfolate and Methylcobalamin, and Vitamin D3) and essential minerals like zinc, selenium, and iodine.

Beyond standard vitamins and minerals, this formula stands out by including 111mg of Omega-3 fatty acids (DHA and EPA), choline, and eye health nutrients like lutein and zeaxanthin (from Lutemax 2020). These additions contribute to a more holistic approach to teen health, supporting not just general nutrition but also brain development and vision. The primary drawback to consider is the 5 grams of added sugar per serving, which might be a concern for daily intake.

The product is intended to support various aspects of a teen girl's health, from bone development and immunity to mental focus and skin health. Its diverse nutrient profile makes it a strong foundational supplement, though individuals with specific deficiencies might need targeted, higher-dose supplements in addition to a multivitamin like this one.

thumb_upPros
  • Convenient gummy form, easy for teens to take.
  • Includes a broad spectrum of essential vitamins and minerals.
  • Contains Omega-3 fatty acids (DHA and EPA) for brain and heart health.
  • Features eye-specific nutrients like Lutein and Zeaxanthin.
  • Uses activated forms of some B vitamins (L-Methylfolate, Methylcobalamin).
thumb_downCons
  • Contains 5 grams of added sugar per serving.
  • Some key vitamins, like Thiamine and Riboflavin, are present in relatively low amounts.
  • Daily serving size of four gummies might be inconvenient for some.
warningWarnings
  • Individuals sensitive to sugar or managing blood sugar should be mindful of the added sugar content.
  • As with any supplement, it's wise to consult a healthcare professional, especially if taking other medications or supplements.
scienceNutrient quality
85 Highest impact

The use of well-absorbed nutrient forms like L-Methylfolate, Methylcobalamin, and D3, along with the inclusion of Omega-3s, Choline, Lutein, and Zeaxanthin, indicates a commitment to nutrient quality.

visibilityIngredient transparency
85 Highest impact

The product provides a detailed ingredient list, including specific forms of vitamins and minerals and the quantities of key additional compounds like DHA, EPA, Lutein, and Zeaxanthin, which is very helpful for consumers.

workspace_premiumValue for money
75 High impact

Considering the breadth of vitamins, minerals, and additional beneficial ingredients like Omega-3s and eye health nutrients, the price offers good value for a daily teen multivitamin, despite the added sugar.

thumb_upCustomer satisfaction
90 Highest impact

With over 11,500 reviews, the product has a very high volume of customer feedback, suggesting broad acceptance and general satisfaction among users.

storefrontBrand
75 High impact

While specific brand transparency claims are not provided, the existence of a specialized 'Teen Girl Formula' suggests a focus on targeted nutrition. The brand is recognized for its gummy vitamin offerings.

flagReport analysis
track_changesGoals
flagGeneral Health
Impact
Highest effect
As a comprehensive multivitamin, it covers a wide array of essential nutrients, providing a strong foundation for overall health, filling potential dietary gaps for growing teens.
View goal →
flagVision Support
Impact
Highest effect
The inclusion of Lutein, Zeaxanthin (from Lutemax 2020), and Vitamin A is a significant strength, as these ingredients are specifically targeted at supporting eye health and vision.
View goal →
flagCognitive Support
Impact
Highest effect
With a good dose of Choline and Omega-3s (DHA/EPA), alongside B vitamins and Iodine, this formula provides key nutrients often used to support brain function, memory, and learning.
View goal →
flagBrain Health
Impact
Highest effect
The presence of Omega-3s (DHA and EPA) and Choline are significant for brain health, along with B vitamins that are essential for neurological functions.
View goal →
flagImmunity
Impact
Highest effect
It contains vital immune-supporting nutrients like Vitamins A, C, D, and Zinc, along with Selenium, all of which are important for maintaining a healthy immune system.
View goal →
flagCardiovascular Support
Impact
High effect
The inclusion of Omega-3 fatty acids (DHA and EPA) can contribute to cardiovascular well-being. B vitamins like Folate and B12 also play roles in supporting heart health.
View goal →
flagHeart Health
Impact
High effect
With Omega-3s, Vitamin K, and B vitamins such as Folate and B12, this formula provides several nutrients often used to support the general function of the heart.
View goal →
flagMental Focus
Impact
High effect
Choline and Omega-3s are known to support cognitive function, and the B vitamins play a role in energy metabolism, all of which may contribute to better mental clarity and focus.
View goal →
scienceIngredients
IngredientAmount per serving
Calories
35 Calorie(s)
Total Carbohydrates
7 Gram(s)
Sugar
5 Gram(s)
Added Sugars
5 Gram(s)
Vitamin A
350 mcg
Vitamin C
65 mg
Vitamin D
20 mcg
Vitamin E
15 mg
Vitamin K
15 mcg
Thiamine
0.12 mg
Riboflavin
0.13 mg
Niacin
16 mg
Vitamin B-6
2.4 mg
Folate
400 mcg DFE
L-Methylfolate
240 mcg
Vitamin B12
3.2 mcg
Biotin
37.5 mcg
Choline
55 mg
Iodine
150 mcg
Zinc
9 mg
Selenium
27.5 mcg
Manganese
0.8 mg
Chromium
12 mcg
Molybdenum
22.5 mcg
Sodium
20 mg
Fish Oil
300 mg
Total Omega-3 Fatty Acids
111 mg
DHA, EPA
55 mg
Lutemax 2020 Marigold flower extract
24 mg
Lutein
6 mg
Zeaxanthin
1.2 mg
Inositol
4 mg
Vitamin K-2
12 mcg
grain_off Gluten Free free_breakfast Dairy Free female Women 18–50
flagReport overview
Folate 90
It contains 400mcg DFE of Folate, specifically using L-Methylfolate (a more readily usable form), which is excellent for supporting DNA synthesis and cell growth.
scienceView ingredientinventory_2View products
Iodine 90
The product contains a significant 150mcg of Iodine from Potassium Iodide, which is crucial for healthy thyroid function and metabolic regulation.
scienceView ingredientinventory_2View products
Niacin 85
The product includes Niacin in the form of Inositol Niacinate, which is a 'no-flush' form, contributing to better tolerability while providing this essential B vitamin.
scienceView ingredientinventory_2View products
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