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Teen Girl Formula

SmartyPants
4.5
★ ★ ★ ★ ★
(11601 ratings)
Folate 400 mcg DFE
Iodine 150 mcg
Choline 55 mg
Omega-3 111 mg
Fish Oil 300 mg
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Score72
Good active nutrient forms support general teen nutrition, while sugar and modest hair and omega ingredients limit specialization.
How scoring works
Quantity:120 Gummy(ies) • (30 servings)
Goals:
Energy
Hair Health

Score 72

Good active nutrient forms support general teen nutrition, while sugar and modest hair and omega ingredients limit specialization.
How scoring works
$24.00($0.80 per serving)
iHerb
$ 24.00
Vitacost
$ 32.99
Amazon
$ 29.98
Walmart
$ 29.98
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Analysis

Methylfolate, methylcobalamin, P-5-P, zinc citrate, iodine, and vitamin D3 cover several important teen nutrients. Lutein and zeaxanthin add eye support, while biotin and zinc have some relevance to hair when intake is low.

Biotin, choline, and combined DHA and EPA are modest, so the formula is not especially strong for hair or omega nutrition. Four gummies add 5 grams of sugar and still provide relatively light mineral coverage.

The format may improve adherence for teens who avoid pills. It fits routine multivitamin use better than a focused solution for hair concerns or fatty-acid intake.

Who is it for
  • Teen girls who prefer gummies
  • Teens seeking general micronutrient coverage
  • Users wanting active folate and B12
Best for
  • General teen nutrition
  • Active B-vitamin forms
  • Basic zinc and vitamin D support

Pros

  • Uses methylfolate and methylcobalamin
  • Includes P-5-P
  • Provides zinc citrate and iodine
  • Contains lutein and zeaxanthin

Cons

  • Adds 5 grams of sugar
  • Requires four gummies
  • Biotin and choline amounts are modest
  • Omega-fat contribution is limited

Warnings

  • Fish oil may add to bleeding risk with anticoagulant therapy
  • Vitamin K can interfere with warfarin dosing
  • The added sugar may not suit users closely managing carbohydrate intake

Nutrient quality

79 High impact

Several vitamins use well-regarded forms, with useful zinc and carotenoids. Low omega-3 and choline amounts plus added sugar limit formula depth.

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Ingredient transparency

77 High impact

Most nutrients and grouped fatty acids have stated totals, with no large proprietary blend hiding the formula. Usage directions and a complete excipient list are absent, while grouped DHA and EPA disclosure limits precision.

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Customer satisfaction

69 High impact

The listed average rating is favorable and supported by a very large review count. Specific comments are unavailable, so complaint patterns and hair- or energy-related experience remain uncertain.

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Value for money

61 Moderate impact

Useful nutrient forms provide fair quality, but low choline and omega-3 amounts limit depth. Added sugar and the short serving count keep category value moderate.

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Goals

Energy
Energy
Impact
Moderate effect
C Goal FitD Strength of SupportD+ CoverageB- Formula Quality
Iodine · 150 mcgVitamin D · 20 mcgRiboflavin · 0.13 mgThiamin · 0.12 mgVitamin B12 · 3.2 mcgFish Oil · 300 mg

A teen multivitamin provides maintenance-level metabolic support rather than a targeted energy effect. Iodine and the B-vitamin base can support normal fuel use and thyroid-related metabolism when intake is inadequate.

The formula lacks a high-dose vitamin B12, magnesium, creatine, caffeine, or a well-dosed adaptogen pathway, while omega-3 disclosure is weak. The gummy format is convenient but better viewed as broad nutritional coverage than an energy formula.

Study evidence
Iodine Adverse 3 studies
Hair Health
Hair Health
Impact
Moderate effect
C- Goal FitD+ Strength of SupportD+ CoverageD+ Formula Quality
Biotin · 37.5 mcgVitamin D · 20 mcgZinc · 9 mgVitamin C · 65 mg

Zinc, vitamin D3, iodine, folate, and a small omega-3 amount provide basic nutritional support for hair. Biotin is minimal, and the omega-3 entry lacks separate EPA and DHA amounts, so the formula is not strongly targeted to thickness or shedding.

The gummy format may suit users who need general nutrient coverage, but four units are required and several hair-relevant amounts are modest. Structural proteins, silicon, iron, and a hormonal pathway are absent.

Study evidence
Biotin Supportive 4 studies
Folate Mixed 15 studies
Iodine No effect 1 study
Omega-3 Adverse 4 studies
Vitamin D Disputed 34 studies
Zinc Supportive 22 studies

Ingredients

IngredientAmount per serving
Calories
35 Calorie(s)
Total Carbohydrates
7 Gram(s)
Sugar
5 Gram(s)
Added Sugars
5 Gram(s)
Vitamin A
350 mcg
Vitamin C
65 mg
Vitamin D
20 mcg
Vitamin E
15 mg
Vitamin K
15 mcg
Thiamine
0.12 mg
Riboflavin
0.13 mg
Niacin
16 mg
Vitamin B-6
2.4 mg
Folate
400 mcg DFE
L-Methylfolate
240 mcg
Vitamin B12
3.2 mcg
Biotin
37.5 mcg
Choline
55 mg
Iodine
150 mcg
Zinc
9 mg
Selenium
27.5 mcg
Manganese
0.8 mg
Chromium
12 mcg
Molybdenum
22.5 mcg
Sodium
20 mg
Fish Oil
300 mg
Total Omega-3 Fatty Acids
111 mg
DHA, EPA
55 mg
Lutemax 2020 Marigold flower extract
24 mg
Lutein
6 mg
Zeaxanthin
1.2 mg
Inositol
4 mg
Vitamin K-2
12 mcg
Gluten Free Dairy Free Women 18–50
Report overview
Folate · 400 mcg DFE OverallScore80
A Active Ingredient Quality & BioavailabilityA Dose, Safety & Label TransparencyD- Value

An active methylfolate form is clearly identified. The stated folate amount sits in the preferred range, while the B12 amount is below the stated co-supplementation safety threshold. Value is modest for the stated folate form and serving cost.

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Iodine · 150 mcg OverallScore64
F Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyD+ Value

The iodine source is not disclosed, leaving absorption consistency and source purity uncertain. The label clearly states 150 mcg of iodine, an amount optimal for daily maintenance and below the established upper limit. The multi-unit serving raises dosing burden, while cost efficiency is moderate.

View ingredientView products
Choline · 55 mg OverallScore57
B Active Ingredient Quality & BioavailabilityC- Dose, Safety & Label TransparencyF Value

The label provides 55 mg of choline per serving. Choline Bitartrate is suitable for general nutritional and liver support, but it is less targeted to the brain than Alpha-GPC or citicoline. The 4-unit serving creates a relatively high daily pill or gummy burden.

View ingredientView products
Loading alternative details
65 Performance

Women's Formula

SmartyPants
<p>It offers a more targeted ingredient profile because 55 mg of choline, 150 mcg of iodine, and 162 mg of omega-3 fats broaden support for energy and cardiovascular goals. The formula still supplies only a modest omega-3 amount.</p>
64 Performance

AREDS 2 Plus Multi-Vitamin

EyePromise
<p>It offers a more targeted ingredient profile because 10 mg each of lutein and zeaxanthin plus 190 mg of omega-3 fats provide a more focused carotenoid and fatty-acid profile. The specialized formula lacks the original multivitamin breadth.</p>
63 Performance

Mini Fish Oil 1290 mg

Nature's Bounty
<p>It offers a more targeted ingredient profile because 900 mg of omega-3 fats provides much more targeted fatty-acid support. It does not provide folate, iodine, choline, or the original multivitamin nutrients.</p>
71 Budget

Kids Formula

SmartyPants
<p>It lowers recurring cost while methylfolate and methylcobalamin preserve active B-vitamin forms. The child-targeted doses and low choline mean age fit needs careful review.</p>
73 Budget

PreNatal Natural Raspberry Lemonade Flavor

vitafusion
<p>It lowers recurring cost while 600 mcg DFE of folate, 220 mcg of iodine, zinc, and fish-derived omega-3s cover several shared nutrients. Folic acid and cyanocobalamin are less active forms than the original methylated vitamins.</p>
62 Budget

Alive! Prenatal Gummies

Nature's Way
<p>It lowers recurring cost while 600 mcg DFE of folate, 290 mcg of iodine, vitamin B6, vitamin B12, and choline provide broad prenatal coverage. The formula uses folic acid and provides little choline, with no omega-3 amount listed.</p>
76 Value

Adult Formula and Fiber

SmartyPants
<p>It balances ingredient coverage and value because 6 g of soluble fiber and no added sugar add practical benefits while 150 mg of DHA and EPA preserves omega-3 coverage. Choline remains low, and the gummy still has a short serving count.</p>
64 Value

Prenatal Multivitamin with DHA & Folic Acid Adult Gummy

Spring Valley
<p>It balances ingredient coverage and value because 1,333 mcg DFE of folate, vitamin B12, choline, and fish-oil omega-3s cover several of the same nutrient groups. Folic acid and cyanocobalamin are less active forms, while choline and omega-3 quantities remain modest.</p>
72 Value

PreNatal Natural Raspberry Lemonade Flavor

vitafusion
<p>It balances ingredient coverage and value because 600 mcg DFE of folate, 220 mcg of iodine, and fish-derived omega-3 fats cover several shared nutrients. Folic acid and cyanocobalamin are less active forms than the original methylated vitamins, and the omega-3 amount is modest.</p>
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Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Bioengineered Plants Can Be a Useful Source of Omega-3 Fatty Acids.
    Amjad Khan W; Chun-Mei H; Khan N; Iqbal A; Lyu SW; Shah F · BioMed research international · 2017
    Narrative reviewHair Health forOmega-3
  2. [Evaluation of the role of dietary intake in the occurrence of alopecia].
    El Fékih N; Kamoun H; Fazaa B; El Ati J; Zouari B; Kamoun MR; Gaigi S · Revue medicale de Liege · 2010
    Case-control study272 participantsHair Health forOmega-3 Hair Health forIodine
  3. Association of radioactive iodine treatment with survivorship symptoms and primary care utilisation in women of reproductive age with thyroid cancer: a retrospective cohort study.
    Devanarayan P; Hartman M; Partin M · Family medicine and community health · 2026
    Cohort study10,882 participantsEnergy forIodine
  4. Energy level and fatigue after surgery for thyroid cancer: A population-based study of patient-reported outcomes.
    Hughes DT; Reyes-Gastelum D; Kovatch KJ; Hamilton AS; Ward KC; Haymart MR · Surgery · 2020
    Cohort study2,584 participantsEnergy forIodine
  5. Health-Related Quality of Life in Differentiated Thyroid Cancer Survivors: A Cross-Sectional Study From Turkey.
    Gültekin A; Kahraman MY; Şengöz T; Şimşek FS · Head & neck · 2026
    Cross-sectional study202 participantsEnergy forIodine
  6. The Role of Sesbania grandiflora-Derived Biotin and Bambusa arundinacea-Derived Silica Extracts in Promoting Hair, Skin, and Nail Health: A Randomized, Double-Blind, Placebo-Controlled Clinical Study.
    Patel MN; Maheshvari J; Patel N · Cureus · 2025
    Randomized trial105 participantsHair Health forBiotin
  7. Low serum biotinidase activity in children with valproic acid monotherapy.
    Schulpis KH; Karikas GA; Tjamouranis J; Regoutas S; Tsakiris S · Epilepsia · 2001
    Clinical trial125 participantsHair Health forBiotin
  8. Vitamins A, B, C, and D: A Short Review for the Dermatologist.
    Coerdt KM; Goggins CA; Khachemoune A · Alternative therapies in health and medicine · 2021
    Narrative reviewHair Health forBiotin
  9. The Infatuation With Biotin Supplementation: Is There Truth Behind Its Rising Popularity? A Comparative Analysis of Clinical Efficacy versus Social Popularity.
    Soleymani T; Lo Sicco K; Shapiro J · Journal of drugs in dermatology : JDD · 2018
    Narrative reviewHair Health forBiotin
  10. Hair Loss After Metabolic and Bariatric Surgery: a Systematic Review and Meta-analysis.
    Zhang W; Fan M; Wang C; Mahawar K; Parmar C; Chen W; Yang W; Global Bariatric Research Collaborative · Obesity surgery · 2021
    Meta-analysis2,538 participants18 studies pooledHair Health forFolate
  11. Quantitative Analysis of Selected Circulating Hematological Biomarkers, Essential Minerals, Vitamins, and Thyroid Hormones in Females Affected by Hair Loss.
    Al-Fawaeir S; Al-Odat I · Diseases (Basel, Switzerland) · 2025
    Case-control study200 participantsHair Health forFolate
  12. Twelve weeks of protracted venous infusion of fluorouracil (5-FU) is as effective as 6 months of bolus 5-FU and folinic acid as adjuvant treatment in colorectal cancer.
    Saini A; Norman AR; Cunningham D; Chau I; Hill M; Tait D; Hickish T; Iveson T; Lofts F; Jodrell D; Ross PJ; Oates J · British journal of cancer · 2003
    Randomized trialHair Health forFolate
  13. Role of oxaliplatin combined with 5-fluorouracil and folinic acid in the first- and second-line treatment of advanced colorectal cancer.
    Jonker D; Rumble RB; Maroun J; Gastrointestinal Cancer Disease Site Groupof Cancer Care Ontario’s Program in Evidence-Based Care · Current oncology (Toronto, Ont.) · 2012
    Randomized trialHair Health forFolate
  14. Phase I-II study of vinorelbine in combination with 5-fluorouracil and folinic acid as first-line chemotherapy in metastatic breast cancer: a regimen with a low subjective toxic burden.
    Nolè F; de Braud F; Aapro M; Minchella I; De Pas TM; Zampino MG; Monti S; Andreoni G; Goldhirsch A · Annals of oncology : official journal of the European Society for Medical Oncology · 1997
    Randomized trialHair Health forFolate
  15. 36th International Symposium on Intensive Care and Emergency Medicine : Brussels, Belgium. 15-18 March 2016.
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    Meta-analysisHair Health forOmega-3
  16. Effect of a nutritional supplement on hair loss in women
    Caroline Le Floc'h, Ahsène Cheniti, Sophie Connétable, Nathalie Piccardi, Colombina Vincenzi, Antonella Tosti · Journal of cosmetic dermatology · 2015
    Randomized trial120 participantsHair Health forOmega-3
  17. Increased prevalence of vitamin D deficiency in patients with alopecia areata: a systematic review and meta-analysis.
    Lee S; Kim BJ; Lee CH; Lee WS · Journal of the European Academy of Dermatology and Venereology : JEADV · 2018
    Meta-analysis2,039 participants14 studies pooledHair Health forVitamin D
  18. Intralesional vitamin D3 in treatment of alopecia areata: A randomized controlled clinical trial.
    Rashad AF; Elgamal E; Fouda I · Journal of cosmetic dermatology · 2022
    Randomized trial60 participantsHair Health forVitamin D
  19. Vitamin D and its Analogs in Treatment of Mild to Moderate Alopecia Areata: Systematic Review and Meta-Analysis.
    Alsaati AA; Kaliyadan F; Alsaadoun D; Alzakry LM; Alzabadin RA; Hakami TH; Rubaian NFB · Indian dermatology online journal · 2025
    Meta-analysisHair Health forVitamin D
  20. Topical calcipotriol vs narrowband ultraviolet B in treatment of alopecia areata: a randomized-controlled trial.
    El Taieb MA; Hegazy EM; Ibrahim HM; Osman AB; Abualhamd M · Archives of dermatological research · 2020
    Randomized trial60 participantsHair Health forVitamin D
  21. Serum 25 hydroxyvitamin D in non-scarring alopecia: A systematic review and meta-analysis.
    Chen Y; Dong X; Wang Y; Li Y; Xiong L; Li L · Journal of cosmetic dermatology · 2024
    Meta-analysis10,670 participants23 studies pooledHair Health forVitamin D
  22. The effects of minoxidil, 1% pyrithione zinc and a combination of both on hair density: a randomized controlled trial.
    Berger RS; Fu JL; Smiles KA; Turner CB; Schnell BM; Werchowski KM; Lammers KM · The British journal of dermatology · 2003
    Randomized trial200 participantsHair Health forZinc
  23. Incubatory environment of the scalp impacts pre-emergent hair to affect post-emergent hair cuticle integrity.
    Schwartz JR; Henry JP; Kerr KM; Flagler MJ; Page SH; Redman-Furey N · Journal of cosmetic dermatology · 2018
    Randomized trialHair Health forZinc
  24. A comparison of hair quality and cosmetic acceptance following the use of two anti-dandruff shampoos.
    Draelos ZD; Kenneally DC; Hodges LT; Billhimer W; Copas M; Margraf C · The journal of investigative dermatology. Symposium proceedings · 2006
    Randomized trial40 participantsHair Health forZinc
  25. BMI and levels of zinc, copper in hair, serum and urine of Turkish male patients with androgenetic alopecia.
    Ozturk P; Kurutas E; Ataseven A; Dokur N; Gumusalan Y; Gorur A; Tamer L; Inaloz S · Journal of trace elements in medicine and biology : organ of the Society for Minerals and Trace Elements (GMS) · 2015
    Case-control study216 participantsHair Health forZinc
  26. Analysis of serum zinc and copper concentrations in hair loss.
    Kil MS; Kim CW; Kim SS · Annals of dermatology · 2013
    Case-control study342 participantsHair Health forZinc