100% Whey Protein Isolate Blueberry Muffin
NutraBio
Score 65
A high-protein whey isolate with 25g protein, low carbs, and zero fat for muscle support, but it notably contains a high reported 5g of cholesterol per serving.
Score 65
A high-protein whey isolate with 25g protein, low carbs, and zero fat for muscle support, but it notably contains a high reported 5g of cholesterol per serving.
Also available as 1 option
Analysis
This NutraBio 100% Whey Protein Isolate in Blueberry Muffin flavor delivers 25 grams of protein per serving, making it a powerful supplement for supporting muscle recovery and growth. As a whey isolate, it's designed for high purity and rapid absorption, with zero total fat and low carbohydrates, which generally makes it suitable for various dietary strategies. It also provides a range of essential minerals.
However, a critical factor to note is the reported 5 grams of cholesterol per serving. This is an exceptionally high and unusual amount for a protein isolate, which is typically sought for its minimal fat and cholesterol content. This significant cholesterol content is a key consideration for individuals who are actively managing their dietary intake for heart health or specific nutritional plans.
Pros
- High protein content (25g) per serving for muscle support and recovery.
- Zero total fat and low carbohydrates, suitable for lean macro diets.
- Contains essential minerals like Calcium, Phosphorus, Magnesium, Sodium, and Potassium.
- Blueberry Muffin flavor offers a unique taste experience.
- Good volume of customer feedback.
Cons
- The reported 5 grams of cholesterol per serving is extremely high for a whey protein isolate and a major dietary concern.
- Higher price per serving compared to larger tubs of protein powder.
- Contains dairy, making it unsuitable for vegan diets.
Warnings
- Individuals actively managing cholesterol intake should be highly cautious due to the reported 5g of cholesterol per serving.
- Those with lactose intolerance may still experience mild digestive issues, despite isolates being lower in lactose.
- Always consult a healthcare professional before starting any new supplement, particularly if you have underlying health conditions.
$59.99($1.99 per serving)
 iHerb | $ 59.99 |
Goals
Impact
Highest effect
Delivering 25g of whey protein isolate, it effectively provides essential amino acids that are critical for stimulating muscle protein synthesis, making it a strong contributor to muscle gain.
Impact
High effect
With 25g of protein, this product effectively supports muscle repair and growth, assisting with post-exercise recovery and overall athletic performance. Its low carbohydrate profile suits various training goals.
Impact
High effect
At 110 calories with 25g of protein, it offers a concentrated energy source, supporting muscle function and providing satiety to help maintain energy levels throughout the day.
Impact
High effect
Provides 138mg of Calcium and 63mg of Phosphorus, contributing to the daily mineral intake necessary for maintaining healthy bone structure.
Impact
Moderate effect
The high protein content offers general building blocks for structural tissues like nails. The presence of other minerals also supports overall health, which may indirectly contribute to nail strength.
Impact
Lower effect
The reported 5g of cholesterol per serving is an extremely high amount for a supplement, which may not align with dietary recommendations for individuals focused on heart health and cholesterol management.
Impact
Lower effect
Due to the unusually high reported cholesterol content, this product is less ideal for those specifically looking to support cardiovascular health through dietary choices.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 110 Calorie(s) |
Total Fat | 0 Gram(s) |
Cholesterol | 5 Gram(s) |
Total Carbohydrates | 1 Gram(s) |
Protein | 25 Gram(s) |
Calcium | 138 mg |
Phosphorus | 63 mg |
Magnesium | 22 mg |
Sodium | 110 mg |
Potassium | 150 mg |
Whey Protein isolate | 28.74 Gram(s) |
Calcium 65
Provides 138mg of Calcium per serving, an important mineral for supporting strong bones and proper muscle function. This adds a helpful amount to daily intake.
Potassium 65
Offers 150mg of Potassium per serving, an essential electrolyte for nerve impulses, muscle contractions, and maintaining healthy fluid balance in the body.
Sodium 60
With 110mg of Sodium per serving, it's a moderate amount that contributes to electrolyte balance without being excessively high, suitable for most dietary plans.
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