100% Whey Protein Isolate Ice Cream Cookie Dream
NutraBio
Score 65
A high-protein whey isolate with 25g protein, low carbs, and zero fat for muscle support, but it notably contains a high reported 5g of cholesterol per serving.
Score 65
A high-protein whey isolate with 25g protein, low carbs, and zero fat for muscle support, but it notably contains a high reported 5g of cholesterol per serving.
Analysis
This NutraBio 100% Whey Protein Isolate in Ice Cream Cookie Dream flavor delivers 25 grams of protein per serving, making it a powerful supplement for supporting muscle recovery and growth. As a whey isolate, it's designed for high purity and rapid absorption, with low carbohydrates and zero fat, which generally makes it suitable for various dietary strategies. It also provides a range of essential minerals.
However, a critical factor to note is the reported 5 grams of cholesterol per serving. This is an exceptionally high and unusual amount for a protein isolate, which is typically sought for its minimal fat and cholesterol content. This significant cholesterol content is a key consideration for individuals who are actively managing their dietary intake for heart health or specific nutritional plans.
Pros
- High protein content (25g) per serving for muscle support and recovery.
- Zero total fat and low carbohydrates, suitable for lean macro diets.
- Contains essential minerals like Calcium, Phosphorus, Magnesium, Sodium, and Potassium.
- Ice Cream Cookie Dream flavor offers a unique taste experience.
- Good volume of customer feedback.
Cons
- The reported 5 grams of cholesterol per serving is extremely high for a whey protein isolate and a major dietary concern.
- Higher price per serving compared to larger tubs of protein powder.
- Contains dairy, making it unsuitable for vegan diets.
Warnings
- Individuals actively managing cholesterol intake should be highly cautious due to the reported 5g of cholesterol per serving.
- Those with lactose intolerance may still experience mild digestive issues, despite isolates being lower in lactose.
- Always consult a healthcare professional before starting any new supplement, particularly if you have underlying health conditions.
$59.99($2.06 per serving)
 iHerb | $ 59.99 | |
| iHerb | $ 59.99 |
Goals
Impact
Highest effect
Delivering 25g of whey protein isolate, it effectively provides essential amino acids that are critical for stimulating muscle protein synthesis, making it a strong contributor to muscle gain.
Impact
High effect
With 25g of protein, this product effectively supports muscle repair and growth, assisting with post-exercise recovery and overall athletic performance. Its low carbohydrate profile suits various training goals.
Impact
High effect
At 110 calories with 25g of protein, it offers a concentrated energy source, supporting muscle function and providing satiety to help maintain energy levels throughout the day.
Impact
High effect
Provides 139mg of Calcium and 63mg of Phosphorus, contributing to the daily mineral intake necessary for maintaining healthy bone structure.
Impact
Moderate effect
The high protein content offers general building blocks for structural tissues like nails. The presence of other minerals also supports overall health, which may indirectly contribute to nail strength.
Impact
Lower effect
The reported 5g of cholesterol per serving is an extremely high amount for a supplement, which may not align with dietary recommendations for individuals focused on heart health and cholesterol management.
Impact
Lower effect
Due to the unusually high reported cholesterol content, this product is less ideal for those specifically looking to support cardiovascular health through dietary choices.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 110 Calorie(s) |
Cholesterol | 5 Gram(s) |
Total Carbohydrates | 2 Gram(s) |
Protein | 25 Gram(s) |
Calcium | 139 mg |
Phosphorus | 63 mg |
Magnesium | 22 mg |
Sodium | 135 mg |
Potassium | 160 mg |
Whey Protein isolate | 28.74 Gram(s) |
Calcium 65
Provides 139mg of Calcium per serving, an important mineral for supporting strong bones and proper muscle function. This adds a helpful amount to daily intake.
Potassium 65
Offers 160mg of Potassium per serving, an essential electrolyte for nerve impulses, muscle contractions, and maintaining healthy fluid balance in the body.
Sodium 60
With 135mg of Sodium per serving, it's a moderate amount that contributes to electrolyte balance without being excessively high, suitable for most dietary plans.
Alternative products
88 Value 
100% Whey Protein Isolate Alpine Vanilla
NutraBio
This whey protein isolate offers a significantly higher score and is notably cheaper per serving. It provides 25g of high-quality protein, making it an excellent value for muscle gain, recovery, and general fitness.
88 Value 
Plant Protein +
NB Pure Pure Vegan
For those seeking a plant-based option, this alternative delivers 25g of protein with a substantially higher score and a much lower price. It also provides beneficial minerals like Calcium, Potassium, and Phosphorus for bone health.
88 Value 
Muscle Matrix Protein Confetti Cake
NutraBio
This protein blend (whey isolate and micellar casein) provides a significantly higher score and is cheaper per serving. It offers sustained protein release for muscle recovery and growth, and a substantial 389mg of calcium for bone health.
93 Performance 
Leg Day Blueberry Lemonade
NutraBio
This high-scoring supplement is specifically designed for enhanced fitness, energy, and cardiovascular support during workouts. It includes a comprehensive blend of amino acids, carbohydrates, and essential electrolytes (Sodium, Potassium, Calcium, Phosphorus, Magnesium).
92 Performance 
Gold Standard 100% Whey Vanilla Ice Cream
Optimum Nutrition
A well-established protein blend (whey isolate, concentrate, peptides) with a superior score, offering 24g of protein. It's a reliable option for efficient muscle recovery, growth, and meeting overall fitness objectives.
90 Performance 
Intra Blast Orange Mango
NutraBio
This intra-workout product scores highly for its blend of EAAs, BCAAs, and electrolytes (Calcium, Phosphorus, Magnesium, Sodium, Potassium). It's great for sustaining energy, ensuring hydration, and supporting cardiovascular health during intense exercise.
85 Budget 
100% Natural Whey Protein Isolate Natural Original Flavor
Bluebonnet
This whey protein isolate is a significantly more affordable option, providing 26g of protein per serving. It's ideal for cost-effective muscle growth, recovery, and general fitness, with minerals supporting bone health.
85 Budget 
Classic Whey Chocolate Milkshake
NutraBio
A cheaper whey protein concentrate, this product delivers 25g of protein per serving. It's a practical and economical choice for daily protein intake to support fitness and muscle gain goals.
87 Budget 
Protein 25 g Vanilla
Vital Performance
This product provides 25g of protein from milk protein and collagen peptides at a significantly lower price. Its 350mg of calcium is excellent for bone and nail health, complementing muscle support goals.
88 Value
100% Whey Protein Isolate Alpine Vanilla
NutraBio
This whey protein isolate offers a significantly higher score and is notably cheaper per serving. It provides 25g of high-quality protein, making it an excellent value for muscle gain, recovery, and general fitness.
88 Value
Plant Protein +
NB Pure Pure Vegan
For those seeking a plant-based option, this alternative delivers 25g of protein with a substantially higher score and a much lower price. It also provides beneficial minerals like Calcium, Potassium, and Phosphorus for bone health.
88 Value
Muscle Matrix Protein Confetti Cake
NutraBio
This protein blend (whey isolate and micellar casein) provides a significantly higher score and is cheaper per serving. It offers sustained protein release for muscle recovery and growth, and a substantial 389mg of calcium for bone health.
93 Performance
Leg Day Blueberry Lemonade
NutraBio
This high-scoring supplement is specifically designed for enhanced fitness, energy, and cardiovascular support during workouts. It includes a comprehensive blend of amino acids, carbohydrates, and essential electrolytes (Sodium, Potassium, Calcium, Phosphorus, Magnesium).
92 Performance
Gold Standard 100% Whey Vanilla Ice Cream
Optimum Nutrition
A well-established protein blend (whey isolate, concentrate, peptides) with a superior score, offering 24g of protein. It's a reliable option for efficient muscle recovery, growth, and meeting overall fitness objectives.
90 Performance
Intra Blast Orange Mango
NutraBio
This intra-workout product scores highly for its blend of EAAs, BCAAs, and electrolytes (Calcium, Phosphorus, Magnesium, Sodium, Potassium). It's great for sustaining energy, ensuring hydration, and supporting cardiovascular health during intense exercise.