5-HTP 100 mg
Nature's Bounty
5-HTP 100 mg
4.4
★ ★ ★ ★ ★
(1465 ratings)
5-HTP 100 mg
Score 70.0
A dependable 100mg 5-HTP supplement from a trusted brand, offering consistent quality but at a mid-range price point.
Quantity: 60 Capsule(s)Servings size: 1 Capsule(s) (60 servings)
Selected goals:
Other goals:
Stress Relief
Mood Support
Sleep Support
leaderboard Score 70.0
A dependable 100mg 5-HTP supplement from a trusted brand, offering consistent quality but at a mid-range price point.
insights Analysis
Nature's Bounty 5-HTP provides 100mg of 5-HTP per capsule, derived from Griffonia simplicifolia seed extract, along with a small amount of calcium. This product is well-aligned with goals of stress relief, mood support, and sleep. Nature's Bounty is a very well-established and reputable brand, contributing to consumer trust. At $0.27 per 100mg serving, it's more expensive than the leading value options from brands like NOW or Doctor's Best, but it offers a solid and consistent product experience as indicated by its high review count.
- From Nature's Bounty, a widely recognized and trusted brand in the supplement market.
- Provides a standard and effective 100mg dosage of 5-HTP per capsule.
- High number of positive customer reviews, indicating general user satisfaction.
- Price per 100mg serving is higher than the most cost-effective alternatives available.
- Inclusion of calcium is largely irrelevant to the primary goals of 5-HTP supplementation.
- Consult a healthcare professional before use, especially if taking antidepressants or other serotonergic medications, as 5-HTP can interact and potentially lead to serotonin syndrome.
- Adhere to recommended dosages to minimize potential side effects such as gastrointestinal upset.
$20.51($0.34 per serving)
 iHerb | $ 20.51 | |
 Amazon | $ 20.51 |
bolt Effectiveness for goals
5-HTP is a precursor to serotonin, a neurotransmitter that plays a key role in mood regulation. Some studies suggest that 5-HTP supplementation may help support a balanced mood, particularly in individuals with lower serotonin levels. However, it is not a treatment for mood disorders and should not replace professional medical advice.
As 5-HTP converts to serotonin, which can then be converted into melatonin, it is thought to play a role in sleep regulation. Some research indicates that 5-HTP may help improve sleep quality and reduce the time it takes to fall asleep for certain individuals. Consistent evidence across all populations is still being gathered.
5-Hydroxytryptophan (5-HTP) is a precursor to serotonin, a neurotransmitter involved in mood, sleep, and appetite. Some research suggests it may help support these functions by increasing serotonin levels, but more definitive studies are needed to establish broad effectiveness across all individuals. Individual results can vary depending on various factors.
Some research suggests that 5-HTP may help support mood by increasing serotonin levels in the brain. Serotonin is a neurotransmitter involved in feelings of well-being and happiness. However, more extensive research is needed to fully understand its effects.
5-HTP is a precursor to serotonin, which can then be converted into melatonin, a hormone that regulates sleep-wake cycles. Some studies indicate that 5-HTP may contribute to improved sleep quality and duration. Individual responses can vary.
schedule Dosage, timing & forms
Many sources suggest beginning with a low dose, such as 50 mg, taken once or twice daily. This approach allows individuals to assess their tolerance and response. Doses can be gradually increased if needed, often under professional guidance.
5-HTP is often taken in the evening, sometimes 30-60 minutes before bedtime, particularly if supporting sleep is a goal. For other uses, it may be taken throughout the day, often divided into multiple doses. Timing can vary based on individual response and desired effects.
5-HTP is often taken in the evening, particularly if used for sleep support. For other purposes, it can be taken throughout the day, sometimes with meals to help minimize potential stomach upset.
While specific recommendations vary, dosages beyond 300-500 mg per day are generally not advised without professional guidance. Higher doses may increase the risk of side effects. It is important to adhere to recommended serving sizes or consult a healthcare provider.
Taking 5-HTP with food may help reduce gastrointestinal side effects like nausea, which some individuals experience. However, some sources suggest taking it on an empty stomach might enhance absorption for specific uses. Following product label instructions is generally recommended.
health_and_safety Safety & interactions
Yes, 5-HTP can have significant interactions with antidepressant medications, including SSRIs (Selective Serotonin Reuptake Inhibitors) and MAOIs (Monoamine Oxidase Inhibitors). Combining 5-HTP with these drugs can elevate serotonin levels excessively, increasing the risk of serotonin syndrome. Consultation with a healthcare provider is essential before combining them.
No, combining 5-HTP with antidepressant medications such as selective serotonin reuptake inhibitors (SSRIs) or monoamine oxidase inhibitors (MAOIs) is not recommended. This combination can significantly increase serotonin levels, potentially leading to serotonin syndrome. It is crucial to consult a healthcare professional before combining supplements with prescription drugs.
Yes, 5-HTP can potentially contribute to serotonin syndrome, especially when taken with other medications that increase serotonin levels. Serotonin syndrome is a serious condition caused by excessive serotonin activity in the brain. It is crucial to avoid combining 5-HTP with such medications without professional guidance.
Serotonin syndrome is a potentially serious condition caused by excessive serotonin activity in the brain. Taking 5-HTP, which increases serotonin levels, especially with other serotonergic medications, may elevate this risk. Symptoms can include agitation, rapid heart rate, confusion, and muscle rigidity.
Yes, 5-HTP may interact with other substances that affect serotonin levels, including triptans for migraines, dextromethorphan (found in cough medicines), and certain herbal supplements like St. John's Wort. Combining these can increase the risk of serotonin syndrome. Always discuss all current medications and supplements with a healthcare provider.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calcium | 58 mg |
5-HTP | 100 mg |
Categories
5-HTP 70.0
In the 5-HTP collection, this product is a solid, trustworthy choice due to its brand reputation and appropriate dosage. However, it's not a top contender for value, positioning it as a good, reliable mid-tier option.
Goals
Stress Relief 70.0
The 100mg 5-HTP dose is effective for stress relief. While the product is reliable, its mid-range pricing means more budget-friendly options exist for ongoing stress management.
Mood Support 70.0
As a direct precursor to serotonin, 100mg of 5-HTP is beneficial for mood support. This product delivers on efficacy, but its value score is tempered by more competitively priced alternatives.
Sleep Support 70.0
The 100mg 5-HTP dosage can effectively support melatonin production for improved sleep. Its overall reliability and brand trust are positives, but better per-milligram values are available for regular sleep aid.
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