Score 68
A 100 mg 5-HTP capsule with added calcium from Nature's Bounty, a recognizable brand, but its price is less competitive than many other similar products.
Score 68
A 100 mg 5-HTP capsule with added calcium from Nature's Bounty, a recognizable brand, but its price is less competitive than many other similar products.
Analysis
This Nature's Bounty 5-HTP product offers 100 mg of 5-HTP from Griffonia simplicifolia Seed Extract in capsule form, and also includes 58 mg of Calcium. The 100 mg dose is a common and effective amount for supporting various goals.
While Nature's Bounty is a very accessible brand, the $0.29 price per serving is higher than many other pure 100 mg 5-HTP options that often cost less than half. The inclusion of calcium is a minor addition and doesn't fully justify the increased cost for most users.
Pros
- Standard 100 mg 5-HTP dose.
- Sourced from Griffonia simplicifolia Seed Extract.
- Includes a small amount of Calcium.
- From a widely recognized and accessible brand.
Cons
- Higher price per serving compared to many basic 100 mg 5-HTP products.
- Calcium is a minor addition and not a direct cofactor for 5-HTP conversion.
- No specific cofactors like Vitamin B6.
Warnings
- May cause temporary drowsiness; use caution when driving or operating machinery.
- Consult a healthcare professional before use if you have a medical condition or take prescription medications.
- Store in a cool, dry place.
$19.94($0.33 per serving)
 Amazon | $ 19.94 | |
 iHerb | $ 20.51 |
Goals
Impact
High effect
The 100 mg dose is a solid amount for supporting mood balance. Its broad availability and recognizable brand make it an accessible option for many.
Impact
High effect
This dose of 5-HTP is often used to help promote relaxation and contribute to healthy sleep. It offers foundational support for sleep goals.
Impact
High effect
The 100 mg of 5-HTP can contribute to a calmer state and aid in stress management. It's a reliable dose for daily stress support.
Impact
Moderate effect
5-HTP at 100 mg may help with appetite management, which can support weight goals. The calcium content is not a primary factor for weight loss.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calcium | 58 mg |
5-HTP | 100 mg |
5-HTP 68
While providing a standard 100 mg 5-HTP dose from a popular brand, its higher price point relative to many alternatives makes it a less compelling choice for overall value within the 5-HTP collection.
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