Hi Potency B Complex
Natural Factors
Hi Potency B Complex
4.7
★ ★ ★ ★ ★
(13054 ratings)
Thiamin 50 mg
Vitamin B5 50 mg
Niacin 50 mg
Choline 20 mg
Riboflavin 50 mg
Vitamin B12 50 mcg
PABA 50 mg
Score 78.0
This B-complex delivers high potencies for general B vitamin support, particularly strong in folate, but uses less bioavailable forms for some key vitamins at a mid-range price.
Quantity: 90 Capsule(s)Servings size: 1 Capsule(s) (90 servings)
Selected goals:
Other goals:
Energy
Brain Health
Cognitive Support
Cardiovascular Support
Testosterone Support
leaderboard Score 78.0
This B-complex delivers high potencies for general B vitamin support, particularly strong in folate, but uses less bioavailable forms for some key vitamins at a mid-range price.
insights Analysis
Natural Factors Hi Potency B Complex offers a robust blend of B vitamins, with many at 50mg, and a notably high dose of Folate (1700mcg DFE), along with additional B-complex cofactors like Choline, Inositol, and PABA. It aims to support various health goals from energy to cognitive function. While it provides comprehensive B vitamin support, it utilizes common forms such as Cyanocobalamin for B12 and Pyridoxine Hydrochloride for B6, which are not the active or most bioavailable forms preferred by some nutritionists.
- Provides high potencies for most B vitamins.
- Includes additional beneficial cofactors like Choline, Inositol, and PABA.
- Notably high dose of Folate, which is beneficial for many.
- Uses Cyanocobalamin for B12 and Pyridoxine Hydrochloride for B6, which are not the most preferred or bioavailable forms for all users.
- The price per serving is higher than some comparable B-complex products on the market.
- The high dose of Folate (1700mcg DFE) might be a concern for individuals with specific genetic variations (e.g., MTHFR), who may prefer methylated folate forms to avoid masking B12 deficiencies.
- General warnings for high-potency B vitamins apply, such as potential for bright yellow urine.
$11.17($0.12 per serving)
 iHerb | $ 11.17 | |
 Vitacost | $ 11.17 | |
 Amazon | $ 11.17 |
bolt Effectiveness for goals
B vitamin complexes support various bodily functions, including energy metabolism, nervous system health, and red blood cell formation. They act as coenzymes, helping convert carbohydrates, fats, and proteins into usable energy. These vitamins are crucial for maintaining overall cellular function and well-being.
Each B vitamin plays a unique role in the metabolic pathways that convert food into usable energy. Thiamine, riboflavin, niacin, pantothenic acid, and biotin are particularly vital for the breakdown of carbohydrates, fats, and proteins. This collective action ensures efficient cellular energy generation.
Several B vitamins, including thiamine, niacin, vitamin B6, vitamin B12, and folate, are crucial for proper nerve function and neurotransmitter synthesis. They help maintain nerve cell health and support efficient signaling throughout the nervous system. These roles are vital for cognitive function and communication between nerve cells.
B vitamins are water-soluble and often work synergistically, meaning their combined effect can be greater than individual intake. They participate in interconnected biochemical pathways, where the presence of one often facilitates the function of another. This coordinated action supports more comprehensive bodily processes.
Folate and vitamin B12 are essential for DNA synthesis and proper cell division, which are critical for the production of healthy red blood cells. These two vitamins work together closely, and a deficiency in either can impair the bone marrow's ability to produce mature red blood cells. Adequate levels help prevent certain types of anemia.
schedule Dosage, timing & forms
Many people prefer taking B vitamin supplements in the morning with food. This timing can help support energy metabolism throughout the day. Taking them with a meal may also enhance absorption and minimize potential stomach upset.
Yes, it is generally recommended to take B complex supplements with food. This can improve absorption of the water-soluble vitamins and help prevent potential gastrointestinal discomfort. Taking them with a meal ensures better tolerance for some individuals.
For a high-potency B complex, a common recommendation is to take one serving once daily. The specific frequency should always align with individual needs and be discussed with a healthcare professional. Adhering to the product's suggested use is generally advisable.
Yes, B vitamins are designed to be taken together in a complex, as they often work synergistically. They function as coenzymes in various metabolic processes throughout the body. Taking them as a group is a common and effective way to ensure balanced intake.
Bright yellow urine after taking a B complex is a common and harmless effect. It is primarily due to the excretion of excess riboflavin (Vitamin B2), which has a natural yellow pigment. As B vitamins are water-soluble, any amount not utilized by the body is safely eliminated.
health_and_safety Safety & interactions
PABA may interfere with the action of sulfonamide antibiotics, potentially reducing their effectiveness. It is advisable to consult a healthcare professional if you are taking such medications. This interaction is important to consider to ensure proper treatment outcomes.
Yes, high biotin intake can interfere with certain laboratory tests, particularly those that use biotin-streptavidin technology. This can lead to falsely high or low results, depending on the test. Always inform your healthcare provider about any biotin supplementation before undergoing blood tests.
Yes, high intake of folate can mask the symptoms of vitamin B12 deficiency, specifically megaloblastic anemia. This can delay the diagnosis of a B12 deficiency, potentially allowing neurological damage to progress if the underlying issue remains untreated. It is important to ensure adequate B12 status when supplementing with higher doses of folate.
Most B vitamins are water-soluble and generally well-tolerated. Common side effects can include bright yellow urine, which is harmless, and occasionally mild digestive upset. These effects are usually temporary and diminish as the body adjusts.
While generally safe at recommended levels, very high, long-term intake of vitamin B6 (pyridoxine) has been associated with sensory neuropathy. The amount of 50mg in this complex is below the established Upper Limit for adults, but caution is advised with prolonged use of high doses. Consult a healthcare professional if you have concerns.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Thiamine | 50 mg |
Riboflavin | 50 mg |
Niacin | 50 mg |
Vitamin B6 | 50 mg |
Folate | 1700 mcg DFE |
Vitamin B12 | 50 mcg |
Biotin | 60 mcg |
Pantothenic Acid | 50 mg |
Choline | 20 mg |
Inositol | 50 mg |
Para-Aminobenzoic Acid | 50 mg |
Categories
Niacin 85.0
Contains 50mg of Niacinamide, a non-flushing form of B3, effectively contributing to energy metabolism and DNA repair without the common side effects of nicotinic acid.
Thiamin 85.0
Delivers 50mg of Thiamine Hydrochloride, a readily absorbed form of B1 essential for energy metabolism and nerve function.
Riboflavin 85.0
Offers 50mg of Riboflavin (Vitamin B2), a key component for energy production and antioxidant support, in a well-established and effective form.
Goals
Energy 85.0
The high potency of core B vitamins directly supports the body's energy production pathways, making this product effective for boosting overall energy levels.
Metabolism Boost 85.0
B vitamins are central to carbohydrate, fat, and protein metabolism, and the high concentrations in this complex effectively support efficient energy conversion and metabolic processes.
Heart Health 85.0
The exceptionally high folate content, combined with B6 and B12, strongly supports healthy homocysteine levels, a critical factor for maintaining cardiovascular well-being.
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