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Hi Potency B Complex

Natural Factors
4.7
★ ★ ★ ★ ★
(13520 ratings)
Vitamin B12 50 mcg
Riboflavin 50 mg
Thiamin 50 mg
Choline 20 mg
PABA 50 mg
Biotin 60 mcg
Vitamin B5 50 mg
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Score 80

Natural Factors Hi Potency B Complex offers a B-50 level of most B vitamins, distinguished by a very high folate dose, along with inositol, choline, and PABA, aiming for comprehensive daily support.

Quantity: 90 Capsule(s) • (90 servings)
Goals:
flag Cognitive Support
flag Mood Support
flag Energy
flag Bone Health
flag Brain Health

leaderboard Score 80

Natural Factors Hi Potency B Complex offers a B-50 level of most B vitamins, distinguished by a very high folate dose, along with inositol, choline, and PABA, aiming for comprehensive daily support.

insightsAnalysis

This Natural Factors Hi Potency B Complex provides a solid foundation of B vitamins, with most components supplied at 50mg or 50mcg, similar to a standard B-50. A notable feature is the significantly higher dose of Folate at 1700mcg DFE, which can be particularly beneficial for those with increased folate needs.

It also includes helpful cofactors like inositol and PABA, supporting overall wellness. This product is well-suited for individuals seeking broad B vitamin support with an emphasis on folate, which is crucial for cell division and red blood cell formation. The blend aims to contribute to energy metabolism, nervous system health, and various physiological functions.

thumb_upPros
  • High dose of Folate (1700mcg DFE).
  • Good general B-50 potency for most B vitamins.
  • Very affordable price per serving.
  • Includes Inositol and PABA.
thumb_downCons
  • Lower Choline content (20mg).
  • Uses standard (non-methylated/coenzyme) forms for B12 and Folate.
  • Capsule form may not be preferred by all.
warningWarnings
  • High doses of folate can potentially mask a Vitamin B12 deficiency; regular B12 monitoring may be advisable.
  • B vitamins can cause urine to turn a bright yellow color, which is normal.
  • Consult a healthcare professional if pregnant, nursing, taking medication, or have a medical condition.
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$11.17($0.12 per serving)
iHerb
$ 11.17
Amazon
$ 11.17
Vitacost
$ 11.17
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Ingredients

IngredientAmount per serving
Thiamine
50 mg
Riboflavin
50 mg
Niacin
50 mg
Vitamin B6
50 mg
Folate
1700 mcg DFE
Vitamin B12
50 mcg
Biotin
60 mcg
Pantothenic Acid
50 mg
Choline
20 mg
Inositol
50 mg
Para-Aminobenzoic Acid
50 mg
grain_off Gluten Free person Adults 18–50 free_breakfast Dairy Free
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Categories

Niacin 75
Offers 50mg of Niacinamide, a well-tolerated form of B3 that supports energy metabolism and cellular processes without causing flushing.
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Thiamin 75
Delivers 50mg of Thiamine Hydrochloride, essential for carbohydrate metabolism and nerve health, a standard and effective dose.
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Riboflavin 75
Supplies 50mg of Riboflavin (Vitamin B2), vital for energy production and cellular growth, providing consistent daily support.
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Goals

flag General Health 80
This comprehensive B-complex provides essential nutrients vital for numerous bodily functions, making it an excellent foundation for supporting overall health and well-being. It covers a wide range of metabolic needs.
flag Energy 78
The balanced 50mg/mcg doses of most B vitamins support the body's energy-producing metabolic pathways. The higher folate also plays a role in cellular energy and function.
flag Metabolism Boost 78
Each B vitamin is a key player in metabolic processes, and this comprehensive blend supports the efficient conversion of food into energy. The higher folate also plays a role in cellular metabolism.
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