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Ancient Multi Men's Once Daily

Ancient Nutrition
4.7
★ ★ ★ ★ ★
(197 ratings)
Chromium 200 mcg
Selenium 100 mcg
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Score92

A high-quality once-daily multivitamin for men that features fermented nutrients for easy digestion.

How scoring works
Quantity:30 Capsule(s) • (30 servings)
Goals:
General Health
Metabolism Boost
Immunity
Weight Loss

Score 92

A high-quality once-daily multivitamin for men that features fermented nutrients for easy digestion.

How scoring works

Also available as

2 options
40+ Once Daily • 30 Capsule(s) servings K 90 mcg, Selenium 100 mcg +1 more • 30 Capsule(s) • 30 servings $25.46 ($0.84 per serving) 40+ • 90 Capsule(s) servings 40+ • 90 Capsule(s) • 30 servings $42.46 ($1.41 per serving)
$25.46($0.84 per serving)
Vitacost
$ 27.99
Daily Vita
$ 25.46
iHerb
$ 25.46
iHerb
$ 25.46
BodyBuilding.com
$ 29.95
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Analysis

This men's formula includes 200mcg of chromium and 100mcg of selenium, which are cofactors for insulin sensitivity and thyroid health. The vitamins are provided in their active forms, such as methylcobalamin and 5-MTHF, to ensure the body can use them immediately.

It also features a botanical blend that can contribute to overall vitality and daily energy. It is a solid choice for someone looking for one capsule to cover their baseline nutritional needs while supporting metabolism.

Pros

  • Uses methylated forms of B-vitamins
  • Includes a whole-food botanical blend
  • Convenient once-daily capsule
  • Contains fermented minerals for better tolerance

Cons

  • More expensive than basic multivitamins
  • Only a 30-day supply per bottle
  • Does not specify the exact form of selenium and chromium

Warnings

  • Contains eggshell (calcium source); avoid if allergic to eggs
  • High vitamin K content; consult a professional if on blood thinners

Nutrient quality

96 Highest impact

Bioactive B-vitamins and organic mineral forms ensure superior absorption for metabolic support. A broad range of nutrients effectively targets energy production and foundational health maintenance.

Ingredient transparency

93 Highest impact

Labeling is highly transparent, with clear disclosure of dosages for primary vitamins and minerals. Usage instructions and specific naming of chemical forms further enhance consumer trust.

Customer satisfaction

92 Highest impact

Strong ratings indicate that users find the whole-food multivitamin effective for energy and metabolic health. A solid review base provides confidence in the product's quality and reliability.

Value for money

84 Highest impact

Fair pricing for a high-quality multivitamin using bioavailable whole-food based nutrients. While a premium option, the formula's quality justifies the cost per serving.

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Goals

General Health
Impact
Highest effect
A Goal FitA Strength of SupportA CoverageA Formula Quality

Features a comprehensive multivitamin and mineral complex including methylcobalamin, MK-7, and selenium. These foundational ingredients support energy production and structural health through metabolic regulation.

The use of bioactive vitamin forms ensures superior absorption compared to synthetic alternatives. By providing a broad spectrum of nutrients alongside a supportive botanical blend, it addresses multiple systems for daily vitality.

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Metabolism Boost
Impact
Highest effect
B+ Goal FitB+ Strength of SupportB CoverageA- Formula Quality

Chromium and selenium provide essential support for insulin sensitivity and thyroid gland efficiency. These minerals are critical for the body's ability to regulate metabolic rate and process macronutrients correctly.

Energy-production pathways are further supported by a high-potency blend of bioactive B-vitamins. This comprehensive approach addresses several nutritional foundations required for a healthy and active metabolism.

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Immunity
Impact
High effect
B Goal FitB- Strength of SupportB- CoverageB Formula Quality

Key micronutrients like Vitamin C, Vitamin D, and Zinc are included alongside selenium to support daily immune resilience. Fermented botanicals and minerals provide a base for general defense mechanisms.

These ingredients appear well-aligned with maintaining the readiness of immune cells for daily challenges.

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Weight Loss
Impact
High effect
C+ Goal FitB- Strength of SupportC CoverageA- Formula Quality

Inclusion of 200 mcg of chromium and 100 mcg of selenium supports healthy thyroid function and glucose regulation. These metabolic cofactors are delivered at functional maintenance levels.

Presence of 1,600 IU of vitamin D supports foundational hormonal health. Broader support is provided through a fermented whole-food matrix that ensures high bioavailability for included minerals.

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Ingredients

IngredientAmount per serving
Vitamin A (Beta-Carotene)
 2925 mcg
Vitamin C
27.5 mg
Vitamin D
40 mcg
Vitamin E (D-Alpha-Tocopherol Succinate)
 24 mg
Vitamin K (Menaquinone-7)
 45 mcg
Thiamin
2.1 mg
Riboflavin (Riboflavin 5-Phosphate)
 5.1 mg
Niacin (Niacinamide)
 6 mg
Vitamin B6 (Pyridoxine 5-Phosphate)
 15.7 mg
Folate ((6S)-5-Methyltetrahydrofolate, Glucosamine Salt)
 900 mcg DFE
Vitamin B12 (Methylcobalamin)
 10 mcg
Biotin
150 mcg
Pantothenic Acid
7 mg
Calcium (organic Eggshell)
 26 mg
Iron
3 mg
Magnesium
13 mg
Zinc
10 mg
Selenium
100 mcg
Manganese
1 mg
Chromium
200 mcg
TCM Men's Once Daily Blend
86 mg
Men 50+ Men 18–50
Report overview
Chromium · 200 mcg OverallScore53
F Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyD- Value
This whole-food multivitamin for men includes chromium in a fermented matrix for better digestion. While it offers a broad range of nutrients, the specific form and source of the chromium are not clearly defined for bioavailability comparison.
View ingredientView products
Selenium · 100 mcg OverallScore51
F Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyF Value
This men's daily multivitamin provides a modest 100 mcg dose of selenium, though the lack of form specificity is a quality concern. It is a safe maintenance option but offers poor value for mineral intake.
View ingredientView products
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