Ancient Multi Men's Once Daily
Ancient Nutrition
Score 75
A convenient once-daily multivitamin for men, offering a range of essential nutrients in bioavailable forms, but with a proprietary blend that could be more transparent.
Score 75
A convenient once-daily multivitamin for men, offering a range of essential nutrients in bioavailable forms, but with a proprietary blend that could be more transparent.
Analysis
This supplement functions as a general once-daily multivitamin for men, offering a foundational mix of vitamins and minerals. It features beneficial active forms of B vitamins, such as methylfolate and methylcobalamin, which are often easier for the body to absorb and utilize. The inclusion of Vitamin K2 (Menaquinone-7) alongside Vitamin D can contribute to supporting bone health.
The formula supplies key minerals like zinc, selenium, and chromium, which are important for various bodily functions including metabolism and immune support. Similar to other products from this brand, it uses organic eggshell as a calcium source. However, like its 40+ counterpart, it contains a "TCM Men's Once Daily Blend" whose specific components and quantities are not fully disclosed, making it challenging to assess its full impact.
Pros
- Contains active forms of B vitamins (methylfolate, methylcobalamin, P5P).
- Includes Vitamin K2 (Menaquinone-7) and Vitamin D for bone support.
- Convenient once-daily capsule.
- Provides key minerals like Zinc and Selenium.
- Calcium derived from organic eggshell.
Cons
- Proprietary "TCM Men's Once Daily Blend" lacks specific ingredient transparency.
- Some mineral doses, like Calcium and Magnesium, are relatively low.
- Vitamin K2 dose is half that of the 40+ version.
- Vitamin C dose is modest.
Warnings
- Individuals on anticoagulant medications should consult a healthcare professional due to Vitamin K content.
- Some people may experience mild digestive upset, especially if taken without food.
- Always ensure this multivitamin does not conflict with other supplements or medications being taken.
$25.09($0.83 per serving)
 Vitacost | $ 25.09 | |
 Daily Vita | $ 25.46 | |
 iHerb | $ 25.46 | |
| iHerb | $ 25.46 | |
 BodyBuilding.com | $ 29.95 |
Goals
Impact
High effect
This product provides a comprehensive range of vitamins and minerals essential for maintaining overall health and addressing common nutritional deficiencies. The inclusion of bioavailable forms enhances its general wellness profile.
Impact
High effect
The combination of Vitamin D and Menaquinone-7 (Vitamin K2) supports calcium absorption and proper calcium placement in bones. The organic eggshell calcium also contributes to this aspect.
Impact
High effect
The full spectrum of B vitamins, including thiamin, riboflavin, and B12, are vital cofactors in the body's energy production pathways. These nutrients contribute to converting food into cellular energy.
Impact
High effect
With B vitamins, chromium, and zinc, the supplement offers nutritional support for the body's metabolic processes. These ingredients are involved in the breakdown and utilization of macronutrients.
Impact
High effect
B vitamins are fundamental for nervous system health and neurotransmitter function, which can contribute to mental clarity and overall brain performance. Vitamin D also supports cognitive processes.
Impact
High effect
B vitamins like folate and B12 play a role in cardiovascular health by helping to maintain healthy homocysteine levels. Vitamin K and magnesium also offer supportive benefits for heart function.
Impact
High effect
Key immune-supporting nutrients like Vitamin C, Vitamin D, Zinc, and Selenium are present, contributing to the body's natural defense mechanisms. These help maintain a healthy immune response.
Impact
High effect
Biotin, zinc, and various B vitamins are often included in supplements aimed at supporting hair growth and maintaining hair strength. They help with cell renewal and nutrient delivery to hair follicles.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 2925 mcg |
Vitamin C | 27.5 mg |
Vitamin D | 40 mcg |
Vitamin E | 24 mg |
Vitamin K | 45 mcg |
Thiamin | 2.1 mg |
Riboflavin | 5.1 mg |
Niacin | 6 mg |
Vitamin B6 | 15.7 mg |
Folate | 900 mcg DFE |
Vitamin B12 | 10 mcg |
Biotin | 150 mcg |
Pantothenic Acid | 7 mg |
Calcium | 26 mg |
Iron | 3 mg |
Magnesium | 13 mg |
Zinc | 10 mg |
Selenium | 100 mcg |
Manganese | 1 mg |
Chromium | 200 mcg |
TCM Men's Once Daily Blend | 86 mg |
Vitamin B6 85
The use of Pyridoxine 5-Phosphate (P5P), the active form of B6, makes this ingredient highly bioavailable and effective for neurotransmitter synthesis and protein metabolism. This is a beneficial choice for efficiency.
Riboflavin 80
Formulated as Riboflavin 5-Phosphate, the active coenzyme form, which is easily utilized by the body for energy production and antioxidant support. This enhances its effectiveness.
Chromium 80
The chromium dose is significant, contributing to healthy blood sugar management and macronutrient metabolism. It's often included for its role in insulin sensitivity.
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