Ancient Multi Men's 40+
Ancient Nutrition
Score 78
This multi offers a solid nutrient foundation for men over 40, featuring active vitamin forms and essential minerals, though some ingredient quantities are part of a proprietary blend.
Score 78
This multi offers a solid nutrient foundation for men over 40, featuring active vitamin forms and essential minerals, though some ingredient quantities are part of a proprietary blend.
Analysis
Ancient Multi Men's 40+ is formulated to support the nutritional needs of men over 40. It includes essential vitamins and minerals like Vitamin D, K2, active B vitamins, and key minerals such as zinc and selenium, which are important for general well-being and common concerns in this age group.
The product stands out with its use of more bioavailable forms of nutrients, such as methylcobalamin for Vitamin B12 and (6S)-5-Methyltetrahydrofolate for Folate, aiming for better absorption. It also features Vitamin K as Menaquinone-7 and D-Alpha-Tocopherol Succinate for Vitamin E. Calcium is provided from organic eggshell, a natural source.
While the overall nutrient profile is robust, the 'TCM Men's 40+ Once Daily Blend' is a proprietary mix. This means the specific amounts of individual components within that blend are not disclosed, which can make it harder to assess the precise impact of those ingredients.
Pros
- Includes active forms of B vitamins (B6, Folate, B12) for better nutrient utilization.
- Contains Vitamin K2 (Menaquinone-7) and Vitamin D for bone and cardiovascular support.
- Provides a wide range of essential vitamins and minerals for daily health.
- Calcium sourced from organic eggshell.
Cons
- The 'TCM Men's 40+ Once Daily Blend' reduces ingredient transparency.
- The price per serving is on the higher side compared to some general multis.
- Magnesium dose is relatively low at 40mg.
Warnings
- Individuals taking blood thinners should consult a healthcare professional due to Vitamin K content.
- If you have specific dietary restrictions, check the 'TCM Blend' ingredients for compatibility.
- Consider if the proprietary blend aligns with your preference for full ingredient disclosure.
$42.09($1.40 per serving)
 Vitacost | $ 42.09 | |
 Pure Formulas | $ 42.46 | |
 Daily Vita | $ 42.46 | |
 iHerb | $ 42.46 | |
 BodyBuilding.com | $ 49.95 |
Goals
Impact
Highest effect
The product offers a comprehensive range of essential vitamins and minerals that generally support overall health for men over 40. It covers many foundational nutritional needs for daily function.
Impact
High effect
With a good spectrum of B vitamins, including active forms, and iron, this multi can contribute to normal energy metabolism. These nutrients are crucial for converting food into usable energy.
Impact
High effect
It includes Vitamin D, K2, and calcium from eggshell, which are all important for maintaining healthy bones. This combination often works together to support bone density.
Impact
High effect
The presence of active B vitamins like folate and B12 may help support cognitive functions and overall brain health. Specific vitamins and minerals play roles in nerve function and neurotransmitter synthesis.
Impact
High effect
Vitamins A, C, D, E, and minerals like zinc and selenium are all known to support immune system function. This multi provides a solid foundation of these key nutrients for general immune health.
Impact
High effect
B vitamins, especially folate and B12, can contribute to healthy homocysteine levels, which is a factor in heart health. Vitamins C and E also provide general antioxidant support that may benefit cardiovascular function.
Impact
High effect
Chromium, iodine, and B vitamins are included, which are cofactors in various metabolic processes. They can contribute to the body's normal metabolism of carbohydrates, fats, and proteins.
Impact
Moderate effect
Zinc is present, which is a mineral known to play a role in testosterone production. However, the exact components and dosages within the proprietary 'TCM Men's 40+ Once Daily Blend' that might further support testosterone are not specified, so its direct impact is unclear.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 2925 mcg |
Vitamin C | 60 mg |
Vitamin D | 63 mcg |
Vitamin E | 48 mg |
Vitamin K | 90 mcg |
Thiamin | 6 mg |
Riboflavin | 6.5 mg |
Niacin | 18 mg |
Vitamin B6 | 31.5 mg |
Folate | 900 mcg DFE |
Vitamin B12 | 10 mcg |
Biotin | 300 mcg |
Pantothenic Acid | 13 mg |
Calcium | 54 mg |
Iron | 3 mg |
Iodine | 160 mcg |
Magnesium | 40 mg |
Zinc | 15 mg |
Selenium | 200 mcg |
Manganese | 2 mg |
Chromium | 400 mcg |
TCM Men's 40+ Once Daily Blend | 628 mg |
Vitamin K 85
The product contains Vitamin K as Menaquinone-7 (K2) at 90mcg, which is a beneficial form for bone mineralization and cardiovascular support. K2 is often considered more active for these systemic roles than K1.
Selenium 85
Selenium is present at 200mcg, which is a robust amount for antioxidant support and thyroid health. It's a crucial trace mineral for various protective enzymes.
Vitamin B6 80
Vitamin B6 is provided as Pyridoxal 5-Phosphate (P5P) at 31.5mg, which is an active and well-utilized form of the vitamin. P5P supports numerous bodily functions, including protein metabolism and neurotransmitter synthesis.
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