Ancient Multi Men's 40+ Once Daily
Ancient Nutrition
Score 78
This is a convenient once-daily multivitamin formulated for men over 40, providing key vitamins and minerals in bioavailable forms, though it includes a proprietary blend that could offer more transparency.
Score 78
This is a convenient once-daily multivitamin formulated for men over 40, providing key vitamins and minerals in bioavailable forms, though it includes a proprietary blend that could offer more transparency.
Analysis
This supplement is designed as a once-daily multivitamin specifically for men over 40, aiming to support a range of daily health needs. It delivers a solid foundation of essential micronutrients, featuring well-absorbed forms of B vitamins like methylfolate and methylcobalamin, which are often easier for the body to use. The presence of Vitamin K2 (Menaquinone-7) alongside Vitamin D also contributes to its appeal for bone health support.
The formula includes minerals such as zinc, selenium, and chromium, which are commonly associated with male health and metabolic function. The use of organic eggshell as a calcium source is a unique touch, leaning into a more "whole food" ingredient approach. However, the exact composition and dosages within the "TCM Men's 40+ Once Daily Blend" remain undisclosed, which means some specific benefits from that blend are not easily evaluated.
Pros
- Includes active forms of B vitamins (methylfolate, methylcobalamin, P5P).
- Features Vitamin K2 (Menaquinone-7) and Vitamin D for bone support.
- Once-daily dosage offers good convenience.
- Contains key minerals like Zinc and Selenium.
- Calcium from organic eggshell provides a unique source.
Cons
- Proprietary "TCM Men's 40+ Once Daily Blend" lacks specific ingredient transparency.
- Some mineral doses, like Calcium and Magnesium, are relatively low.
- Vitamin C dose is modest compared to some other multivitamins.
Warnings
- Individuals taking anticoagulant medications should consult a healthcare professional due to Vitamin K content.
- Some people may experience mild digestive upset when taking supplements, especially on an empty stomach.
- Always ensure this multivitamin does not conflict with other supplements or medications being taken.
$25.19($0.83 per serving)
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 iHerb | $ 25.46 | |
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Goals
Impact
Highest effect
With Vitamin D and a good dose of Menaquinone-7 (Vitamin K2), this multivitamin offers targeted support for bone mineral density and calcium utilization. The presence of calcium from organic eggshell also contributes to this goal.
Impact
High effect
This product provides a broad spectrum of essential vitamins and minerals that can help address common nutritional gaps and support overall bodily functions. The inclusion of bioavailable B vitamins and key trace minerals contributes to its general wellness profile.
Impact
High effect
The comprehensive B vitamin complex, including thiamin, riboflavin, and B12, plays a central role in energy metabolism, helping the body convert food into usable energy. While not a stimulant, these nutrients can contribute to sustained energy levels.
Impact
High effect
Ingredients like B vitamins, chromium, and zinc are involved in various metabolic processes, including carbohydrate, fat, and protein metabolism. This combination may help support efficient metabolic function.
Impact
High effect
B vitamins like B6, B12, and folate are crucial for neurotransmitter synthesis and nerve function, which can contribute to aspects of brain health and mental clarity. Vitamin D also has a role in cognitive processes.
Impact
High effect
Several B vitamins, particularly folate and B12, contribute to homocysteine metabolism, which is relevant for cardiovascular function. Magnesium and Vitamin K also play roles in supporting heart health.
Impact
High effect
The formula includes Vitamin C, Vitamin D, Zinc, and Selenium, all recognized for their roles in supporting the immune system. These nutrients help maintain the body's natural defenses.
Impact
High effect
Biotin, zinc, and B vitamins are often associated with the maintenance of healthy hair and scalp. These nutrients support cell growth and nutrient delivery to hair follicles.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 2925 mcg |
Vitamin C | 27.5 mg |
Vitamin D | 40 mcg |
Vitamin E | 32 mg |
Vitamin K | 90 mcg |
Thiamin | 2.1 mg |
Riboflavin | 5.1 mg |
Niacin | 6 mg |
Vitamin B6 | 15.7 mg |
Folate | 900 mcg DFE |
Vitamin B12 | 10 mcg |
Biotin | 150 mcg |
Pantothenic Acid | 7 mg |
Calcium | 26 mg |
Iron | 3 mg |
Magnesium | 15 mg |
Zinc | 10 mg |
Selenium | 100 mcg |
Manganese | 1 mg |
Chromium | 200 mcg |
TCM Men's 40+ Once Daily Blend | 84 mg |
Vitamin K 90
The inclusion of Menaquinone-7 (MK-7) is a strong point, as it is a highly bioavailable form of Vitamin K2 that is well-regarded for its roles in bone and cardiovascular health. Its higher dose compared to the general men's version is notable.
Vitamin B6 85
The product uses Pyridoxine 5-Phosphate (P5P), the active coenzyme form of B6, which is readily utilized by the body. This form is often preferred for optimal absorption and function, supporting neurotransmitter synthesis and protein metabolism.
Riboflavin 80
Provided as Riboflavin 5-Phosphate, which is the active coenzyme form of Vitamin B2. This form is more bioavailable and supports energy production and antioxidant functions effectively.
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