Pycnogenol 50 mg
Nature's Way
Pycnogenol 50 mg
4.5
★ ★ ★ ★ ★
(759 ratings)
Rosemary
Score 88.0
A highly effective supplement combining well-researched Pycnogenol with rosemary and Vitamin E, offering strong support for brain health, mental focus, and overall antioxidant protection.
Quantity: 30 Tablet(s)Servings size: 1 Tablet(s) (30 servings)
Selected goals:
Other goals:
Brain Health
Mental Focus
Hair Health
leaderboard Score 88.0
A highly effective supplement combining well-researched Pycnogenol with rosemary and Vitamin E, offering strong support for brain health, mental focus, and overall antioxidant protection.
insights Analysis
This product features 50mg of Pycnogenol (French Maritime Pine Bark extract), alongside 50mg of Rosemary and 20mg of Vitamin E. Pycnogenol is lauded by nutritionists and in numerous studies for its ability to enhance cerebral blood flow, offer potent antioxidant protection, and improve cognitive performance, including memory and attention. Rosemary complements this with additional antioxidant and anti-inflammatory properties, while Vitamin E provides essential cellular protection. Online reviews often praise Pycnogenol for its noticeable cognitive benefits. This combination is highly synergistic and well-suited for the stated goals.
- Contains Pycnogenol, a clinically researched ingredient for cognitive benefits.
- Synergistic blend with rosemary and Vitamin E for enhanced antioxidant support.
- Supports cerebral blood flow, crucial for brain health and focus.
- Potential for indirect hair health benefits through improved circulation and antioxidant activity.
- Higher price per serving compared to some basic supplements.
- Lower quantity of servings (30) per bottle.
- Individuals on blood thinners should consult a healthcare professional due to Pycnogenol's potential mild anti-platelet effects.
$15.51($0.51 per serving)
 Pure Formulas | $ 15.51 | |
 iHerb | $ 19.49 | |
 Amazon | $ 19.49 | |
 Vitacost | $ 23.99 |
bolt Effectiveness for goals
Rosemary oil is often used topically to stimulate hair growth and improve scalp health. Some studies indicate it may be as effective as certain conventional treatments for androgenetic alopecia over time. It is believed to work by improving circulation to the scalp.
Some research suggests that inhaling rosemary aroma or consuming rosemary extract may enhance aspects of cognitive performance, including memory recall and alertness. Studies have explored its effects on reducing mental fatigue and improving concentration. Further large-scale human trials are needed to confirm these findings.
Some research suggests that the aroma of rosemary may improve cognitive performance, including memory and alertness. Studies have explored its potential effects on memory quality and speed in healthy adults. However, more extensive research is needed to fully establish its cognitive benefits.
While some studies, primarily using topical rosemary oil, indicate potential benefits for stimulating hair growth by improving circulation, research on the effectiveness of ingested rosemary supplements for hair growth is limited. Topical applications have shown promising results in some trials compared to conventional treatments. More studies are needed for supplemental forms.
Yes, rosemary is rich in powerful antioxidant compounds, including phenolic acids and flavonoids, which help protect the body's cells from oxidative stress caused by free radicals. This robust antioxidant activity is one of its most well-studied and recognized properties. It contributes to general cellular health.
schedule Dosage, timing & forms
Common dosages for rosemary capsules can vary depending on the product's concentration and specific formulation. For general use, typical recommendations might range from 250 mg to 500 mg, taken once or twice daily. It is crucial to always refer to the specific dosage instructions provided on your supplement's label.
Common oral dosages for rosemary preparations can vary widely depending on the form, such as dried herb, extract, or essential oil. For dried rosemary leaf, doses around 2-4 grams daily are sometimes suggested. Extracts and standardized supplements will have specific dosages listed by the manufacturer based on their concentration.
Rosemary supplements are typically available as dried herbs for tea, powdered capsules, liquid extracts, and essential oils. The essential oil is often used topically or aromatically, but specific preparations for internal use also exist. Each form has different concentrations and intended uses.
Yes, different forms of rosemary supplements, such as capsules, liquid extracts, or essential oils, require distinct usage instructions. For example, capsules are swallowed, liquid extracts may be diluted in water, and essential oils generally require significant dilution and are often used topically or aromatically, not typically ingested directly. Always read the specific product label carefully for appropriate use and dosage.
Rosemary supplements are typically available as dried herbs for tea, essential oil for topical use or aromatherapy, and in capsule or liquid extract forms for oral consumption. The variety of forms allows for different methods of administration. Always check the product label for specific usage instructions.
health_and_safety Safety & interactions
Rosemary is generally recognized as safe when consumed in amounts typically found in food. As a supplement, it is often well-tolerated, but specific dosages and forms may require consideration. It's advisable to consult a healthcare professional before starting any new supplement regimen.
Rosemary in amounts typically used in food is generally considered safe during pregnancy and breastfeeding. However, concentrated forms or large medicinal doses of rosemary or its essential oil are not recommended due to potential uterine stimulant effects. Consulting a healthcare professional is advised.
Rosemary may interact with certain medications, including blood thinners, blood pressure medications, diuretics, and diabetes drugs. It might also affect lithium levels in the body. Individuals on these medications should consult a healthcare provider before using rosemary supplements.
Rosemary is generally considered safe when consumed in amounts typically found in food. In medicinal or supplemental forms, it is usually safe for most people when taken appropriately for short periods. However, large doses may pose risks.
Consuming very large amounts of rosemary, especially concentrated extracts or essential oils, can lead to adverse effects. These may include stomach upset, kidney irritation, and in extreme cases, more severe issues like seizures or coma. Always adhere to recommended dosages.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin E | 20 mg |
Pycnogenol Maritime Pine extract | 50 mg |
Rosemary | 50 mg |
Categories
Rosemary 70.0
While it contains 50mg of rosemary, it's not the primary ingredient, nor is it a standardized extract. It acts as a supporting antioxidant rather than a primary rosemary supplement within the collection.
Goals
Brain Health 95.0
Pycnogenol is a superior ingredient for brain health due to its ability to improve blood flow, reduce oxidative stress, and protect neurons. The complementary antioxidants from rosemary and Vitamin E further strengthen its neuroprotective profile.
Mental Focus 90.0
By enhancing cerebral circulation and providing antioxidant support, Pycnogenol directly contributes to improved mental clarity, concentration, and sustained focus. This makes the product highly effective for this goal.
Hair Health 75.0
Pycnogenol has some evidence for supporting hair growth, particularly by improving scalp microcirculation. Coupled with the general antioxidant benefits of rosemary and Vitamin E, this product offers indirect but significant support for overall hair and scalp health.
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