St. John's Wort 300 mg
Nature's Way
St. John's Wort 300 mg
4.3
★ ★ ★ ★ ★
(430 ratings)
St. John's Wort 300 mg
Blue-Green Algae 40 mg
Rosemary
Score 82.0
A well-priced St. John's Wort supplement from a reputable brand, featuring a standard dose for mood and stress support, complemented by minor additions of Rosemary and Spirulina for general wellness. It offers good value, though stronger multi-ingredient formulas exist for broader health goals.
Quantity: 90 Capsule(s)Servings size: 1 Capsule(s) (90 servings)
Selected goals:
Other goals:
Mood Support
Stress Relief
Sleep Support
Energy
Immunity
leaderboard Score 82.0
A well-priced St. John's Wort supplement from a reputable brand, featuring a standard dose for mood and stress support, complemented by minor additions of Rosemary and Spirulina for general wellness. It offers good value, though stronger multi-ingredient formulas exist for broader health goals.
insights Analysis
This Nature's Way product features 300 mg of St. John's Wort extract, identified by its 'Dianthrones' form, which contains active compounds beneficial for mood. Unlike some alternatives, it doesn't explicitly standardize for Hypericin, a key active compound often preferred by nutritionists for consistent efficacy, though Dianthrones cover active constituents. The addition of 80 mg of Rosemary and 40 mg of Spirulina aims to provide broader benefits, with Rosemary known for its antioxidant properties and potential cognitive support, and Spirulina as a nutrient-dense superfood. While these additions contribute to general well-being, their doses are modest, meaning their direct impact on more specific goals like 'Brain Health' or 'Energy' might not be profoundly noticeable. The product's strength lies in its core St. John's Wort offering at an excellent price per serving, making it a cost-effective option for mood and stress relief. Online reviews typically reflect satisfaction with its primary intended effects, aligning with general scientific understanding of St. John's Wort, but some users might seek higher standardization or more potent complementary ingredients for broader health claims.
- Contains St. John's Wort, a well-researched herb recognized for its effectiveness in supporting mood and emotional balance.
- Includes Rosemary and Spirulina, which provide additional antioxidant and general nutritional benefits, contributing to overall well-being.
- Offers a very competitive price per serving and a generous quantity (90 servings), providing excellent value for daily use.
- Produced by Nature's Way, a widely recognized and trusted brand in the herbal supplement market.
- The St. John's Wort extract is standardized to 'Dianthrones' rather than the more commonly recognized 'Hypericin' content, which some consumers and experts prefer for consistent potency.
- The doses of Rosemary (80mg) and Spirulina (40mg) are relatively small, limiting their significant impact on broader claims such as 'Brain Health,' 'Energy,' or 'Immunity.'
- St. John's Wort has known significant drug interactions, which are not highlighted on the product name or description itself, requiring consumers to be informed.
- St. John's Wort can interact significantly with numerous medications, including antidepressants, birth control pills, blood thinners, and other prescription and over-the-counter drugs. Always consult a healthcare professional before use, especially if you are on medication.
- May cause increased sensitivity to sunlight (photosensitivity) in some individuals. It is advisable to avoid prolonged exposure to direct sunlight or use sun protection.
- Not recommended for individuals with severe depression or bipolar disorder, as it may exacerbate symptoms or interact negatively with prescribed treatments. Seek professional medical advice for these conditions.
$18.49($0.20 per serving)
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bolt Effectiveness for goals
Clinical studies suggest St. John's Wort may be effective for supporting a positive mood and addressing symptoms of mild to moderate mood changes. Its active compounds, like hypericin and hyperforin, are believed to interact with neurotransmitters in the brain. Effects may become noticeable after several weeks of consistent use.
Rosemary is included for its antioxidant properties and potential to support overall well-being. Some research suggests it may also contribute to cognitive function and may have calming effects. In this combination, it may complement the primary ingredients.
Spirulina is a nutrient-dense algae known for its rich profile of vitamins, minerals, and antioxidants. It can support general nutritional health, energy levels, and immune function. Its inclusion may provide complementary wellness benefits.
The beneficial effects of St. John's Wort for mood support are generally not immediate. It may take several weeks, often 2 to 4 weeks, of consistent daily use before noticeable improvements are observed. Individual responses can vary.
The primary active compounds in St. John's Wort believed to contribute to its effects are hypericin and hyperforin, which are part of the dianthrone group. These compounds are thought to influence neurotransmitter levels in the brain. Extracts are often standardized to these compounds for consistent potency.
schedule Dosage, timing & forms
Standardized St. John's Wort extracts are often taken in doses ranging from 300 mg to 900 mg daily, typically divided into two or three doses. The specific dosage can depend on the extract's standardization, often to hypericin or hyperforin content. It is usually recommended to follow product-specific guidelines or consult a professional.
For St. John's Wort extracts standardized to 300 mg, people commonly take one capsule up to three times per day. This approach often aligns with recommendations to divide the daily dose for consistent levels of active compounds. Always follow the serving size instructions on the product label.
St. John's Wort can generally be taken with or without food. Some individuals prefer to take it in the morning, while others may split the dose throughout the day to maintain consistent levels. It is not typically associated with stimulating or sedating effects that would dictate specific morning or evening intake.
St. John's Wort is generally well-tolerated alongside common herbal ingredients such as Rosemary and Spirulina. No significant adverse interactions are widely reported between these specific herbs when taken as directed. However, individual sensitivities to any ingredient can occur, so awareness of personal response is advised.
The effects of St. John's Wort are not immediate and usually develop gradually over time. It can take several weeks, often 2 to 4 weeks, of consistent daily use to notice its full potential benefits. Continued use within recommended guidelines is generally advised for observation.
health_and_safety Safety & interactions
Yes, St. John's Wort is known to interact with many prescription medications by affecting liver enzymes that metabolize drugs. These interactions can either reduce the effectiveness of medications or increase their side effects. It is important to consult a healthcare professional before combining it with any prescription drugs.
St. John's Wort can reduce the effectiveness of hormonal contraceptives, including birth control pills, patches, and implants. This occurs by increasing the metabolism of contraceptive hormones, which may lead to breakthrough bleeding or unintended pregnancy. It is generally advised to use an alternative or additional method of contraception.
Combining St. John's Wort with certain antidepressant medications, especially selective serotonin reuptake inhibitors (SSRIs), can increase the risk of serotonin syndrome. This is a potentially serious condition characterized by symptoms like agitation, confusion, rapid heart rate, and muscle rigidity. This combination should be avoided or used only under strict medical supervision.
Yes, St. John's Wort can cause photosensitivity, making the skin more susceptible to sunburn. Individuals taking it should take precautions such as wearing protective clothing and using sunscreen when exposed to sunlight. This effect is dose-dependent and typically seen with higher concentrations.
St. John's Wort should generally be avoided by pregnant or breastfeeding individuals, those undergoing surgery, or individuals taking medications with known interactions. People with bipolar disorder, schizophrenia, or severe depression should also use caution due to potential mood destabilization or exacerbation of symptoms. Consulting a healthcare provider is recommended before use.
Ingredients
| Ingredient | Amount per serving |
|---|---|
St. John's Wort extract | 300 mg |
Rosemary | 80 mg |
Spirulina | 40 mg |
Categories
St. John's Wort 85.0
The product provides a standard 300mg dose of St. John's Wort extract, which is the primary active ingredient for mood and stress support. While the standardization is to 'Dianthrones' rather than 'Hypericin,' it aligns with common usage for this herb.
Rosemary 60.0
The product contains 80mg of Rosemary, which contributes to its overall antioxidant profile and may offer mild cognitive benefits. However, this dose is lower than dedicated Rosemary supplements, limiting its impact as a primary source for this herb's benefits.
Blue-Green Algae 55.0
The inclusion of 40mg of Spirulina, a type of blue-green algae, adds general nutritional support and antioxidants. However, this is a very small dose compared to standalone Spirulina supplements, meaning its contribution to 'Blue-Green Algae' benefits is minimal.
Goals
Mood Support 90.0
St. John's Wort is highly effective and well-researched for supporting positive mood and emotional balance, especially for mild to moderate symptoms. The 300mg extract is a commonly used and effective dose that aligns with clinical studies for this goal.
Stress Relief 88.0
As a direct extension of its mood-lifting properties, St. John's Wort is widely recognized for its adaptogenic effects, helping the body cope with stress. The inclusion of Rosemary also offers mild stress-reducing and calming properties.
Sleep Support 75.0
By alleviating anxiety and improving overall mood, St. John's Wort can indirectly contribute to better sleep quality for some individuals, reducing restlessness associated with stress. However, it is not a primary sedative and its effects on sleep are secondary.
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