Ultra Zeaxanthin 6 mg
Solaray
Ultra Zeaxanthin 6 mg
4.5
★ ★ ★ ★ ★
(293 ratings)
Rosemary
Score 20.0
An excellent eye health supplement with ingredients like Zeaxanthin and Lutein, but its formulation shows very poor alignment with the stated goals of brain health, mental focus, and hair health.
Quantity: 30 VegCap(s)Servings size: 1 VegCap(s) (30 servings)
Selected goals:
Other goals:
Vision Support
Anti-Aging
Skin Health
Brain Health
Mental Focus
leaderboard Score 20.0
An excellent eye health supplement with ingredients like Zeaxanthin and Lutein, but its formulation shows very poor alignment with the stated goals of brain health, mental focus, and hair health.
insights Analysis
The Solaray Ultra Zeaxanthin 6 mg product, despite its name, is clearly and effectively formulated for eye health, not for the specified goals of Brain Health, Mental Focus, or Hair Health. Key ingredients like Zeaxanthin, Lutein, Bilberry, Blueberry, and Spinach are well-known for supporting vision and protecting against age-related macular degeneration. While antioxidants generally support overall health, including potentially brain health indirectly, this specific formulation is not optimized for cognitive or hair-specific benefits. Online reviews almost exclusively praise its effectiveness for vision and eye fatigue.
- Contains well-researched ingredients (Zeaxanthin, Lutein, Bilberry, Blueberry) at effective doses for eye health.
- Provides Vitamin C as an antioxidant, contributing to overall well-being.
- Virtually no direct scientific evidence or specialized ingredients to support the stated goals of brain health, mental focus, or hair health.
- The product's actual, well-supported benefits (eye health) are entirely different from its listed goals.
- None specific to this product, generally well-tolerated.
$21.99($0.73 per serving)
 Amazon | $ 21.99 | |
 iHerb | $ 23.49 | |
 Vitacost | $ 23.49 |
bolt Effectiveness for goals
Rosemary oil is often used topically to stimulate hair growth and improve scalp health. Some studies indicate it may be as effective as certain conventional treatments for androgenetic alopecia over time. It is believed to work by improving circulation to the scalp.
Some research suggests that inhaling rosemary aroma or consuming rosemary extract may enhance aspects of cognitive performance, including memory recall and alertness. Studies have explored its effects on reducing mental fatigue and improving concentration. Further large-scale human trials are needed to confirm these findings.
Some research suggests that the aroma of rosemary may improve cognitive performance, including memory and alertness. Studies have explored its potential effects on memory quality and speed in healthy adults. However, more extensive research is needed to fully establish its cognitive benefits.
While some studies, primarily using topical rosemary oil, indicate potential benefits for stimulating hair growth by improving circulation, research on the effectiveness of ingested rosemary supplements for hair growth is limited. Topical applications have shown promising results in some trials compared to conventional treatments. More studies are needed for supplemental forms.
Yes, rosemary is rich in powerful antioxidant compounds, including phenolic acids and flavonoids, which help protect the body's cells from oxidative stress caused by free radicals. This robust antioxidant activity is one of its most well-studied and recognized properties. It contributes to general cellular health.
schedule Dosage, timing & forms
Common dosages for rosemary capsules can vary depending on the product's concentration and specific formulation. For general use, typical recommendations might range from 250 mg to 500 mg, taken once or twice daily. It is crucial to always refer to the specific dosage instructions provided on your supplement's label.
Common oral dosages for rosemary preparations can vary widely depending on the form, such as dried herb, extract, or essential oil. For dried rosemary leaf, doses around 2-4 grams daily are sometimes suggested. Extracts and standardized supplements will have specific dosages listed by the manufacturer based on their concentration.
Rosemary supplements are typically available as dried herbs for tea, powdered capsules, liquid extracts, and essential oils. The essential oil is often used topically or aromatically, but specific preparations for internal use also exist. Each form has different concentrations and intended uses.
Yes, different forms of rosemary supplements, such as capsules, liquid extracts, or essential oils, require distinct usage instructions. For example, capsules are swallowed, liquid extracts may be diluted in water, and essential oils generally require significant dilution and are often used topically or aromatically, not typically ingested directly. Always read the specific product label carefully for appropriate use and dosage.
Rosemary supplements are typically available as dried herbs for tea, essential oil for topical use or aromatherapy, and in capsule or liquid extract forms for oral consumption. The variety of forms allows for different methods of administration. Always check the product label for specific usage instructions.
health_and_safety Safety & interactions
Rosemary is generally recognized as safe when consumed in amounts typically found in food. As a supplement, it is often well-tolerated, but specific dosages and forms may require consideration. It's advisable to consult a healthcare professional before starting any new supplement regimen.
Rosemary in amounts typically used in food is generally considered safe during pregnancy and breastfeeding. However, concentrated forms or large medicinal doses of rosemary or its essential oil are not recommended due to potential uterine stimulant effects. Consulting a healthcare professional is advised.
Rosemary may interact with certain medications, including blood thinners, blood pressure medications, diuretics, and diabetes drugs. It might also affect lithium levels in the body. Individuals on these medications should consult a healthcare provider before using rosemary supplements.
Rosemary is generally considered safe when consumed in amounts typically found in food. In medicinal or supplemental forms, it is usually safe for most people when taken appropriately for short periods. However, large doses may pose risks.
Consuming very large amounts of rosemary, especially concentrated extracts or essential oils, can lead to adverse effects. These may include stomach upset, kidney irritation, and in extreme cases, more severe issues like seizures or coma. Always adhere to recommended dosages.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Vitamin C (Ascorbyl Palmitate) | 60 mg |
| Zeaxanthin (Marigold flower extract) | 6 mg |
| Lutein (Marigold [Tagetes spp.] flower extract) | 3 mg |
| Spinach | 200 mg |
| Blueberry | 100 mg |
| Bilberry fruit extract (Anthocyanosides) | 10 mg |
| Rosemary Leaf Extract | 35 mg |
Categories
Rosemary 25.0
The product includes 35mg of Rosemary Leaf Extract. This is a modest amount and not the primary active ingredient for the product's intended (eye health) or stated (brain/mental/hair) goals. Its contribution to the stated goals is minimal compared to dedicated rosemary supplements.
Goals
Brain Health 20.0
While antioxidants like Vitamin C and those in blueberries/bilberries can offer general protective benefits, this product lacks specific nootropic ingredients or robust dosages known to directly enhance brain health significantly. Lutein and Zeaxanthin's role in cognitive function is still an emerging area of research and not its primary established benefit.
Mental Focus 15.0
The ingredients are not scientifically recognized or used by nutritionists as primary mental focus enhancers. Any perceived benefit would likely be indirect from overall antioxidant support rather than direct cognitive stimulation, offering very little targeted improvement.
Hair Health 10.0
None of the core ingredients (Zeaxanthin, Lutein, Bilberry, Spinach) are known to significantly impact hair health via ingestion. The 35mg of Rosemary Leaf Extract is a very low dose and insufficient to be effective for hair health through oral supplementation, which itself has limited evidence.