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Adult Formula

SmartyPants
4.5
★ ★ ★ ★ ★
(5081 ratings)
Folate 375 mcg DFE
Iodine 135 mcg
Choline 18 mg
Omega-3 150 mg
Fish Oil 510 mg
Product Image
Score71
Selected active nutrient forms are useful, but six gummies, added sugar, and modest omega fats reduce nutritional efficiency.
How scoring works
Quantity:180 Gummy(ies) • (30 servings)
Goals:
Cardiovascular Support

Score 71

Selected active nutrient forms are useful, but six gummies, added sugar, and modest omega fats reduce nutritional efficiency.
How scoring works
$22.95($0.76 per serving)
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$ 26.99
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$ 23.95
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$ 24.40
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Analysis

The formula uses several favorable forms, including methylfolate, methylcobalamin, P-5-P, vitamin D3, natural vitamin E, and K2. Fish oil adds omega fats, while iodine and a small zinc amount broaden general nutrition.

Only 150 mg of combined DHA and EPA is listed, and choline is limited to 18 mg. A serving requires six gummies and includes 8 grams of added sugar, so the format contributes more carbohydrate than many users will want from a daily supplement.

The chewable format may improve adherence for people who avoid pills. It is better suited to general multivitamin use than to someone seeking a meaningful omega-3 or choline product.

Who is it for
  • Adults who strongly prefer gummies
  • People seeking active folate and B12 forms
  • Users needing basic multivitamin coverage
Best for
  • Pill-free multivitamin use
  • Active B-vitamin forms
  • Basic cardiovascular nutrient support

Pros

  • Uses methylfolate and methylcobalamin
  • Includes P-5-P and vitamin K2
  • Provides vitamin D3
  • Contains fish oil

Cons

  • Requires six gummies
  • Adds 8 grams of sugar
  • Omega-3 amount is modest
  • Choline amount is very low

Warnings

  • Vitamin K can interfere with warfarin dosing
  • Fish oil may add to bleeding risk with anticoagulant therapy
  • The added sugar may not suit users closely managing carbohydrate intake

Nutrient quality

76 High impact

Several vitamins use well-regarded forms and the omega-3 total is useful. Low choline, modest minerals, and added sugar leave the profile less complete than many adult multivitamins.

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Ingredient transparency

77 High impact

Most nutrients and grouped fatty acids have stated totals, with no large proprietary blend hiding the formula. Usage directions and a complete excipient list are absent, while grouped DHA and EPA disclosure limits precision.

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Customer satisfaction

69 High impact

The listed average rating is favorable and backed by a very large review count. Specific review details are missing, so common complaints and cardiovascular-use experiences remain uncertain.

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Value for money

58 Moderate impact

Useful forms and omega-3 fats add value, but the serving offers modest nutrient breadth for its category. Added sugar and low choline further weaken the value delivered.

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Goals

Cardiovascular Support
Cardiovascular Support
Impact
Moderate effect
C Goal FitD- Strength of SupportD+ CoverageD Formula Quality
Vitamin K · 12 mcgVitamin D · 30 mcgFish Oil · 510 mgVitamin B12 · 3.6 mcgVitamin B6 · 1.5 mgVitamin E · 9.9 mgFolate · 225 mcgVitamin C · 67.5 mg

A small amount of fish oil plus vitamins D, E, K2, folate, and B12 gives the multivitamin several cardiovascular connections. The combined EPA and DHA amount is low and not split into individual values, so lipid support is modest.

Methylfolate, methylcobalamin, and MK-7 are favorable forms, but many ingredient forms are separated from their amounts and the omega-3 line contains zero placeholders. The high added-sugar load further weakens its fit as a heart-focused daily product.

Study evidence
Fish Oil Supportive 185 studies
Folate Supportive 93 studies

Ingredients

IngredientAmount per serving
Calories
50 Calorie(s)
Cholesterol
5 mg
Total Carbohydrates
11 Gram(s)
Sugar
8 Gram(s)
Added Sugars
8 Gram(s)
Vitamin A
270 mcg
Vitamin C
67.5 mg
Vitamin D
30 mcg
Vitamin E
9.9 mg
Thiamine
0.15 mg
Riboflavin
0.24 mg
Vitamin B-6
1.5 mg
Folate
375 mcg DFE
L-Methylfolate
225 mcg
Vitamin B12
3.6 mcg
Biotin
24 mcg
Pantothenic Acid
0.56 mg
Choline
18 mg
Iodine
135 mcg
Zinc
2.4 mg
Sodium
25 mg
Fish Oil
510 mg
Total Omega-3 Fatty Acids
150 mg
DHA, EPA
150 mg
Eicosapentaenoic Acid
0 NP
Docosahexaenoic Acid
0 NP
Inositol
3 mg
Vitamin K-2
12 mcg
Gluten Free Adults 18–50 Dairy Free
Report overview
Folate · 375 mcg DFE OverallScore70
A Active Ingredient Quality & BioavailabilityC+ Dose, Safety & Label TransparencyD- Value

L-methylfolate provides an active form that bypasses the main conversion step. The dose sits just below the usual daily target and the label clearly connects the DFE amount to its source amount. The active folate costs more per serving than stronger-value options, and the included methylcobalamin is modest.

View ingredientView products
Iodine · 135 mcg OverallScore53
F Active Ingredient Quality & BioavailabilityB- Dose, Safety & Label TransparencyD+ Value

The unspecified iodine description leaves absorption and sourcing uncertain. The 135 mcg amount stays safe but falls below the daily-support target. Serving cost is moderate for the broader formula.

View ingredientView products
Choline · 18 mg OverallScore36
F Active Ingredient Quality & BioavailabilityD Dose, Safety & Label TransparencyF Value

The choline form is not disclosed, which prevents judging its cognitive or systemic suitability. The 18 mg serving provides too little elemental choline for a meaningful standalone effect. The six-gummy serving is cumbersome, and the small amount delivers poor choline value.

View ingredientView products
Loading alternative details
76 Performance

Adult Formula and Fiber

SmartyPants
<p>It offers a more targeted ingredient profile because 6 g of soluble fiber and no added sugar add practical benefits while 150 mg of DHA and EPA preserves omega-3 coverage. Choline remains low, and the gummy still has a short serving count.</p>
63 Performance

Mini Fish Oil 1290 mg

Nature's Bounty
<p>It offers a more targeted ingredient profile because 900 mg of omega-3 fats provides much more targeted fatty-acid support. It does not provide folate, iodine, choline, or the original multivitamin nutrients.</p>
64 Performance

AREDS 2 Plus Multi-Vitamin

EyePromise
<p>It offers a more targeted ingredient profile because 10 mg each of lutein and zeaxanthin plus 190 mg of omega-3 fats provide a more focused carotenoid and fatty-acid profile. The specialized formula lacks the original multivitamin breadth.</p>
70 Budget

Fish Oil 1000 mg

Spring Valley
<p>It lowers recurring cost while 300 mg of omega-3 fats, including 260 mg of EPA and DHA, gives more concentrated fatty-acid coverage. The focused fish-oil formula does not replace folate, iodine, choline, or other multivitamin nutrients.</p>
73 Budget

PreNatal Natural Raspberry Lemonade Flavor

vitafusion
<p>It lowers recurring cost while 600 mcg DFE of folate, 220 mcg of iodine, zinc, and fish-derived omega-3s cover several shared nutrients. Folic acid and cyanocobalamin are less active forms than the original methylated vitamins.</p>
71 Budget

Kids Formula

SmartyPants
<p>It lowers recurring cost while methylfolate and methylcobalamin preserve active B-vitamin forms. The child-targeted doses and low choline mean age fit needs careful review.</p>
64 Value

Prenatal Multivitamin with DHA & Folic Acid Adult Gummy

Spring Valley
<p>It balances ingredient coverage and value because 1,333 mcg DFE of folate, vitamin B12, choline, and fish-oil omega-3s cover several of the same nutrient groups. Folic acid and cyanocobalamin are less active forms, while choline and omega-3 quantities remain modest.</p>
72 Value

PreNatal Natural Raspberry Lemonade Flavor

vitafusion
<p>It balances ingredient coverage and value because 600 mcg DFE of folate, 220 mcg of iodine, and fish-derived omega-3 fats cover several shared nutrients. Folic acid and cyanocobalamin are less active forms than the original methylated vitamins, and the omega-3 amount is modest.</p>
65 Value

Fish Oil 1200 mg

Nature's Bounty
<p>It balances ingredient coverage and value because 360 mg of omega-3 fats from 1,200 mg of fish oil improves targeted fatty-acid coverage. It omits the vitamins, iodine, and choline found in the original.</p>
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Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Marine Omega-3 Supplementation and Cardiovascular Disease: An Updated Meta-Analysis of 13 Randomized Controlled Trials Involving 127 477 Participants.
    Hu Y; Hu FB; Manson JE · Journal of the American Heart Association · 2020
    Meta-analysis127,477 participants13 studies pooledCardiovascular Support forFish Oil
  2. Impact of omega-3 fatty acids on hypertriglyceridemia, lipidomics, and gut microbiome in patients with type 2 diabetes.
    Lu J; Liu R; Ren H; Wang S; Hu C; Shi Z; Li M; Liu W; Wan Q; Su Q; Li Q; Zheng H; Qu S; Yang F; Ji H; Lin H; Qi H; Wu X; Wu K; Chen Y; Xu Y; Xu M; Wang T; Zheng J; Ning G; Zheng R; Bi Y; Zhong H; Wang W · Med (New York, N.Y.) · 2025
    Randomized trial309 participantsCardiovascular Support forFish Oil
  3. A systematic review of fish-oil supplements for the prevention and treatment of hypertension.
    Campbell F; Dickinson HO; Critchley JA; Ford GA; Bradburn M · European journal of preventive cardiology · 2013
    Meta-analysis1,524 participants17 studies pooledCardiovascular Support forFish Oil
  4. Effects of fish oil-derived fatty acids on suboptimal cardiovascular health: A multicenter, randomized, double-blind, placebo-controlled trial.
    Zeng Q; Dong SY; Liu YP; Fu J; Shuai P; Zhao ZM; Li TX · Nutrition, metabolism, and cardiovascular diseases : NMCD · 2017
    Randomized trial422 participantsCardiovascular Support forFish Oil
  5. Effect of High-Dose Marine Omega-3 Fatty Acids on Atherosclerosis: A Systematic Review and Meta-Analysis of Randomized Clinical Trials.
    Sekikawa A; Cui C; Sugiyama D; Fabio A; Harris WS; Zhang X · Nutrients · 2020
    Meta-analysis6 studies pooledCardiovascular Support forFish Oil
  6. Associations of dietary folate, vitamin B6 and B12 intake with cardiovascular outcomes in 115664 participants: a large UK population-based cohort.
    Zhang B; Dong H; Xu Y; Xu D; Sun H; Han L · European journal of clinical nutrition · 2023
    Cohort study115,664 participantsCardiovascular Support forFolate
  7. Folate, Homocysteine, and Adverse Outcomes After Ischemic Stroke.
    Shi M; Zheng J; Liu Y; Mao X; Wu X; Chu M; Niu H; Sun L; Chang X; He Y; Liu Y; Guo D; Zhang Y; Zhu Z; Zhao J · Journal of the American Heart Association · 2024
    Cohort study3,530 participantsCardiovascular Support forFolate
  8. Effect of folic acid on endothelial function following acute myocardial infarction.
    Moens AL; Claeys MJ; Wuyts FL; Goovaerts I; Van Hertbruggen E; Wendelen LC; Van Hoof VO; Vrints CJ · The American journal of cardiology · 2007
    Randomized trial40 participantsCardiovascular Support forFolate
  9. Folic acid enhances endothelial function and reduces blood pressure in smokers: a randomized controlled trial.
    Mangoni AA; Sherwood RA; Swift CG; Jackson SH · Journal of internal medicine · 2003
    Randomized trial24 participantsCardiovascular Support forFolate
  10. 5-methyltetrahydrofolate, the active form of folic acid, restores endothelial function in familial hypercholesterolemia.
    Verhaar MC; Wever RM; Kastelein JJ; van Dam T; Koomans HA; Rabelink TJ · Circulation · 1998
    Non-randomized trial20 participantsCardiovascular Support forFolate