Fish Oil 1200 mg
Nature's Bounty
Fish Oil 1200 mg
4.8
★ ★ ★ ★ ★
(2134 ratings)
Fish Oil 1200 mg
Score 75.0
A budget-friendly, standard fish oil supplement providing 1200mg of fish oil, but lacks specific EPA/DHA potency information.
Quantity: 320 Softgel(s)Servings size: 1 Softgel(s) (320 servings)
Selected goals:
Other goals:
General Health
Heart Health
Brain Health
Joint Health
Mood Support
leaderboard Score 75.0
A budget-friendly, standard fish oil supplement providing 1200mg of fish oil, but lacks specific EPA/DHA potency information.
insights Analysis
Nature's Bounty Fish Oil 1200 mg is a popular and cost-effective choice for individuals seeking to incorporate omega-3 fatty acids into their diet. The 1200mg fish oil per softgel provides a foundational dose for general health maintenance. Its strength lies in its accessibility and economical price per serving, making it suitable for consistent, long-term use. However, the critical limitation is the absence of a standardized declaration of EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid) content, which are the primary beneficial compounds. Without this information, consumers cannot precisely assess its potency for targeted health goals that often require higher, specific ratios of these omega-3s.
- Very affordable price per serving (7 cents), making it accessible for daily supplementation.
- High number of servings per bottle (320), ensuring a long-lasting supply.
- A widely recognized and trusted brand in the supplement market.
- Does not specify the exact amounts of EPA and DHA, which are the crucial active omega-3 fatty acids.
- Likely contains a lower concentration of EPA/DHA compared to more premium or "concentrated" fish oil products.
- May require multiple softgels to achieve higher, therapeutic doses of omega-3s.
- Consumers seeking specific therapeutic benefits from high-dose EPA/DHA should look for products with clearly labeled omega-3 concentrations.
- The effectiveness for certain goals might be limited due to potentially lower active omega-3 content.
$21.86($0.06 per serving)
 iHerb | $ 21.86 |
bolt Effectiveness for goals
Fish oil, rich in omega-3 fatty acids EPA and DHA, is primarily recognized for its potential to support cardiovascular health. It may also play a role in maintaining brain function, vision, and healthy inflammatory responses. Research continues to explore its wider applications.
Fish oil, rich in omega-3 fatty acids (EPA and DHA), is often associated with supporting various aspects of health. Research suggests potential benefits in areas such as cardiovascular health, brain function, and inflammation. However, individual results may vary, and more research is ongoing.
Yes, extensive research indicates that the omega-3s in fish oil, particularly EPA and DHA, can contribute to heart health. They are associated with supporting healthy triglyceride levels, blood pressure already in the normal range, and overall cardiovascular function. This is a well-established area of benefit.
Some research indicates that the omega-3s in fish oil, particularly EPA and DHA, may contribute to heart health. They have been studied for their potential role in maintaining healthy triglyceride levels and supporting overall cardiovascular function. It's important to consult with a healthcare professional regarding heart health concerns.
High doses of prescription-grade omega-3 fatty acids are approved by the FDA for treating very high triglyceride levels. Over-the-counter fish oil supplements may also help reduce triglyceride levels, but typically to a lesser extent. Always consult a healthcare provider for managing high triglycerides.
schedule Dosage, timing & forms
A common daily dosage for general wellness often ranges from 250 mg to 500 mg of combined EPA and DHA. Higher doses may be recommended for specific health concerns under professional guidance. Always follow the product label's instructions or consult a healthcare provider.
Many organizations suggest an intake of 250-500 mg of combined EPA and DHA daily for healthy adults. However, specific needs may vary, and higher doses are sometimes recommended under professional guidance for certain health goals. Always refer to the product label or consult a healthcare provider.
Fish oil can be taken at any time of day, but many prefer to take it with a meal. Taking it with food can enhance absorption and help minimize potential side effects like 'fishy burps.' Consistency in timing can help establish a routine.
Fish oil can be taken at any time of day, but taking it with a meal, especially one containing some dietary fat, can enhance absorption. Taking it with food may also help minimize potential side effects like reflux or a fishy aftertaste. Consistency in daily intake is often considered more important than the exact timing.
EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are the primary active omega-3 fatty acids in fish oil. The concentration of these two compounds determines the potency and efficacy of the supplement for various health benefits. Higher concentrations mean you get more active ingredients per serving.
health_and_safety Safety & interactions
Fish oil can interact with certain medications, particularly anticoagulants (blood thinners) and antiplatelet drugs, increasing the risk of bleeding. It may also affect blood pressure medications. Always consult a healthcare provider before combining fish oil with any medications.
High doses of fish oil, particularly EPA and DHA, may have antiplatelet effects and could theoretically increase the risk of bleeding when taken with anticoagulant or antiplatelet medications. It is advisable to consult a healthcare provider if you are taking such medications. Your doctor can assess the appropriate dosage and monitor for any interactions.
Common side effects may include a fishy aftertaste, bad breath, heartburn, nausea, loose stools, and stomach discomfort. Taking fish oil with meals or freezing the capsules might help reduce some of these effects.
Reputable fish oil supplements are typically highly purified to remove contaminants like mercury, PCBs, and dioxins. Manufacturers often use molecular distillation to ensure purity. Look for products that are third-party tested for contaminants.
Common side effects associated with fish oil include a fishy aftertaste, bad breath, heartburn, nausea, and diarrhea. Taking fish oil with meals may help mitigate some of these effects. These side effects are usually mild and temporary.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 15 Calorie(s) |
Total Fat | 1.5 Gram(s) |
Saturated Fat | 0.5 Gram(s) |
Cholesterol | 10 mg |
Fish Oil | 1200 mg |
Total Omega-3 Fatty Acids | 360 mg |
Eicosapentaenoic Acid | 0 NP |
Docosahexaenoic Acid | 0 NP |
Other Fatty Acids | 0 NP |
Categories
Fish Oil 75.0
A standard and economical fish oil product, suitable for general omega-3 supplementation, but it doesn't stand out in terms of potency compared to higher-concentrate options.
Goals
General Health 75.0
Provides a basic intake of fish oil that contributes to overall well-being, though specific omega-3 content isn't detailed.
Heart Health 70.0
Regular intake of omega-3s supports cardiovascular health, but higher EPA/DHA concentrations are often recommended for significant heart benefits.
Brain Health 65.0
Omega-3s, particularly DHA, are important for brain function, but the unspecified concentration means it may not deliver optimal amounts for robust cognitive support.
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