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Ripped Blueberry Lemonade

XTEND
4.4
★ ★ ★ ★ ★
(3488 ratings)
Isoleucine 1750 mg
Valine 1750 mg
Leucine 3500 mg
Sodium 230 mg
Glutamine 2500 mg
Potassium 190 mg
L-Carnitine 500 mg
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Score89

A multifaceted BCAA powder that includes carnitine and CLA to support metabolic energy and workout recovery.

How scoring works
Quantity:495 Gram(s) • (30 servings)
Goals:
Energy
Immunity
Cardiovascular Support
Heart Health

Score 89

A multifaceted BCAA powder that includes carnitine and CLA to support metabolic energy and workout recovery.

How scoring works
$35.94($1.19 per serving)
iHerb
$ 37.99
Amazon
$ 35.94
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Analysis

This powder combines essential amino acids with L-carnitine and Capsimax cayenne extract to support metabolic energy pathways. It provides a full clinical dose of leucine for muscle health, while the added CLA and carnitine assist with the utilization of fat as fuel. The electrolyte blend and glutamine help maintain hydration and gut health during periods of physical stress.

While it targets several energy pathways, the doses for CLA and carnitine are more supportive than therapeutic compared to standalone versions. The inclusion of citrulline malate also provides secondary cardiovascular support by helping with vascular tone. It is a solid hybrid product for individuals focusing on fitness and metabolism simultaneously.

Pros

  • Includes L-carnitine and CLA
  • Potent BCAA clinical doses
  • Capsimax for metabolic support
  • Supports hydration with electrolytes
  • Zero sugar content

Cons

  • Higher price per serving
  • CLA stability in powder is lower than softgels
  • Moderate dose of L-carnitine
  • Multiple artificial flavorings

Warnings

  • Capsimax may cause a mild warming sensation
  • Monitor caffeine intake from other sources
  • Contains milk and soy derivatives

Nutrient quality

87 Highest impact

Branched-chain amino acids in a 2:1:1 ratio provide significant support for muscle maintenance and recovery. Inclusion of carnitine tartrate and citrulline malate adds metabolic support, though some dosages are lower than clinical standards.

Ingredient transparency

95 Highest impact

Specific milligram amounts for every active ingredient are provided to ensure full consumer awareness. Proprietary blends are excluded, allowing for a clear evaluation of each individual nutrient's contribution.

Customer satisfaction

91 Highest impact

Robust average ratings across thousands of reviews indicate consistent positive experiences with the performance and flavor. Absence of repetitive negative feedback regarding side effects or quality suggests a reliable manufacturing process.

Value for money

81 Highest impact

Price per serving reflects the convenience of a multi-functional formula combining recovery and metabolic aids. Cost is competitive within the premium intra-workout category given the quality and diversity of ingredients.

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Goals

Impact
High effect
B+ Goal FitC+ Strength of SupportB- CoverageA Formula Quality

The formula contains Vitamin B6, BCAAs, Citrulline Malate, Conjugated Linoleic Acid (CLA), L-Carnitine, and Capsimax Cayenne extract. These ingredients are chosen to support both performance energy and fat metabolism.

L-carnitine facilitates the transport of fatty acids into mitochondria for ATP generation. Capsimax may contribute to increased energy expenditure and metabolic rate during exercise.

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Impact
High effect
B- Goal FitB Strength of SupportC+ CoverageD+ Formula Quality

This recovery blend provides 2500mg of L-Glutamine to support immune cell fuel and intestinal barrier integrity. The inclusion of BCAAs and Electrolytes further supports overall systemic resilience and metabolic health during intense physical activity.

While L-Glutamine is meaningfully dosed, the formula is primarily focused on fat loss and muscle recovery rather than direct immune modulation. The inclusion of numerous flavorings and sweeteners detracts from the product's functional purity for specific immune health goals.

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Impact
Moderate effect
B Goal FitD+ Strength of SupportD CoverageB Formula Quality

This fitness-focused powder provides 1g of citrulline malate and 500mg of L-carnitine to support circulation and heart energy metabolism. These ingredients may contribute to nitric oxide production and the efficient transport of fatty acids for energy within cardiac tissue.

While the formulation addresses some cardiovascular markers, it is primarily designed for athletic performance and recovery rather than dedicated heart support. The dosages for the circulatory-active ingredients are lower than those typically used in targeted cardiovascular health protocols.

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Impact
Moderate effect
C+ Goal FitD+ Strength of SupportC- CoverageC Formula Quality

This fitness formula combines carnitine and potassium to support metabolic energy and electrolyte balance. While relevant for heart muscle function, the dosages are better suited for general performance than for clinical cardiovascular support.

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Ingredients

IngredientAmount per serving
Calories
15 Calorie(s)
Calories from Fat
10 Calorie(s)
Total Fat
1 Gram(s)
Total Carbohydrates
1 Gram(s)
Sugar
0 Gram(s)
Vitamin B6
640 mcg
Sodium
230 mg
Potassium
190 mg
L-Leucine
3500 mg
L-Glutamine
2500 mg
L-Isoleucine
1750 mg
L-Valine
1750 mg
Electrolyte Blend
1140 mg
Sodium Citrate
0 NP
Potassium Chloride
0 NP
Sodium Chloride
0 NP
Citrulline Malate
1000 mg
Conjugated Linoleic Acid
850 mg
L-Carnitine
500 mg
Capsimax Cayenne (Capsicum annuum) fruit extract
50 mg
Adults 18–50 Women
Report overview
Isoleucine · 1750 mg OverallScore89
A Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyC+ Value
This specialized formula provides a strong dose of isoleucine along with additional performance compounds and electrolytes. While more expensive than basic aminos, it offers elite-level safety testing and high dosage efficiency.
Valine · 1750 mg OverallScore88
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyD- Value
This variant adds body composition support to the foundational BCAA blend, providing 1750 mg of Valine. It is designed for those who want to maximize recovery while managing weight. The soluble powder format is excellent for hydration during fat-burning training sessions.
Leucine · 3500 mg OverallScore87
B+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyB+ Value
This recovery powder provides a full clinical dose of leucine while including additional ingredients for metabolic support. Its high dosage and instantized solubility make it an effective, though slightly higher-priced, option for active individuals.
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