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Ripped Blueberry Lemonade

XTEND
4.4
★ ★ ★ ★ ★
(3488 ratings)
Sodium 230 mg
L-Carnitine 500 mg
Conjugated Linoleic Acid 850 mg
Glutamine 2500 mg
Leucine 3500 mg
Valine 1750 mg
Isoleucine 1750 mg
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Score 78

This product combines muscle-supporting BCAAs and L-Glutamine with electrolytes for hydration, plus ingredients like CLA, L-Carnitine, and Capsimax to support metabolic goals and energy for fitness-minded individuals.

Quantity: 495 Gram(s) • (30 servings)
Goals:
flag Fitness
flag Heart Health
flag Cardiovascular Support
flag Weight Loss
flag Metabolism Boost

leaderboard Score 78

This product combines muscle-supporting BCAAs and L-Glutamine with electrolytes for hydration, plus ingredients like CLA, L-Carnitine, and Capsimax to support metabolic goals and energy for fitness-minded individuals.

insightsAnalysis

This supplement is designed for active individuals, particularly those focused on fitness and body composition. It provides a significant dose of BCAAs (Leucine, Isoleucine, Valine) in a common 2:1:1 ratio, which are amino acids often used to support muscle protein synthesis and reduce muscle breakdown during exercise. L-Glutamine is also included, a popular amino acid thought to assist with muscle recovery and immune function, especially after strenuous activity.

Beyond amino acid support, the formula includes an electrolyte blend with Sodium and Potassium to help with hydration, which is important during workouts. It also features a "ripped" complex with Conjugated Linoleic Acid (CLA), L-Carnitine, and Capsimax Cayenne fruit extract, ingredients often associated with supporting metabolism and energy utilization. Citrulline Malate is present, which can contribute to exercise performance and cardiovascular support.

thumb_upPros
  • Provides a full dose of BCAAs (7g total) in a common 2:1:1 ratio.
  • Includes L-Glutamine for muscle recovery and immune support.
  • Contains electrolytes (Sodium, Potassium) to help with hydration during exercise.
  • Features ingredients like CLA, L-Carnitine, and Capsimax which are often used to support metabolism and energy.
  • Has Citrulline Malate which may contribute to exercise performance and cardiovascular support.
  • Sugar-free formula for those mindful of calorie intake.
thumb_downCons
  • The "ripped" ingredients (CLA, L-Carnitine, Capsimax) may not be at the highest effective doses for all individuals seeking intense metabolic support.
  • Combines several different functional goals, which might dilute the primary focus on any single benefit.
  • Contains artificial sweeteners and flavors, which some users prefer to avoid.
  • The electrolyte blend is partly a proprietary mix, though key minerals are listed separately.
warningWarnings
  • Individuals sensitive to capsaicin may experience mild digestive upset or warmth due to Capsimax Cayenne fruit extract.
  • As with any supplement, it's wise to consult a healthcare professional before use, especially if you have pre-existing health conditions or are taking other medications.
  • Some individuals may find the taste strong; consider adjusting the amount of water used for mixing to suit personal preference.
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$35.94($1.19 per serving)
Amazon
$ 35.94
iHerb
$ 37.99
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Ingredients

IngredientAmount per serving
Calories
15 Calorie(s)
Calories from Fat
10 Calorie(s)
Total Fat
1 Gram(s)
Total Carbohydrates
1 Gram(s)
Sugar
0 Gram(s)
Vitamin B6
640 mcg
Sodium
230 mg
Potassium
190 mg
L-Leucine
3500 mg
L-Glutamine
2500 mg
L-Isoleucine
1750 mg
L-Valine
1750 mg
Electrolyte Blend
1140 mg
Sodium Citrate
0 NP
Potassium Chloride
0 NP
Sodium Chloride
0 NP
Citrulline Malate
1000 mg
Conjugated Linoleic Acid
850 mg
L-Carnitine
500 mg
Capsimax Cayenne (Capsicum annuum) fruit extract
50 mg
person Adults 18–50 female Women
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Categories

Leucine 90
The product delivers 3500mg of L-Leucine, which is the primary branched-chain amino acid recognized for its role in stimulating muscle protein synthesis. This strong dose is beneficial for individuals aiming to support muscle growth and repair, making it a central component for muscle recovery.
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Sodium 85
This product provides 230mg of Sodium as part of an electrolyte blend, which is a good amount to help replenish what's lost through sweat during exercise. It works with potassium to maintain fluid balance and nerve function, essential for active individuals.
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Glutamine 85
With 2500mg of L-Glutamine, this product provides a substantial amount of this amino acid, which is often used to support muscle recovery, reduce muscle soreness, and contribute to immune system function, especially after intense physical activity. It is a key component for post-exercise restoration.
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Goals

flag Fitness 85
The blend of BCAAs, L-Glutamine, Citrulline Malate, and electrolytes is well-suited to support various aspects of physical fitness, including muscle recovery, endurance, and hydration during workouts. It helps prepare the body for exertion and aids in post-exercise processes.
flag Muscle Gain 80
The high dose of BCAAs (Leucine in particular) and L-Glutamine are often used to support muscle protein synthesis and reduce muscle breakdown, creating a more favorable environment for muscle growth and recovery following resistance training. Adequate hydration from electrolytes also supports muscle function.
flag Metabolism Boost 80
With L-Carnitine for fat transport, CLA for fat metabolism, and Capsimax Cayenne extract known for its thermogenic properties, this product offers several ingredients that are often used to help boost metabolic rate and encourage the body to use fat for fuel. Vitamin B6 also plays a role in macronutrient metabolism.
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