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Ripped Blueberry Lemonade

XTEND
4.4
★ ★ ★ ★ ★
(3488 ratings)
Leucine 3500 mg
Valine 1750 mg
Sodium 230 mg
Isoleucine 1750 mg
Glutamine 2500 mg
L-Carnitine 500 mg
Potassium 190 mg
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Score64
A well-dosed BCAA powder with moderate glutamine and useful light electrolyte support. The extra performance and weight-management ingredients are too modest to make it a broad all-in-one formula.
How scoring works
Quantity:495 Gram(s) • (30 servings)
Goals:
Energy
Cardiovascular Support

Score 64

A well-dosed BCAA powder with moderate glutamine and useful light electrolyte support. The extra performance and weight-management ingredients are too modest to make it a broad all-in-one formula.
How scoring works

Also available as

1 option
Strawberry Kiwi Splash 16.5 Gram(s) • 495 Gram(s) • 30 servings $37.99 ($1.26 per serving)
$35.94($1.19 per serving)
Amazon
$ 35.94
iHerb
$ 37.99
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Analysis

The amino-acid core is the clearest strength, with 3.5 g of leucine plus 1.75 g each of isoleucine and valine. That balance suits people who want BCAAs around training, while 2.5 g of glutamine adds moderate recovery-oriented support.

Electrolytes add practical hydration value, but the 230 mg sodium and 190 mg potassium amounts are better suited to lighter replenishment than heavy-sweat needs. Citrulline malate, carnitine, and CLA are present at modest amounts, so they should be viewed as secondary additions rather than the main reason to choose the powder.

Most active amounts are disclosed, which makes the core formula fairly easy to assess. However, incomplete form details for parts of the electrolyte blend and no supplied inactive-ingredient list leave uncertainty about source quality, flavoring, and sweeteners.

Who is it for
  • People who want BCAAs during or after training
  • Active adults seeking light electrolyte support
  • Users who prefer a flavored, low-sugar workout powder
Best for
  • BCAA-focused workout nutrition
  • Moderate post-training amino-acid support
  • Light hydration during routine sessions

Pros

  • Provides a clearly disclosed 2:1:1 BCAA profile
  • Leucine reaches a meaningful per-serving amount
  • Includes moderate glutamine alongside the BCAAs
  • Adds sodium and potassium for light replenishment

Cons

  • Citrulline malate is modest for a performance formula
  • Carnitine and CLA are weak reasons to buy this blend
  • Potassium remains limited for substantial electrolyte replacement
  • Inactive ingredients and several source details are not supplied

Warnings

  • Capsimax cayenne extract may cause stomach warmth or irritation in sensitive users
  • The 850 mg CLA is a fat-based ingredient in a powder, with no supplied source or stability details
  • People limiting sodium should account for the 230 mg provided per serving

Nutrient quality

70 High impact

The branched-chain amino acids reach useful workout amounts and glutamine is moderate. Several secondary actives are lightly dosed or incompletely characterized, and the formula poorly matches some listed goals.

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Ingredient transparency

64 Moderate impact

Most amino-acid amounts are individually disclosed and easy to compare. Blank ingredient names, an aggregate electrolyte blend, missing CLA detail, and absent non-active ingredients leave notable gaps.

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Customer satisfaction

67 High impact

Aggregate satisfaction data are moderately favorable and supported by substantial volume. Specific firsthand comments were not supplied, leaving repeated complaints and purpose fit uncertain.

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Value for money

56 Moderate impact

Useful amino-acid amounts provide some practical value. Light secondary dosing and only moderate serving economics keep the formula from standing out.

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Goals

Energy
Energy
Impact
High effect
C- Goal FitC+ Strength of SupportC CoverageB- Formula Quality
Potassium · 190 mg

Branched-chain amino acids, glutamine, and electrolytes support workout nutrition and hydration more than cellular energy. Citrulline malate is well below common performance amounts, and the formula contains no caffeine, creatine, or meaningful B-vitamin support.

Added carnitine, conjugated linoleic acid, and capsicum broaden the metabolic theme but remain modest for functional energy. The product may fit training recovery, but it is not a strong match for alertness or fatigue support.

Cardiovascular Support
Cardiovascular Support
Impact
Moderate effect
D+ Goal FitD Strength of SupportD+ CoverageC+ Formula Quality
Potassium · 190 mgL-Carnitine · 500 mgVitamin B6 · 640 mcg

Citrulline malate, carnitine, and potassium provide some relevance to blood flow, cardiac energy, and electrolyte balance. The sports-recovery formula is designed around amino acids rather than cardiovascular support.

Citrulline and carnitine are both below fuller targeted amounts, and the potassium contribution is modest. Most of the serving consists of branched-chain amino acids that do not deepen the cardiovascular pathways.

Study evidence
L-Carnitine Supportive 73 studies
Potassium Supportive 117 studies

Ingredients

IngredientAmount per serving
Calories
15 Calorie(s)
Calories from Fat
10 Calorie(s)
Total Fat
1 Gram(s)
Total Carbohydrates
1 Gram(s)
Sugar
0 Gram(s)
Vitamin B6
640 mcg
Sodium
230 mg
Potassium
190 mg
L-Leucine
3500 mg
L-Glutamine
2500 mg
L-Isoleucine
1750 mg
L-Valine
1750 mg
Electrolyte Blend
1140 mg
Sodium Citrate
0 NP
Potassium Chloride
0 NP
Sodium Chloride
0 NP
Citrulline Malate
1000 mg
Conjugated Linoleic Acid
850 mg
L-Carnitine
500 mg
Capsimax Cayenne (Capsicum annuum) fruit extract
50 mg
Adults 18–50 Women
Report overview
Leucine · 3500 mg OverallScore79
C Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyB+ Value

L-Leucine is clearly identified, but no fermented, vegan, or branded source is disclosed; the powder has no disclosed processing to improve solubility. The serving reaches the recognized trigger range for muscle protein synthesis; the amount is clearly disclosed, and the scoop is larger than the standard range. Cost per gram of active leucine compares favorably with the collection median.

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Valine · 1750 mg OverallScore78
B- Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyD- Value

Free-form L-valine reaches the 1750 mg benchmark in a powder suited to workout drinks. The exact dose is disclosed clearly, but micronization and sport-specific certification are not stated. Its cost per gram falls in a fair rather than strong value range.

View ingredientView products
Sodium · 230 mg OverallScore75
C Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyB+ Value

A named sodium salt improves source clarity, though the supporting mineral forms are not fully identified. The sodium amount fits the lower replenishment band rather than the preferred range. The serving cost is close to the collection midpoint.

View ingredientView products
Loading alternative details
78 Performance

The Original Blue Raspberry Ice

XTEND
<p>The formula concentrates on the original's strongest elements: 7,000 mg of branched-chain amino acids and 2,500 mg of glutamine. Removing the modest carnitine, CLA, and Capsimax makes the workout purpose clearer, although citrulline and the disclosed electrolytes are still limited.</p>
79 Performance

The Original Mango Madness

XTEND
<p>A fully disclosed branched-chain amino acid profile and 2,500 mg of glutamine provide more focused recovery support than the original broad blend. Carnitine, CLA, and Capsimax are absent, which reduces weakly dosed extras, but the unnamed electrolyte blend still limits form assessment.</p>
78 Performance

The Original Knockout Fruit Punch

XTEND
<p>The 3,500 mg leucine amount and balanced 1,750 mg isoleucine and valine amounts retain the most credible part of the original formula. It avoids the modest CLA and carnitine additions, while 190 mg potassium and 220 mg sodium remain insufficient for heavy sweating.</p>
76 Budget

The Original Smash Apple

XTEND
<p>The same 3,500 mg leucine, 1,750 mg each of isoleucine and valine, and 2,500 mg glutamine are delivered at a much lower recurring cost. It drops the original's modest carnitine, CLA, and Capsimax additions, while the electrolyte blend remains too opaque for a full mineral-form comparison.</p>
79 Budget

The Original Strawberry Kiwi Splash

XTEND
<p>Substantial branched-chain amino acids and 2,500 mg of glutamine preserve the original's main workout-recovery ingredients at lower recurring cost. Carnitine, CLA, and Capsimax are omitted, but their original amounts were modest for targeted effects and the disclosed potassium remains limited for heavy sweating.</p>
76 Budget

The Original Lemon-Lime Squeeze

XTEND
<p>The large-format powder keeps 7,000 mg of branched-chain amino acids, 2,500 mg of glutamine, and 1,000 mg of citrulline malate at lower recurring cost. It removes the original's modest carnitine and CLA, while sodium and potassium remain better suited to light hydration than heavy sweat replacement.</p>
78 Value

The Original Watermelon Explosion

XTEND
<p>The large-format option preserves 7,000 mg of branched-chain amino acids and 2,500 mg of glutamine with substantially better recurring value. It gives up carnitine, CLA, and Capsimax, but those ingredients were modestly dosed and the leaner profile better matches workout recovery.</p>
78 Value

The Original Tropic Thunder

XTEND
<p>Core recovery coverage stays intact with 3,500 mg leucine, 2,500 mg glutamine, and 1,750 mg each of isoleucine and valine at favorable recurring value. Potassium reaches 220 mg, slightly improving the electrolyte balance, although the mineral forms remain undisclosed.</p>
76 Value

The Original Knockout Fruit Punch

XTEND
<p>The same substantial branched-chain amino acid and glutamine amounts provide a more economical, focused alternative to the original. Its smaller supply offers less value than the large-format candidates, and the opaque electrolyte blend plus modest citrulline remain limitations.</p>
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Effects of cis-9, trans-11 and trans-10, cis-12 conjugated linoleic acid (CLA) isomers on immune function in healthy men.
    Albers R; van der Wielen RP; Brink EJ; Hendriks HF; Dorovska-Taran VN; Mohede IC · European journal of clinical nutrition · 2003
    Randomized trial71 participantsImmunity forConjugated Linoleic Acid
  2. Effect of CLA supplementation on immune function in young healthy volunteers.
    Song HJ; Grant I; Rotondo D; Mohede I; Sattar N; Heys SD; Wahle KW · European journal of clinical nutrition · 2005
    Randomized trial28 participantsImmunity forConjugated Linoleic Acid
  3. Effects of the individual isomers cis-9,trans-11 vs. trans-10,cis-12 of conjugated linoleic acid (CLA) on inflammation parameters in moderately overweight subjects with LDL-phenotype B.
    Ramakers JD; Plat J; Sébédio JL; Mensink RP · Lipids · 2006
    Randomized trial42 participantsImmunity forConjugated Linoleic Acid
  4. Oral potassium supplementation for management of essential hypertension: A meta-analysis of randomized controlled trials.
    Poorolajal J; Zeraati F; Soltanian AR; Sheikh V; Hooshmand E; Maleki A · PloS one · 2017
    Meta-analysis1,213 participants23 studies pooledHeart Health forPotassium
  5. Associations between sodium, potassium, and blood pressure: results from the Hispanic Community Health Study/Study of Latinos, a prospective cohort study.
    Swift SL; Sotres-Alvarez D; Raij L; Wassertheil-Smoller S; Schneiderman N; Llabre M; Zeki Al Hazzouri A; Rundek T; Van Horn L; Daviglus M; Castaneda S; Youngblood M; Mossavar-Rahmani Y; Elfassy T · The American journal of clinical nutrition · 2024
    Cohort study11,429 participantsHeart Health forPotassium
  6. Long-Term Potassium Monitoring and Dynamics in Heart Failure and Risk of Mortality.
    Núñez J; Bayés-Genís A; Zannad F; Rossignol P; Núñez E; Bodí V; Miñana G; Santas E; Chorro FJ; Mollar A; Carratalá A; Navarro J; Górriz JL; Lupón J; Husser O; Metra M; Sanchis J · Circulation · 2019
    Cohort study2,164 participantsHeart Health forPotassium
  7. L-Carnitine's Effect on the Biomarkers of Metabolic Syndrome: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.
    Choi M; Park S; Lee M · Nutrients · 2021
    Meta-analysis9 studies pooledHeart Health Cardiovascular Support forL-Carnitine
  8. Trimethylamine N-Oxide and Related Gut Microbe-Derived Metabolites and Incident Heart Failure Development in Community-Based Populations.
    Tang WHW; Lemaitre RN; Jensen PN; Wang M; Wang Z; Li XS; Nemet I; Lee Y; Lai HTM; de Oliveira Otto MC; Fretts AM; Sotoodehnia N; DiDonato JA; Bäckhed F; Psaty BM; Siscovick DS; Budoff MJ; Mozaffarian D; Hazen SL · Circulation. Heart failure · 2024
    Cohort study11,768 participantsHeart Health forL-Carnitine
  9. Potassium levels and the risk of all-cause and cardiovascular mortality among patients with cardiovascular diseases: a meta-analysis of cohort studies.
    Fan Y; Wu M; Li X; Zhao J; Shi J; Ding L; Jiang H; Li Z; Zhang W; Ma T; Wang D; Ma L · Nutrition journal · 2024
    Meta-analysis227,645 participants31 studies pooledCardiovascular Support forPotassium
  10. Effect of high potassium diet on endothelial function.
    Blanch N; Clifton PM; Petersen KS; Willoughby SR; Keogh JB · Nutrition, metabolism, and cardiovascular diseases : NMCD · 2015
    Randomized trial35 participantsCardiovascular Support forPotassium
  11. Dietary Sodium and Potassium Intake and Risk of Non-Fatal Cardiovascular Diseases: The Million Veteran Program.
    Wang DD; Li Y; Nguyen XT; Song RJ; Ho YL; Hu FB; Willett WC; Wilson PWF; Cho K; Gaziano JM; Djoussé L; On Behalf Of The Va Million Veteran Program · Nutrients · 2022
    Cohort study180,156 participantsCardiovascular Support forPotassium
  12. The Effects of L-Carnitine Supplementation on Serum Lipids: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.
    Fathizadeh H; Milajerdi A; Reiner Ž; Kolahdooz F; Chamani M; Amirani E; Asemi Z · Current pharmaceutical design · 2020
    Meta-analysis67 studies pooledCardiovascular Support forL-Carnitine
  13. Intestinal microbiota metabolism of L-carnitine, a nutrient in red meat, promotes atherosclerosis.
    Koeth RA; Wang Z; Levison BS; Buffa JA; Org E; Sheehy BT; Britt EB; Fu X; Wu Y; Li L; Smith JD; DiDonato JA; Chen J; Li H; Wu GD; Lewis JD; Warrier M; Brown JM; Krauss RM; Tang WH; Bushman FD; Lusis AJ; Hazen SL · Nature medicine · 2013
    Other2,595 participantsCardiovascular Support forL-Carnitine
  14. L-Carnitine supplementation reduces oxidized LDL cholesterol in patients with diabetes.
    Malaguarnera M; Vacante M; Avitabile T; Malaguarnera M; Cammalleri L; Motta M · The American journal of clinical nutrition · 2009
    Randomized trial81 participantsCardiovascular Support forL-Carnitine
  15. The Effects of L-Carnitine Supplementation on Weight Loss, Glycemic Control, and Cardiovascular Risk Factors in Patients With Type 2 Diabetes: A Systematic Review and Dose-response Meta-Analysis of Randomized Controlled Trials.
    Mirrafiei A; Jayedi A; Shab-Bidar S · Clinical therapeutics · 2024
    Meta-analysis2,041 participants21 studies pooledCardiovascular Support forL-Carnitine
  16. The Effects of L-Carnitine on Echocardiographic Changes in Patients With β-Thalassemia Major and Intermedia.
    Shahidi M; Hashemi SR; Fattahi N; Roshani D; Vahedi S; Sharifi P; Moradveisi B · Journal of pediatric hematology/oncology · 2020
    Randomized trial60 participantsCardiovascular Support forL-Carnitine
  17. Efficacy and tolerability of combined treatment with L-carnitine and simvastatin in lowering lipoprotein(a) serum levels in patients with type 2 diabetes mellitus.
    Solfrizzi V; Capurso C; Colacicco AM; D'Introno A; Fontana C; Capurso SA; Torres F; Gadaleta AM; Koverech A; Capurso A; Panza F · Atherosclerosis · 2007
    Randomized trial52 participantsCardiovascular Support forL-Carnitine
  18. Sex-specific associations between sodium and potassium intake and overall and cause-specific mortality: a large prospective U.S. cohort study, systematic review, and updated meta-analysis of cohort studies.
    Gan L; Zhao B; Inoue-Choi M; Liao LM; Graubard BI; Weinstein SJ; Albanes D; Huang J · BMC medicine · 2024
    Meta-analysis416,104 participantsCardiovascular Support forPotassium
  19. Potassium intake, stroke, and cardiovascular disease a meta-analysis of prospective studies.
    D'Elia L; Barba G; Cappuccio FP; Strazzullo P · Journal of the American College of Cardiology · 2011
    Meta-analysis247,510 participants11 studies pooledCardiovascular Support forPotassium
  20. Blood pressure response to changes in sodium and potassium intake: a metaregression analysis of randomised trials.
    Geleijnse JM; Kok FJ; Grobbee DE · Journal of human hypertension · 2003
    Meta-analysis27 studies pooledCardiovascular Support forPotassium
  21. Twenty-Four-Hour Urinary Sodium and Potassium Excretion and Their Associations With Blood Pressure Among Adults in China: Baseline Survey of Action on Salt China.
    Li Y; Zhang P; Wu J; Ma J; Xu J; Zhang X; Luo R; Liu M; Sun Y; Li X; Tan M; He FJ; MacGregor GA; Li X · Hypertension (Dallas, Tex. : 1979) · 2021
    Cross-sectional study5,353 participantsCardiovascular Support forPotassium