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Omega-3 Fish Oil with Vitamin D 1000 mg Lemon Flavored

Swanson
4.8
★ ★ ★ ★ ★
(1327 ratings)
EPA (Eicosapentaenoic Acid) 180 mg
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Score 68

An economical fish oil providing 300mg total omega-3s (EPA/DHA) plus Vitamin D3, with lemon flavoring for improved palatability, making it a good all-around daily supplement.

Quantity: 60 Softgel(s) • (60 servings)
Goals:
flag Heart Health
flag Mental Focus
flag Cognitive Support
flag Vision Support

leaderboard Score 68

An economical fish oil providing 300mg total omega-3s (EPA/DHA) plus Vitamin D3, with lemon flavoring for improved palatability, making it a good all-around daily supplement.

insightsAnalysis

Swanson's Omega-3 Fish Oil provides 1000 mg of fish oil per softgel, delivering 180 mg of EPA and 120 mg of DHA, totaling 300 mg of omega-3s. A significant advantage of this product is the inclusion of 25 mcg (1000 IU) of Vitamin D3, which supports bone health and other bodily functions. The lemon flavoring is a practical touch, aiming to minimize any potential fishy aftertaste.

This combination makes it a versatile supplement for individuals seeking to address both omega-3 and Vitamin D needs with a single, convenient product. The formulation is straightforward, focusing on essential nutrients for broad health support.

thumb_upPros
  • Very affordable price per serving.
  • Includes a beneficial dose of Vitamin D3.
  • Lemon flavor helps reduce fish burps.
  • Offers a solid foundational dose of EPA and DHA.
thumb_downCons
  • Moderate omega-3 concentration, higher doses require multiple softgels.
  • Source of fish oil (anchovy, menhaden) might be less preferred by some compared to salmon.
  • Contains saturated fat (0.5g) which some might prefer to minimize.
warningWarnings
  • Consult a professional if taking blood-thinning medications or other supplements containing Vitamin D.
  • Discontinue use if any adverse reactions occur.
  • Store in a cool, dry place away from direct sunlight.
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$6.19($0.10 per serving)
iHerb
$ 6.19
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Ingredients

IngredientAmount per serving
Calories
10 Calorie(s)
Total Fat
1 Gram(s)
Saturated Fat
0.5 Gram(s)
Trans Fat
0 Gram(s)
Polyunsaturated Fat
0.5 Gram(s)
Monounsaturated Fat
0 Gram(s)
Cholesterol
5 mg
Vitamin D3
25 mcg
Omega-3 Fish Oil
1000 mg
Eicosapentaenoic Acid
180 mg
Docosahexaenoic Acid
120 mg
person Adults 18–50
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Categories

EPA (Eicosapentaenoic Acid) 70
Providing 180 mg of EPA per serving, this product offers a standard and effective dose of this omega-3 fatty acid. It is well-suited for daily maintenance of EPA levels.
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Goals

flag Heart Health 70
The 300 mg of total omega-3s, with a good balance of EPA and DHA, contributes to maintaining healthy heart function and supports cardiovascular well-being. Vitamin D also plays a role in overall circulatory health.
flag Mental Focus 68
DHA is a critical component for brain health and may help support cognitive functions like mental focus and alertness. The presence of Vitamin D can also contribute to overall neurological health.
flag Cognitive Support 68
Both EPA and DHA are essential for optimal brain structure and function, which can contribute to long-term cognitive vitality. The added Vitamin D offers complementary support for brain health.
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