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Omega-3 Fish Oil with Vitamin D 1000 mg Lemon Flavored

Swanson
4.8
★ ★ ★ ★ ★
(1433 ratings)
EPA (Eicosapentaenoic Acid) 180 mg
DHA 120 mg
Fish Oil 1000 mg
Product Image
Score90

An affordable combined supplement for heart and bone health featuring fish oil and Vitamin D3.

How scoring works
Quantity:60 Softgel(s) • (60 servings)
Goals:
Anti-Inflammatory Support
Cardiovascular Support

Score 90

An affordable combined supplement for heart and bone health featuring fish oil and Vitamin D3.

How scoring works
$6.19($0.10 per serving)
iHerb
$ 7.29
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Analysis

This formula delivers 300mg of total EPA and DHA alongside 25mcg of Vitamin D3 per softgel. The lemon flavor helps reduce the chance of fishy burps, making it more comfortable for daily use.

It is best suited for individuals looking for a budget-friendly way to maintain baseline omega-3 and Vitamin D levels. The use of small fish like anchovy and menhaden helps ensure a clean oil profile.

Pros

  • Includes 1000 IU of Vitamin D3
  • Exceptional value for the price
  • Lemon flavored for palatability
  • Uses purified small-fish sources

Cons

  • Low concentration of active omega-3s
  • Requires multiple capsules for therapeutic doses
  • Contains saturated fats

Warnings

  • Consult a professional if already taking Vitamin D
  • Contains fish and may cause digestive upset

Nutrient quality

80 High impact

The addition of 1000 IU of Vitamin D3 adds significant nutritional value to the basic fish oil profile. However, the concentration of EPA and DHA is relatively low, requiring more capsules for therapeutic effects.

Ingredient transparency

94 Highest impact

Specific fish sources and fatty acid yields are disclosed, providing clarity for the consumer. The form of Vitamin D is also clearly stated on the label.

Customer satisfaction

92 Highest impact

High ratings and a moderate number of reviews suggest the product is well-received for its efficacy and value. Lemon flavoring likely contributes to the positive user experience.

Value for money

96 Highest impact

This product represents exceptional value by combining two key supplements at a very low price. The cost per serving is among the lowest in the category for a combined formula.

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Goals

Anti-Inflammatory Support
Impact
Highest effect
A Goal FitB+ Strength of SupportB+ CoverageA Formula Quality

This marine lipid complex combines 300 mg of total EPA and DHA with Vitamin D3 to support immunomodulatory balance. Vitamin D3 acts as a hormone-like regulator to reduce pro-inflammatory cytokines, while the fish oil provides substrate for resolving inflammation.

Using anchovy and menhaden sources ensures a high-quality oil profile with clear transparency on active omega-3 components. This dual-action approach appears well-aligned for maintaining a healthy inflammatory baseline and supporting systemic comfort.

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Cardiovascular Support
Impact
Highest effect
A+ Goal FitB- Strength of SupportC CoverageA+ Formula Quality

The supplement provides 1000mg of Fish Oil with 300mg of active EPA and DHA per softgel, alongside Vitamin D3. These ingredients are foundational for managing triglycerides and supporting healthy vascular function.

Including specific amounts of EPA and DHA ensures clinical transparency for cardiovascular maintenance. This product appears well aligned for individuals seeking a combination of anti-inflammatory lipids and foundational Vitamin D support.

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Ingredients

IngredientAmount per serving
Calories
10 Calorie(s)
Total Fat
1 Gram(s)
Saturated Fat
0.5 Gram(s)
Trans Fat
0 Gram(s)
Polyunsaturated Fat
0.5 Gram(s)
Monounsaturated Fat
0 Gram(s)
Cholesterol
5 mg
Vitamin D3
25 mcg
Omega-3 Fish Oil
1000 mg
Eicosapentaenoic Acid
180 mg
Docosahexaenoic Acid
120 mg
Adults 18–50
Report overview
EPA (Eicosapentaenoic Acid) · 180 mg OverallScore59
D- Active Ingredient Quality & BioavailabilityC- Dose, Safety & Label TransparencyA+ Value
This affordable fish oil provides a basic dose of EPA along with 1000 IU of Vitamin D3. While it offers a perfect 1.5:1 ratio, the overall concentration of active ingredients is low, requiring more capsules for higher doses. It is a highly budget-friendly choice for combined EPA and Vitamin D support.
View ingredientView products
DHA · 120 mg OverallScore57
D- Active Ingredient Quality & BioavailabilityC- Dose, Safety & Label TransparencyB+ Value
This softgel provides a standard dose of fish oil with added Vitamin D3 and a lemon flavor to minimize fishy aftertaste. It is an affordable option that uses specific small fish sources to ensure lower natural contaminant levels.
View ingredientView products
Fish Oil · 1000 mg OverallScore56
D- Active Ingredient Quality & BioavailabilityD Dose, Safety & Label TransparencyA+ Value
This lemon-flavored fish oil provides a maintenance dose of omega-3s with added Vitamin D for immune support. It offers excellent value for the price, though the total active dose is relatively low for advanced needs.
View ingredientView products
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