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Blood Builder

MegaFood
4.6
★ ★ ★ ★ ★
(47131 ratings)
Vitamin B12 30 mcg
Iron 26 mg
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Score 85

The most economical option in the Blood Builder line, offering food-derived iron, B vitamins, Vitamin C, and beet for gentle blood support.

Quantity: 90 Tablet(s) • (90 servings)
Goals:
flag Cognitive Support
flag Mood Support
flag Energy
flag Bone Health
flag Brain Health

leaderboard Score 85

The most economical option in the Blood Builder line, offering food-derived iron, B vitamins, Vitamin C, and beet for gentle blood support.

Quantity: 30Quantity: 60

insightsAnalysis

This MegaFood Blood Builder is a 90-serving option that delivers 26mg of iron sourced from S. cerevisiae, a form known for its gentleness on the digestive system and effective absorption. It combines this with food-sourced Vitamin C from organic orange and Folate from broccoli, which are important for maximizing iron uptake and supporting overall blood health.

The formula is further supported by Vitamin B12 (Cyanocobalamin) and beet root, emphasizing a comprehensive, whole-food approach to supplementation. This larger quantity is ideal for long-term users seeking sustained support for energy levels and general wellness at a more favorable price per serving.

thumb_upPros
  • Iron is provided in a food-bound form from S. cerevisiae, offering gentle digestion and good absorption.
  • Includes food-sourced Vitamin C from organic orange to enhance iron uptake.
  • Contains Folate from broccoli, aligning with a whole-food nutrient philosophy.
  • Fortified with Vitamin B12 to support energy metabolism and nerve health.
  • Offers the best price per serving among the MegaFood Blood Builder tablet options, providing great long-term value.
thumb_downCons
  • Vitamin B12 is in the Cyanocobalamin form, which is not considered the most active for all individuals.
  • The specific active form of Folate derived from broccoli is not explicitly detailed.
  • Requires a larger initial purchase investment compared to smaller bottle sizes.
warningWarnings
  • As with any iron supplement, some users may experience mild digestive upset; taking it with food can often help minimize this.
  • Consult with a healthcare professional before beginning iron supplementation, especially if you have existing medical conditions or are taking other medications.
  • Ensure the product is stored securely out of reach of children, as accidental iron overdose can be dangerous.
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$27.49($0.30 per serving)
Vitacost
$ 27.49
iHerb
$ 28.99
Amazon
$ 28.99
Walmart
$ 28.99
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Ingredients

IngredientAmount per serving
Vitamin C
15 mg
Folate
680 mcg DFE
Vitamin B12
30 mcg
Iron
26 mg
Beet
125 mg
grain_off Gluten Free person Adults 18–50 eco Vegan Kosher free_breakfast Dairy Free eco Vegetarian
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Categories

Iron 90
It supplies 26mg of iron from S. cerevisiae, a food-bound form that is often favored for its gentle digestion and effective absorption. This makes it a good option for iron repletion and maintenance.
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Vitamin B12 80
This product delivers Vitamin B12 as Cyanocobalamin, with some derived from S. cerevisiae. It provides a suitable amount for daily support, aligning with typical B12 supplementation goals effectively.
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Goals

flag Energy 85
Iron, Folate, and Vitamin B12 are indispensable for the body's energy production processes. Supplementing these can help reduce fatigue and significantly boost daily vitality.
flag General Health 80
By providing essential nutrients like iron, folate, and B12, this supplement supports vital bodily functions, including oxygen transport and cellular health, contributing to overall wellness and resilience.
flag Hair Health 80
Iron, folate, and B12 are frequently associated with promoting robust hair growth and strength. Ensuring adequate levels of these nutrients can contribute to healthier looking hair.
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