Blood Builder
MegaFood
Blood Builder
4.6
★ ★ ★ ★ ★
(41214 ratings)
Iron 26 mg
Score 85.0
A popular whole-food, yeast-bound iron supplement known for its gentleness and effectiveness, though it comes at a premium price.
Quantity: 60 Tablet(s)Servings size: 1 Tablet(s) (60 servings)
Selected goals:
Other goals:
Energy
Productivity Boost
Hair Health
Mood Support
General Health
leaderboard Score 85.0
A popular whole-food, yeast-bound iron supplement known for its gentleness and effectiveness, though it comes at a premium price.
insights Analysis
MegaFood Blood Builder is a widely recognized and acclaimed iron supplement, notable for its whole-food approach, utilizing S. cerevisiae (yeast-bound iron). This form is generally well-tolerated and aims to minimize the digestive discomfort often associated with conventional iron supplements. The product has an exceptionally high number of positive reviews, reflecting widespread user satisfaction with its effectiveness and gentleness. While its 26mg dosage is effective for daily support, its primary drawback is a considerably higher price per serving compared to many other high-quality iron forms on the market.
- Uses S. cerevisiae (yeast-bound iron), a gentle and bioavailable whole-food form.
- Extremely high review count indicates widespread positive user experience and efficacy.
- Less likely to cause common GI side effects like constipation compared to ferrous sulfate.
- Often contains complementary nutrients for enhanced iron absorption and blood health.
- Significantly higher price per serving compared to most other effective iron forms.
- The 26mg dose might not be sufficient for severe iron deficiency without higher dosage or physician guidance.
$23.49($0.39 per serving)
 Amazon | $ 23.49 | |
 iHerb | $ 23.99 | |
 Vitacost | $ 23.99 |
bolt Effectiveness for goals
Iron supplements are highly effective in treating iron deficiency anemia by replenishing the body's iron stores and increasing hemoglobin levels. Consistent use can help alleviate symptoms such as fatigue and weakness. Improvement is typically observed over several weeks to months.
For individuals with iron deficiency, particularly those with anemia, iron supplementation can significantly improve energy levels and reduce fatigue. This is because iron is crucial for oxygen transport throughout the body. If fatigue is not due to iron deficiency, supplements may not have this effect.
Iron supplements are generally very effective at increasing iron levels in individuals diagnosed with iron deficiency. They work by providing the body with the necessary iron to produce hemoglobin, a protein in red blood cells that carries oxygen. Consistent supplementation under professional guidance can help restore iron stores over time.
While some individuals may notice symptom improvement, like reduced fatigue, within a few weeks, it usually takes several months of consistent supplementation to fully restore iron stores. Hemoglobin levels often begin to rise within 2-3 weeks of starting treatment. Adherence to the prescribed regimen is key for full effectiveness.
For individuals experiencing fatigue due to iron deficiency anemia, iron supplementation can be effective in alleviating this symptom. As iron levels rise and red blood cell production improves, energy levels may increase. However, if fatigue is not caused by iron deficiency, supplements may not provide a benefit.
schedule Dosage, timing & forms
The recommended dietary allowance (RDA) for iron varies by age and gender. For adult men and postmenopausal women, it is typically 8 mg per day, while for premenopausal women, it is 18 mg per day due to menstrual blood loss. Pregnant women have an even higher RDA, often around 27 mg per day.
The Recommended Dietary Allowance (RDA) for elemental iron varies by age and sex. For adult men and postmenopausal women, the RDA is 8 mg per day, while for premenopausal women, it is 18 mg per day. These are general guidelines for dietary intake, and supplement dosages should consider individual needs and total daily intake.
Yes, there is a tolerable upper intake level (UL) for iron, which is 45 mg per day for adults from supplements and food combined. Exceeding this limit regularly can lead to gastrointestinal distress, and very high doses can be toxic, particularly in children. Iron overload can cause serious organ damage over time.
Yes, iron supplements can interact with various medications and other supplements. For example, iron can reduce the absorption of thyroid hormones, certain antibiotics (like tetracyclines and quinolones), and levodopa. It's advisable to take iron supplements at least 2 hours apart from these and to consult a healthcare professional.
Iron supplements are generally best absorbed when taken on an empty stomach, about one hour before or two hours after meals. However, taking it with food can help reduce gastrointestinal side effects like nausea or constipation. If taken with food, it's beneficial to include a source of vitamin C.
health_and_safety Safety & interactions
Yes, iron supplements can be highly dangerous and even fatal to young children if ingested in large quantities. Iron poisoning is a leading cause of accidental poisoning deaths in children under six. Iron supplements should always be stored out of reach of children in child-resistant containers.
Common side effects of iron supplements include constipation, nausea, stomach upset, and dark stools. Taking iron with food or adjusting the dose can sometimes help manage these symptoms. It's important to consult a healthcare provider if side effects are severe or persistent.
Common side effects of iron supplements include constipation, nausea, vomiting, stomach cramps, and dark-colored stools. Taking iron with food may help reduce gastrointestinal upset for some individuals. These effects are usually mild and may resolve as the body adjusts.
Yes, taking too much iron can be toxic, especially for children. Acute iron overdose can cause severe gastrointestinal issues, and chronic excess iron can lead to organ damage in conditions like hemochromatosis. It is important to only take iron under the guidance of a healthcare professional.
Yes, consuming excessive amounts of iron can be harmful and potentially toxic, especially in cases of acute overdose. Symptoms of iron toxicity can include severe stomach pain, vomiting, diarrhea, and in severe cases, organ damage. Individuals with certain genetic conditions like hemochromatosis are at higher risk for iron overload.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 15 mg |
Folate | 680 mcg DFE |
Vitamin B12 | 30 mcg |
Iron | 26 mg |
Beet | 125 mg |
Categories
Iron 88.0
The S. cerevisiae form of iron is highly regarded for its gentle nature and bioavailability, making it a very effective choice within the iron supplement category, especially for those sensitive to conventional iron. Its strong market presence and positive reputation further validate its quality.
Goals
Energy 88.0
By providing 26mg of easily absorbed, food-bound iron, this product effectively supports red blood cell formation and oxygen transport, which are fundamental to combating fatigue and increasing overall energy levels. Its gentle nature ensures consistent use for sustained benefits.
Productivity Boost 87.0
Alleviating iron deficiency can significantly improve cognitive function and reduce brain fog, leading to enhanced focus and productivity. The gentle and bioavailable nature of the iron in Blood Builder helps ensure consistent iron repletion without digestive discomfort that could impede daily activities.
Hair Health 87.0
Iron is essential for the health of hair follicles, and deficiency is a known contributor to hair loss. This supplement, with its well-tolerated iron form, aids in replenishing iron stores necessary for maintaining strong, healthy hair and promoting regrowth where deficiency is a factor.
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