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Blood Builder

MegaFood
4.6
★ ★ ★ ★ ★
(43610 ratings)
Iron 26 mg
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Score93

A larger supply of the popular, non-constipating whole-food iron complex.

How scoring works
Quantity:60 Tablet(s) • (60 servings)
Goals:
Energy
Productivity Boost
Hair Health

Score 93

A larger supply of the popular, non-constipating whole-food iron complex.

How scoring works
$23.99($0.39 per serving)
iHerb
$ 23.99
Amazon
$ 23.99
Vitacost
$ 25.25
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Analysis

This version of Blood Builder provides the same 26mg of fermented iron and whole-food cofactors but in a 60-count bottle. It focuses on supporting healthy red blood cells and oxygen levels. The inclusion of beet root and vitamin C from oranges helps with both blood health and overall energy.

It is specifically designed not to cause constipation or nausea, which is a major benefit for regular iron users. It remains a top choice for those who want a natural, non-synthetic approach to mineral support.

Pros

  • Better value with 60 servings
  • Gentle on the stomach
  • Includes natural Vitamin C and B12
  • Highly rated for efficacy

Cons

  • Still a higher price point than basic iron
  • Tablets are medium-sized

Warnings

  • Store away from light and heat
  • Keep out of reach of children

Nutrient quality

94 Highest impact

Utilizing food-state iron ensures high uptake and minimizes common digestive discomfort. The whole-food cofactors create a synergistic environment for blood health, though the individual vitamin doses are modest.

Ingredient transparency

100 Highest impact

Labeling is exceptionally detailed, specifying the whole-food sources for all active vitamins and minerals. Serving directions are prominent and the disclosure of food bases is clear and comprehensive.

Customer satisfaction

95 Highest impact

Vast user feedback and solid ratings confirm that the whole-food approach is highly effective and well-tolerated. Feedback consistently mentions the lack of typical iron side effects and improvements in energy.

Value for money

81 Highest impact

The cost per serving is significantly higher than basic mineral salts, reflecting the expensive food-fermentation process and premium whole-food ingredients. It offers value for users seeking the highest possible gastrointestinal comfort.

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Goals

Impact
Highest effect
A Goal FitA Strength of SupportB CoverageA+ Formula Quality

Fermented iron and whole-food B-vitamins are utilized to facilitate oxygen transport and metabolic energy conversion.

This gentle formulation appears well aligned with individuals seeking sustained physical vitality through bioavailable nutrients.

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Impact
Highest effect
A- Goal FitA- Strength of SupportB CoverageA- Formula Quality

Iron and Vitamin B12 are essential for systemic energy and cognitive function, particularly for those prone to nutrient-related fatigue. These food-fermented ingredients are designed for gentle absorption and consistent support of brain oxygenation.

The formula targets the foundational physiological processes that allow for sustained concentration and mental clarity. By focusing on high-quality fermented sources, it appears well-aligned with individuals seeking to resolve nutrient-driven productivity declines.

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Impact
Highest effect
A Goal FitA Strength of SupportD+ CoverageA+ Formula Quality

This bioavailable food-fermented iron supports the healthy blood markers required for follicle nourishment and growth. Nutrients like vitamin C and folate assist in iron utility to address common nutritional causes of shedding.

The S. cerevisiae iron source is gentle and highly absorbable for improved tissue replenishment. Maintaining adequate iron levels is a primary nutritional focus for supporting hair shaft density and length.

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Ingredients

IngredientAmount per serving
Vitamin C (organic Orange)
15 mg
Folate (Broccoli)
680 mcg DFE
Vitamin B12 (Cyanocobalamin)
30 mcg
Iron (S. cerevisiae)
26 mg
Beet
125 mg
Gluten Free Adults 18–50 Vegan Kosher Dairy Free Vegetarian
Report overview
B- Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyD+ Value
A clean, food-fermented iron supplement that is very gentle on the digestive tract. It offers a safe and appropriate dose for daily maintenance, though its absorption cofactors could be stronger.
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