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Blood Builder

MegaFood
4.6
★ ★ ★ ★ ★
(43529 ratings)
Vitamin B12 30 mcg
Iron 26 mg
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Score 75

A food-derived iron supplement with essential co-factors and beet, presented as a gentle option for blood support.

Quantity: 30 Tablet(s) • (30 servings)
Goals:
flag Cognitive Support
flag Mood Support
flag Energy
flag Bone Health
flag Brain Health

leaderboard Score 75

A food-derived iron supplement with essential co-factors and beet, presented as a gentle option for blood support.

Quantity: 60Quantity: 90

insightsAnalysis

MegaFood Blood Builder offers 26mg of iron derived from S. cerevisiae, a yeast-fermented source that is designed to be gentle on the digestive system. It includes food-sourced Vitamin C from organic orange and Folate from broccoli, both contributing to the product's whole-food approach and supporting iron's utilization in the body.

This supplement is also fortified with Vitamin B12 (Cyanocobalamin), with some of it also originating from S. cerevisiae, and contains beet root for additional nutritional support. It is suitable for individuals who prefer a food-derived supplement and are looking to support healthy blood iron levels and general energy.

thumb_upPros
  • Iron is provided in a food-bound form from S. cerevisiae, which is often well-tolerated.
  • Includes food-sourced Vitamin C from organic orange to support iron absorption.
  • Contains Folate from broccoli, contributing to a whole-food approach.
  • Fortified with Vitamin B12 for energy metabolism.
  • Contains beet root for additional phytonutrient support.
thumb_downCons
  • The price per serving is relatively high compared to other iron supplements.
  • Vitamin B12 is in the Cyanocobalamin form, which is not the most active form.
  • Folate is listed as from Broccoli, but the exact active folate form is not specified.
warningWarnings
  • Some individuals may experience digestive discomfort with iron supplements; taking with food can help.
  • It is recommended to consult a healthcare professional before starting iron supplementation, especially if you have underlying health conditions.
  • Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6, so keep this product safely stored.
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$13.99($0.46 per serving)
Amazon
$ 13.99
Vitacost
$ 14.79
iHerb
$ 14.99
Pure Formulas
$ 14.99
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Ingredients

IngredientAmount per serving
Vitamin C
15 mg
Folate
680 mcg DFE
Vitamin B12
30 mcg
Iron
26 mg
Beet
125 mg
grain_off Gluten Free person Adults 18–50 eco Vegan Kosher free_breakfast Dairy Free eco Vegetarian
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Categories

Iron 90
It offers 26mg of iron from S. cerevisiae, a food-bound and generally well-tolerated form. This approach aims for gentler digestion and effective absorption.
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Vitamin B12 80
This product supplies Vitamin B12 primarily as Cyanocobalamin, with some derived from S. cerevisiae. This provides a suitable amount for daily support, though not the most active B12 form.
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Goals

flag Energy 85
Iron, Folate, and Vitamin B12 are critical for the body's energy production processes. Supplementing these can help combat fatigue and support vitality.
flag General Health 80
Providing essential nutrients like iron, folate, and B12, this supplement supports fundamental bodily functions, including oxygen transport and cellular health, contributing to overall wellness.
flag Hair Health 80
Iron, folate, and B12 are often associated with maintaining healthy hair growth and strength. Supporting these levels can contribute to vibrant and resilient hair.
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