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Melatonin Gummies 2.5 mg Natural Strawberry Flavor

Carlson
4.8
★ ★ ★ ★ ★
(377 ratings)
Melatonin 2.5 mg
Product Image
Score69
2.5 mg of melatonin is a solid single-ingredient option with limited value. Its main trade-off is the low dose, which may be either convenient or restrictive depending on the intended routine.
How scoring works
Quantity:20 Gummy(ies) • (20 servings)
Goals:
Sleep Support
General Health
Stress Relief

Score 69

2.5 mg of melatonin is a solid single-ingredient option with limited value. Its main trade-off is the low dose, which may be either convenient or restrictive depending on the intended routine.
How scoring works

Also available as

1 option
60 servings Melatonin 2.5 mg • 60 Gummy(ies) • 60 servings $14.88 ($0.24 per serving)
$22.95($1.14 per serving)
Pure Formulas
$ 22.95
iHerb
$ 22.95
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Analysis

The 2.5 mg serving provides melatonin in gummy(ies), giving a clear and focused option. The amount is best suited to people looking for a low intake rather than a broad multi-ingredient formula.

The amount is stated, but the supplied information leaves some formulation detail unspecified. Value is a notable trade-off compared with more economical options, and the simple formula makes comparison with other CoQ10 products easier.

The strongest practical fit is sleep support, with related assessments also supporting sleep-timing routines. The main decision is whether 2.5 mg and the gummy(ies) format match the user's preferred routine and budget.

Who is it for
  • Adults seeking a low-dose Melatonin supplement
  • People who prefer gummy(ies) for melatonin
  • Users focused on sleep support
Best for
  • Sleep Support support
  • General Health support
  • Stress Relief support

Pros

  • Clearly stated 2.5 mg amount
  • Focused melatonin formula
  • Serving amount is easy to identify
  • Simple format makes alternatives easy to compare

Cons

  • 2.5 mg may require multiple servings for higher-intake routines
  • Gummy(ies) may not suit every user's format preference
  • Value is less competitive than stronger alternatives
  • Shorter supply requires more frequent repurchasing

Warnings

  • Melatonin can cause next-day drowsiness; avoid driving or other alertness-dependent tasks if that effect occurs.
  • Combining melatonin with alcohol or other sedating products can increase drowsiness.

Nutrient quality

82 Highest impact

The gummy offers standard delivery without rapid or sustained release. The melatonin amount is well aligned with common sleep-onset use.

Ingredient transparency

80 High impact

The melatonin amount and any listed active companions are specifically disclosed. Basic nutritional components are listed, but the complete gummy excipients are not provided.

Customer satisfaction

70 High impact

The supplied average rating is very strong. The substantial rating sample provides good statistical confidence.

Value for money

38 Lower impact

Good dose alignment supports quality, while gummy extras add little. The very high serving cost offers poor value for a single active.

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Goals

Sleep Support
Sleep Support
Impact
Highest effect
A+ Goal FitA+ Strength of SupportC- CoverageA Formula Quality
Melatonin · 2.5 mg

The 2.5 mg melatonin amount directly supports sleep onset and circadian timing within a practical range. The one-gummy serving makes the amount easy to take and measure.

The gummy adds carbohydrates without improving sleep coverage or overnight release. The focused formula does not address muscle relaxation or other barriers to staying asleep.

Study evidence
Melatonin Supportive 181 studies
General Health
General Health
Impact
High effect
C+ Goal FitA- Strength of SupportD CoverageB+ Formula Quality

Melatonin is useful for circadian timing and sleep onset, so its general-health contribution is situational rather than foundational. The clearly stated physiological-range amount provides credible depth for that narrow purpose.

The immediate-release gummy does not cover nutritional gaps, cellular energy, or broader systemic resilience. Melatonin can cause next-day drowsiness in some users, so anyone affected should avoid driving or operating machinery.

Study evidence
Melatonin Supportive 69 studies
Stress Relief
Stress Relief
Impact
Moderate effect
D Goal FitD Strength of SupportF CoverageB+ Formula Quality

Melatonin regulates sleep timing but does not directly build daytime stress resilience. The 2.5 mg amount may help when stress disrupts sleep, yet the single hormone covers no other stress pathway.

The gummy dose is clear and convenient. Melatonin can cause drowsiness or reduced alertness, so it is unsuitable before driving or daytime tasks.

Study evidence
Melatonin Supportive 21 studies

Ingredients

IngredientAmount per serving
Calories
10 Calorie(s)
Total Carbohydrates
2 Gram(s)
Melatonin
2.5 mg
Gluten Free Adults 18–50 Women
Report overview
Melatonin · 2.5 mg OverallScore58
F Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyF Value

The gummy is designed mainly for sleep onset and has no supplied independent purity certification. The melatonin amount is within the physiological range. The high serving cost is only partly offset by its formulation features.

View ingredientView products
Loading alternative details
88 Performance

Melatonin 1.0 mg Orange Flavor

Source Naturals Sleep Science
<p>It improves the ingredient-quality case with a conservative 1 mg melatonin amount and a dissolving format. Compared with Melatonin Gummies 2.5 mg Natural Strawberry Flavor, its focused formula avoids the listed calorie and carbohydrate additions while keeping the melatonin amount clearly measurable.</p>
86 Performance

Melatonin 1 mg Fast Dissolve Strawberry Natural Flavor

Natrol
<p>It improves the ingredient-quality case with a conservative 1 mg melatonin amount and a dissolving format. Compared with Melatonin Gummies 2.5 mg Natural Strawberry Flavor, its focused formula avoids the listed calorie and carbohydrate additions while keeping the melatonin amount clearly measurable.</p>
87 Performance

Melatonin Lozenges 3 mg

Life Extension
<p>It improves the ingredient-quality case with a practical 3 mg melatonin amount and a dissolving lozenge. Compared with Melatonin Gummies 2.5 mg Natural Strawberry Flavor, its focused formula avoids the listed calorie and carbohydrate additions while keeping the melatonin amount clearly measurable.</p>
87 Budget

Melatonin 1 mg

Nature's Bounty
<p>It lowers recurring cost while providing a conservative 1 mg melatonin amount through a straightforward immediate-release format. Compared with Melatonin Gummies 2.5 mg Natural Strawberry Flavor, its focused formula avoids the listed calorie and carbohydrate additions while keeping the melatonin amount clearly measurable.</p>
84 Budget

Melatonin 1 mg

Spring Valley
<p>It lowers recurring cost while providing a conservative 1 mg melatonin amount through a straightforward immediate-release format. Compared with Melatonin Gummies 2.5 mg Natural Strawberry Flavor, its focused formula avoids the listed calorie and carbohydrate additions while keeping the melatonin amount clearly measurable.</p>
83 Budget

Melatonin 3 mg

Nature Made
<p>It lowers recurring cost while providing a practical 3 mg melatonin amount through a straightforward immediate-release format. Compared with Melatonin Gummies 2.5 mg Natural Strawberry Flavor, its focused formula avoids the listed calorie and carbohydrate additions while keeping the melatonin amount clearly measurable.</p>
88 Value

Melatonin 1.0 mg Peppermint Flavor

Source Naturals Sleep Science
<p>It balances strong serving value with a conservative 1 mg melatonin amount and a dissolving format. Compared with Melatonin Gummies 2.5 mg Natural Strawberry Flavor, its focused formula avoids the listed calorie and carbohydrate additions while keeping the melatonin amount clearly measurable.</p>
86 Value

Fast-Dissolve Melatonin 3 mg Artificial Strawberry Flavor

Spring Valley
<p>It balances strong serving value with a practical 3 mg melatonin amount and a dissolving format. Compared with Melatonin Gummies 2.5 mg Natural Strawberry Flavor, its focused formula avoids the listed calorie and carbohydrate additions while keeping the melatonin amount clearly measurable.</p>
86 Value

Melatonin Lozenge 2.5 mg

Nature's Way
<p>It balances strong serving value with a practical 2.5 mg melatonin amount and a dissolving lozenge. Compared with Melatonin Gummies 2.5 mg Natural Strawberry Flavor, its focused formula avoids the listed calorie and carbohydrate additions while keeping the melatonin amount clearly measurable.</p>
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Meta-analysis: melatonin for the treatment of primary sleep disorders.
    Ferracioli-Oda E; Qawasmi A; Bloch MH · PloS one · 2013
    Meta-analysis1,683 participants19 studies pooledSleep Support forMelatonin
  2. Exogenous melatonin as a treatment for secondary sleep disorders: A systematic review and meta-analysis.
    Li T; Jiang S; Han M; Yang Z; Lv J; Deng C; Reiter RJ; Yang Y · Frontiers in neuroendocrinology · 2019
    Meta-analysis205 participants7 studies pooledSleep Support forMelatonin
  3. Efficacy of melatonin with behavioural sleep-wake scheduling for delayed sleep-wake phase disorder: A double-blind, randomised clinical trial.
    Sletten TL; Magee M; Murray JM; Gordon CJ; Lovato N; Kennaway DJ; Gwini SM; Bartlett DJ; Lockley SW; Lack LC; Grunstein RR; Rajaratnam SMW; Delayed Sleep on Melatonin (DelSoM) Study Group · PLoS medicine · 2019
    Randomized trial116 participantsSleep Support forMelatonin
  4. Melatonin treatment for age-related insomnia.
    Zhdanova IV; Wurtman RJ; Regan MM; Taylor JA; Shi JP; Leclair OU · The Journal of clinical endocrinology and metabolism · 2001
    Randomized trial30 participantsSleep Support forMelatonin
  5. Efficacy on sleep parameters and tolerability of melatonin in individuals with sleep or mental disorders: A systematic review and meta-analysis.
    Salanitro M; Wrigley T; Ghabra H; de Haan E; Hill CM; Solmi M; Cortese S · Neuroscience and biobehavioral reviews · 2022
    Meta-analysis1,998 participants34 studies pooledSleep Support forMelatonin
  6. Effects of Melatonin Treatment on Perioperative Sleep Quality: A Systematic Review and Meta-Analysis with Trial Sequential Analysis of Randomized Controlled Trials.
    Gao Y; Chen X; Zhou Q; Song J; Zhang X; Sun Y; Yu M; Li Y · Nature and science of sleep · 2022
    Meta-analysis725 participants10 studies pooledSleep Support forMelatonin
  7. Effects of melatonin on postoperative sleep quality: a systematic review, meta-analysis, and trial sequential analysis.
    Tsukinaga A; Mihara T; Takeshima T; Tomita M; Goto T · Canadian journal of anaesthesia = Journal canadien d'anesthesie · 2023
    Meta-analysis516 participants8 studies pooledSleep Support forMelatonin
  8. Unintended consequences: college students' melatonin usage, sleep disturbance, and depressive symptoms.
    Peltz JS; Rogge R · Sleep and biological rhythms · 2025
    Cohort study331 participantsSleep Support forMelatonin
  9. Melatonin for preventing and treating jet lag.
    Herxheimer A; Petrie KJ · The Cochrane database of systematic reviews · 2001
    Systematic review10 studies pooledGeneral Health forMelatonin
  10. Pediatric Prolonged-Release Melatonin for Sleep in Children with Autism Spectrum Disorder: Impact on Child Behavior and Caregiver's Quality of Life.
    Schroder CM; Malow BA; Maras A; Melmed RD; Findling RL; Breddy J; Nir T; Shahmoon S; Zisapel N; Gringras P · Journal of autism and developmental disorders · 2019
    Randomized trial125 participantsGeneral Health forMelatonin
  11. Effect of melatonin supplementation on sleep quality: a systematic review and meta-analysis of randomized controlled trials.
    Fatemeh G; Sajjad M; Niloufar R; Neda S; Leila S; Khadijeh M · Journal of neurology · 2022
    Meta-analysis23 studies pooledGeneral Health forMelatonin
  12. Efficacy of melatonin for chronic insomnia: Systematic reviews and meta-analyses.
    Choi K; Lee YJ; Park S; Je NK; Suh HS · Sleep medicine reviews · 2022
    Meta-analysis24 studies pooledGeneral Health forMelatonin
  13. Effectiveness of melatonin for the treatment of nocturia: a randomized controlled trial.
    Leerasiri P; Pariyaeksut P; Hengrasmee P; Asumpinwong C · International urogynecology journal · 2023
    Randomized trial60 participantsGeneral Health forMelatonin
  14. The Effectiveness of Melatonin for Sleep Disturbances in Parkinson' Disease: Systematic Review and Meta-Analysis.
    Yousef O; Abouelmagd ME; Khaddam H; Shbani A; Yousef R; Meshref M; Hanafi I · Journal of sleep research · 2026
    Meta-analysis409 participants8 studies pooledSleep Support forMelatonin
  15. Nightly treatment of primary insomnia with prolonged release melatonin for 6 months: a randomized placebo controlled trial on age and endogenous melatonin as predictors of efficacy and safety.
    Wade AG; Ford I; Crawford G; McConnachie A; Nir T; Laudon M; Zisapel N · BMC medicine · 2010
    Randomized trial791 participantsSleep Support forMelatonin
  16. Effects of exogenous melatonin on sleep: a meta-analysis.
    Brzezinski A; Vangel MG; Wurtman RJ; Norrie G; Zhdanova I; Ben-Shushan A; Ford I · Sleep medicine reviews · 2005
    Meta-analysis284 participants8 studies pooledSleep Support forMelatonin
  17. The impact of oral melatonin on pain and anxiety reduction during venipuncture in pediatric patients: a double-blind randomized clinical trial.
    Rahafard S; Akbari Jokar Z; Hosseini SA; Alaee E · Annals of medicine and surgery (2012) · 2024
    Randomized trial202 participantsStress Relief forMelatonin
  18. Comparison of Effects of Melatonin and Gabapentin on Post Operative Anxiety and Pain in Lumbar Spine Surgery: A Randomized Clinical Trial.
    Javaherforooshzadeh F; Amirpour I; Janatmakan F; Soltanzadeh M · Anesthesiology and pain medicine · 2022
    Randomized trial90 participantsStress Relief forMelatonin
  19. Melatonin for pre- and postoperative anxiety in adults.
    Hansen MV; Halladin NL; Rosenberg J; Gögenur I; Møller AM · The Cochrane database of systematic reviews · 2015
    Meta-analysis774 participants12 studies pooledStress Relief forMelatonin
  20. Effects of melatonin intake on depression and anxiety in postmenopausal women: a systematic review and meta-analysis of randomised controlled trials.
    Demirhan Kayacik A; İlcioglu K · Archives of women's mental health · 2024
    Meta-analysis441 participants5 studies pooledStress Relief forMelatonin
  21. Premedication effect of melatonin on propofol induction dose for anesthesia, anxiety, orientation and sedation after abdominal surgery: a double-blinded randomized trial.
    Norouzi A; Fateh S; Modir H; Kamali A; Akrami L · Medical gas research · 2020
    Randomized trial88 participantsStress Relief forMelatonin