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MyoCalm Plus

Metagenics
4.6
★ ★ ★ ★ ★
(86 ratings)
Valerian 30 mg
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Score70
A technically detailed relaxation blend whose small valerian role, low serving efficiency, and cost limit appeal.
How scoring works
Quantity:60 Tablet(s) • (20 servings)
Goals:

Score 70

A technically detailed relaxation blend whose small valerian role, low serving efficiency, and cost limit appeal.
How scoring works
$19.95($0.99 per serving)
iHerb
$ 19.95
Pure Formulas
$ 19.95
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Analysis

The blend combines magnesium citrate with lemon balm, hops, passionflower, and a small valerian extract. Most botanicals include species, plant-part, and extraction-ratio details.

Valerian is a minor component and lacks valerenic-acid standardization. That gap makes potency harder to compare with better-characterized valerian formulas.

The smaller package has few servings and demands three tablets each evening. It fits evening use better than daytime mood support because sedation is the most likely practical effect.

Who is it for
  • Adults seeking magnesium with calming herbs
  • Users comfortable with a three-tablet blend
Best for
  • Broad evening relaxation
  • Magnesium-supported routines
  • Short trial use

Pros

  • Uses magnesium citrate
  • Includes several complementary herbs
  • Provides extraction ratios
  • Identifies botanical parts

Cons

  • Valerian amount is very small
  • Only a short supply is provided
  • Requires three tablets
  • Serving value is weak

Warnings

  • The combined herbs may cause drowsiness and next-day impairment
  • Magnesium citrate may cause loose stools
  • Avoid combining with alcohol, sleep medicines, or other sedatives without guidance

Nutrient quality

81 Highest impact

Magnesium citrate and concentrated botanical extracts are useful, identifiable forms. Some core ingredients may contribute, but one or more important amounts are modest or hidden.

Ingredient transparency

77 High impact

Specific quantities are supplied for every active. No proprietary blend hides a key dose.

Customer satisfaction

58 Moderate impact

The supplied aggregate rating metric is favorable, though it gives no specific experience details. The limited response count leaves considerable uncertainty.

Value for money

59 Moderate impact

Formula limitations make the cost difficult to justify. The serving cost is high relative to the disclosed formula.

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Ingredients

IngredientAmount per serving
Calcium (Calcium Lactate)
 75 mg
Magnesium (Magnesium Citrate)
 150 mg
Lemon Balm (Melissa officinalis) leaf 4:1 extract
150 mg
Hops (Humulus lupulus) cone 7.5:1 extract
60 mg
Passionflower (Passiflora incarnata) flower 5.5:1 extract
60 mg
Valerian (Valeriana officinalis) root extract
30 mg
Gluten Free Adults 18–50 Vegetarian
Report overview
Valerian · 30 mg OverallScore44
D Active Ingredient Quality & BioavailabilityC- Dose, Safety & Label TransparencyF Value

An unspecified extract offers little assurance of potency. The 30 mg amount is far below a useful standalone valerian dose. A very low valerian amount makes the premium poor value for this use.

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79 Performance

Valerian Root 500 mg

Herbal Secrets
<p>A simple valerian root powder offers lighter, focused sleep support with exceptional serving value. Compared with the original, its ingredient quality and valerian alignment make it a stronger formula, although drowsiness may add to alcohol, antihistamines, sleep medicines, or other sedatives.</p>
79 Performance

Sleep

NOW
<p>Substantial valerian, hops, passionflower, and GABA create a focused nighttime calming blend. Compared with the original, its ingredient quality and valerian alignment make it a stronger formula, although active-compound standardization or marker detail remains incomplete.</p>
77 Performance

Valerian Chamomile Hops

Swanson
<p>Standardized valerian, chamomile, and hops extracts form a potent and well-targeted sleep blend. Compared with the original, its ingredient quality and valerian alignment make it a stronger formula, although its serving economics remain a meaningful trade-off.</p>
87 Budget

Valerian

Nature's Way
<p>Whole valerian plus valerenic-acid-standardized extract provides a substantial and well-specified sleep formula. Its lower serving cost improves economy compared with the original, although drowsiness may add to alcohol, antihistamines, sleep medicines, or other sedatives.</p>
88 Budget

Valerian Root 200 mg

Swanson Superior Herbs
<p>Valerenic-acid-standardized extract plus valerian herb provides a substantial and well-specified sleep-support formula. Its lower serving cost improves economy compared with the original, although its serving economics remain a meaningful trade-off.</p>
88 Budget

Valerian 470 mg

Solaray
<p>The focused valerian formula provides a commonly used raw-root amount in a very long supply. Its lower serving cost improves economy compared with the original, although active-compound standardization or marker detail remains incomplete.</p>
86 Value

Valerian Root 475 mg

Swanson
<p>A substantial single-herb valerian dose provides focused sleep support with exceptional serving value. Compared with the original, its balance of ingredient quality and serving value is more favorable, although drowsiness may add to alcohol, antihistamines, sleep medicines, or other sedatives.</p>
85 Value

Valerian Root Extract

Bluebonnet
<p>The valerian extract amount is suitable for mild relaxation, and naming valerenic acid improves source specificity. Compared with the original, its balance of ingredient quality and serving value is more favorable, although active-compound standardization or marker detail remains incomplete.</p>
85 Value

Valerian Root 1000 mg

Nutricost
<p>A substantial single-ingredient valerian extract offers focused sleep support at a very low serving cost. Compared with the original, its balance of ingredient quality and serving value is more favorable, although active-compound standardization or marker detail remains incomplete.</p>
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