Magnesium Citrate 200 mg
The Vitamin Shoppe
Score 72
A reliable 200mg magnesium citrate tablet offering good absorption and potential digestive benefits, suitable for general daily magnesium needs.
Score 72
A reliable 200mg magnesium citrate tablet offering good absorption and potential digestive benefits, suitable for general daily magnesium needs.
Analysis
This Magnesium Citrate supplement from The Vitamin Shoppe offers 200mg of elemental magnesium per serving in a tablet form. Magnesium citrate is a popular and generally well-absorbed form of the mineral. It is often chosen for its dual benefits: effectively raising systemic magnesium levels for various bodily functions and potentially supporting digestive regularity by drawing water into the intestines.
The 200mg dose is a common supplemental amount, suitable for daily intake to help meet magnesium requirements for many individuals. The tablet form is a conventional and convenient way to consume supplements. This product is a straightforward option for those seeking a single, versatile form of magnesium.
Pros
- Provides 200mg of elemental magnesium, a common and effective daily dose.
- Magnesium citrate is a well-absorbed form with good bioavailability.
- Can support both systemic magnesium levels and digestive regularity.
- Tablet form is convenient and easy to incorporate into a routine.
- Very good price per serving for its dosage and form.
Cons
- May cause mild digestive upset or loose stools in sensitive individuals due to citrate's properties.
- Some users may prefer other forms of magnesium for specific benefits or absorption profiles.
- Tablets can be harder to swallow for some people compared to capsules or liquids.
Warnings
- Magnesium citrate can have a mild laxative effect; monitor for digestive changes when starting use.
- If you experience persistent loose stools or discomfort, consider reducing the dose or trying a different magnesium form.
- Consult a healthcare professional if you have kidney conditions or are taking medications that interact with magnesium.
$31.99($0.10 per serving)
 iHerb | $ 31.99 |
Goals
Impact
Highest effect
Magnesium citrate is widely used to support digestive regularity by drawing water into the intestines, which can help promote healthy and comfortable bowel movements.
Impact
Highest effect
Providing a well-absorbed dose of magnesium, this product offers broad foundational support for the over 300 enzymatic reactions magnesium is involved in, contributing significantly to overall well-being.
Impact
High effect
Magnesium citrate's good absorption contributes to maintaining healthy heart rhythm and supporting overall cardiovascular function, making this a solid choice for heart health.
Impact
High effect
As an absorbable magnesium form, citrate can help support healthy blood pressure levels and muscle relaxation, important for maintaining a robust cardiovascular system.
Impact
High effect
Magnesium is known to play a role in regulating neurotransmitters and nerve function, which can help support a balanced mood and promote relaxation. Citrate contributes to this effect.
Impact
High effect
Magnesium is a key cofactor in the production of ATP, the body's main energy molecule. Providing an absorbable dose of magnesium can help support cellular energy levels throughout the day.
Impact
High effect
Magnesium helps relax muscles and nerves, which can contribute to a sense of calm and support healthy sleep patterns. Magnesium citrate can be effective for this purpose.
Impact
High effect
By supporting nerve function and muscle relaxation, magnesium citrate can help modulate the body's response to stress, contributing to a calmer state.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Magnesium | 200 mg |
Magnesium 75
This product is a reliable option within the magnesium collection, offering a well-regarded form (magnesium citrate) at a standard dose in a convenient tablet. It's a good choice for general magnesium supplementation with added digestive support.
Alternative products
62 Value 
Magnesium 400 mg
Windmill Natural Vitamins
Offers a higher dose of magnesium (carbonate/oxide) for a comparable price per serving, balancing quantity and affordability.
68 Value 
Oxy-Powder
Global Healing Center
While more expensive, its unique ozonated magnesium oxide form offers specific detoxification benefits, providing value for targeted use.
65 Value 
GlycoLoad Green Apple
Metabolic Nutrition
A comprehensive performance and recovery formula containing magnesium, offering functional benefits beyond simple supplementation for its price.
75 Performance 
Sentry Senior Women's 50+
21st Century
Offers a comprehensive multivitamin tailored for women over 50, providing a higher overall score and broader nutritional support.
70 Performance 
Cal-Mag Citrate 1:1 ratio
Solaray
Contains a beneficial blend of magnesium and calcium in citrate forms for enhanced absorption, offering a different but high-quality mineral combination.
68 Performance 
Therapeutic-M
21st Century
A broad-spectrum multivitamin with a high dose of magnesium (oxide), providing extensive nutritional support at a very low price per serving.
55 Budget 
Magnesium 500 mg
Nature's Bounty
Significantly lower price per serving, offering a basic magnesium oxide supplement for budget-conscious users.
58 Budget 
Magnesium 250 mg
Nature Made
Offers a basic magnesium oxide form at a much lower price per serving, with a slightly better score than other very cheap options.
70 Budget 
One Daily Men's Health
Equate
Provides a comprehensive multivitamin including magnesium at a lower price per serving, matching the original's score.
62 Value
Magnesium 400 mg
Windmill Natural Vitamins
Offers a higher dose of magnesium (carbonate/oxide) for a comparable price per serving, balancing quantity and affordability.
68 Value
Oxy-Powder
Global Healing Center
While more expensive, its unique ozonated magnesium oxide form offers specific detoxification benefits, providing value for targeted use.
65 Value
GlycoLoad Green Apple
Metabolic Nutrition
A comprehensive performance and recovery formula containing magnesium, offering functional benefits beyond simple supplementation for its price.
75 Performance
Sentry Senior Women's 50+
21st Century
Offers a comprehensive multivitamin tailored for women over 50, providing a higher overall score and broader nutritional support.
70 Performance
Cal-Mag Citrate 1:1 ratio
Solaray
Contains a beneficial blend of magnesium and calcium in citrate forms for enhanced absorption, offering a different but high-quality mineral combination.
68 Performance
Therapeutic-M
21st Century
A broad-spectrum multivitamin with a high dose of magnesium (oxide), providing extensive nutritional support at a very low price per serving.