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Omega-3 Kosher Fish Oil

Bluebonnet
4.7
★ ★ ★ ★ ★
(154 ratings)
EPA (Eicosapentaenoic Acid) 370 mg
Omega-3 580 mg
Fish Oil 2000 mg
DHA 120 mg
Docosapentaenoic acid 30 mg
Product Image
Score75
A kosher, EPA-led softgel offers straightforward maintenance dosing. Modest concentration and broad quality-information gaps limit its value for more demanding use.
How scoring works
Quantity:120 Softgel(s) • (60 servings)
Goals:
Cardiovascular Support
Anti-Inflammatory Support
Skin Health

Score 75

A kosher, EPA-led softgel offers straightforward maintenance dosing. Modest concentration and broad quality-information gaps limit its value for more demanding use.
How scoring works
$31.60($0.52 per serving)
iHerb
$ 31.60
Daily Vita
$ 39.16
Vitacost
$ 39.16
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Analysis

The serving supplies 370 mg of EPA, 120 mg of DHA, and 30 mg of DPA. That balance favors EPA but provides only a moderate total active amount from 2,000 mg of fish oil.

Clear individual fatty-acid quantities make the dose easy to assess, and kosher positioning may matter to some users. Molecular form, fish species, oxidation protection, and independent purity verification are not included in the supplied data.

The formula fits adults seeking basic maintenance rather than high-potency omega-3 supplementation. Users targeting substantial DHA or wanting a more concentrated oil will need a better-aligned product.

Who is it for
  • Adults seeking a kosher fish-oil option
  • Users wanting moderate EPA-led maintenance
  • People without a high-DHA requirement
Best for
  • Basic cardiovascular support
  • Kosher supplement routines
  • Moderate rather than intensive dosing

Pros

  • EPA, DHA, and DPA amounts are separately listed
  • EPA-forward fatty-acid balance
  • Kosher positioning
  • Includes 30 mg of DPA

Cons

  • Only 580 mg of total omega-3 from 2,000 mg fish oil
  • Molecular form is not stated
  • Fish species is not identified
  • No antioxidant or independent purity details
  • DHA amount is modest

Warnings

  • Contains fish oil and is not suitable for people with a fish allergy
  • Fish oil may cause fishy aftertaste, reflux, or digestive discomfort in sensitive users

Nutrient quality

80 High impact

Kosher fish oil in softgels with an unspecified molecular form gives the formula reasonable ingredient quality. Dose uncertainty or limited delivery detail prevents a confident quality assessment.

Ingredient transparency

84 Highest impact

Important active details are incomplete or internally inconsistent. Serving guidance and the complete inactive-ingredient list are not fully supplied.

Customer satisfaction

63 Moderate impact

The aggregate rating is strong but the review volume limits confidence. No review excerpts are supplied to assess repeated complaints or purpose-specific experiences.

Value for money

69 High impact

Premium positioning or disclosure limits weaken the value case. The useful active content appears limited relative to the serving cost.

Report analysis

Goals

Cardiovascular Support
Cardiovascular Support
Impact
High effect
A+ Goal FitC Strength of SupportC CoverageA+ Formula Quality
Fish Oil · 2000 mg

EPA and DHA are clearly separated and directly relevant to lipid and inflammatory support. Their combined amount is moderate, while molecular form, antioxidant protection, and independent purity details are absent.

The formula contributes to several linked omega-3 pathways but lacks the depth needed for stronger triglyceride support. Its focused design is coherent, with no unrelated actives diluting the fish-oil serving.

Study evidence
Fish Oil Supportive 185 studies
Anti-Inflammatory Support
Anti-Inflammatory Support
Impact
High effect
A Goal FitC Strength of SupportD CoverageA Formula Quality
Fish Oil · 2000 mg

EPA and DHA directly support the body's production of inflammation-resolving mediators. These omega-3 fatty acids have strong human evidence for supporting inflammatory balance.

The combined 490 mg of EPA and DHA provides moderate support but falls short of a high-potency serving. Individual omega-3 amounts are transparent, though molecular form and independent testing are not disclosed.

Study evidence
Fish Oil Supportive 68 studies
Skin Health
Skin Health
Impact
High effect
B- Goal FitC- Strength of SupportC- CoverageA Formula Quality
Omega-3 · 580 mg

EPA and DHA support inflammatory balance and skin-barrier lipids, giving the product a valid skin role. The combined EPA and DHA amount is moderate and less substantial than a concentrated omega-3 formula.

Individual fatty acids are disclosed, but the molecular form is not specified beyond fish oil. Fish-derived oil is unsuitable for people with fish allergy, and omega-3s may add to bleeding risk with anticoagulants.

Study evidence
Omega-3 Supportive 35 studies

Ingredients

IngredientAmount per serving
Calories
20 Calorie(s)
Total Fat
2 Gram(s)
Saturated Fat
0.6 Gram(s)
Polyunsaturated Fat
0.6 Gram(s)
Monounsaturated Fat
0.5 Gram(s)
Fish Oil
2000 mg
Total Omega-3 Fatty Acids
580 mg
Eicosapentaenoic Acid
370 mg
Docosahexaenoic Acid
120 mg
Docosapentaenoic Acid
30 mg
Gluten Free Adults 18–50 Kosher Dairy Free Sugar Free
Report overview
EPA (Eicosapentaenoic Acid) · 370 mg OverallScore56
C- Active Ingredient Quality & BioavailabilityC Dose, Safety & Label TransparencyD+ Value

EPA is highly concentrated within the stated omega-3 content, though the molecular form and oxidation protection are not disclosed. The serving provides a moderate EPA amount with a strongly EPA-focused balance, but no purification or independent testing is mentioned. Cost efficiency lands in the premium tier rather than matching the strong concentration.

View ingredientView products
Omega-3 · 580 mg OverallScore42
F Active Ingredient Quality & BioavailabilityC- Dose, Safety & Label TransparencyD+ Value

Separate EPA and DHA amounts make the active dose easy to assess. The actives are dilute relative to the total fish oil, while molecular form, antioxidant protection, and independent purity testing are not supplied. Value is moderate for the amount of disclosed EPA and DHA.

View ingredientView products
Fish Oil · 2000 mg OverallScore22
F Active Ingredient Quality & BioavailabilityF Dose, Safety & Label TransparencyF Value

The combined 490 mg EPA and DHA amount provides a low maintenance dose at about 25% of the fish oil, indicating low concentration. The molecular form, purification method, and independent testing are not stated. The low active yield makes the cost inefficient despite a modest serving price.

View ingredientView products
Loading alternative details
86 Performance

Omega-3 Triglyceride Fish Oil 1100 mg

NATURELO Premium Supplements
A stronger supplied quality profile than Omega-3 Kosher Fish Oil is supported by a highly concentrated 1,100 mg triglyceride omega-3 serving with clear EPA and DHA amounts. Molecular distillation adds purity assurance, though fish species, antioxidant protection, and independent testing are not stated.
86 Performance

Purified & Clear Omega 3 Fish Oil 1000 mg

Doctor's Best
A stronger supplied quality profile than Omega-3 Kosher Fish Oil is supported by a substantial serving with EPA and DHA stated separately. The ethyl-ester form is less readily absorbed than triglyceride oil, and oxidation protection plus independent testing are not supplied.
85 Performance

Wild Alaskan Fish Oil Peak EPA

Wiley's Finest
A stronger supplied quality profile than Omega-3 Kosher Fish Oil is supported by a concentrated EPA-heavy serving with individual fatty-acid amounts clearly stated. Molecular form, oxidation protection, purification, and independent testing remain unspecified.
79 Budget

Fish Oil 1000 mg

Mason Natural
Lower recurring cost is the clearest advantage over Omega-3 Kosher Fish Oil, while the formula provides clearly disclosed EPA and DHA in a basic 1,000 mg fish-oil softgel. The active omega-fat amount is low, and source, molecular form, oxidation protection, and purity testing are not supplied.
82 Budget

Omega 3 Fish Oil Concentrate

Solgar
Lower recurring cost is the clearest advantage over Omega-3 Kosher Fish Oil, while the formula provides a modest, clearly disclosed EPA and DHA serving for routine use. Low concentration plus missing molecular-form, source, oxidation, and purity details limit quality confidence.
69 Budget

Kid's Chewable DHA 100 mg Bursting Orange Flavor!

Carlson
Lower recurring cost is the clearest advantage over Omega-3 Kosher Fish Oil, while the formula provides triglyceride fish oil and vitamin E in a child-friendly chewable with 100 mg DHA. The active omega-3 amount and oil concentration are low, and independent purity testing is not supplied.
84 Value

Omega-3 Fish Oil 1250 mg

SR Sports Research
Lower recurring cost paired with a highly concentrated EPA-led fish-oil serving in one softgel creates a useful value trade-off versus Omega-3 Kosher Fish Oil. Molecular form, purification, antioxidant protection, fish species, and independent testing are not supplied.
84 Value

Fish Oil 1400 mg

Nature's Bounty
Lower recurring cost paired with a meaningful EPA-led amount with strong oil concentration creates a useful value trade-off versus Omega-3 Kosher Fish Oil. The ethyl-ester form is less readily absorbed, and fish source, antioxidant protection, and independent testing are not stated.
82 Value

Triple Strength Omega-3

InnovixLabs
Lower recurring cost paired with a concentrated mix of EPA, DHA, DPA, and other omega-3 fats in a long supply creates a useful value trade-off versus Omega-3 Kosher Fish Oil. Molecular form, purification, fish species, antioxidant protection, and independent testing are missing, and one label row is malformed.
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Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Dose-dependent effects of fish oil on cardio-metabolic biomarkers in healthy middle-aged and elderly Chinese people: a double-blind randomized controlled trial.
    Song J; Hu M; Li C; Yang B; Ding Q; Wang C; Mao L · Food & function · 2018
    Randomized trial201 participantsAnti-Inflammatory Support forFish Oil
  2. Eicosapentaenoic acid supplementation alleviates pruritus, enhances skin moisture, and mitigates depression in maintenance hemodialysis patients.
    Lin YL; Wang CL; Chiang TI · Frontiers in nephrology · 2024
    Randomized trial60 participantsAnti-Inflammatory Support forFish Oil
  3. Lowering effects of fish oil supplementation on proinflammatory markers in hypertension: results from a randomized controlled trial.
    Yang B; Ren XL; Li ZH; Shi MQ; Ding F; Su KP; Guo XJ; Li D · Food & function · 2020
    Randomized trial77 participantsAnti-Inflammatory Support forFish Oil
  4. The effects of ω-3 fish oil emulsion-based parenteral nutrition plus combination treatment for acute paraquat poisoning.
    Meng Z; Dong Y; Gao H; Yao D; Gong Y; Meng Q; Zheng T; Cui X; Su X; Tian Y · The Journal of international medical research · 2019
    Randomized trial174 participantsAnti-Inflammatory Support forFish Oil
  5. Effects of Omega-3 Fatty Acid Intake in Patients Undergoing Dialysis: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.
    Liu R; Jiang J; Fu Z; Liu C; Yao L; Quan H · Journal of the American Nutrition Association · 2022
    Meta-analysis49 studies pooledAnti-Inflammatory Support forFish Oil
  6. Marine Omega-3 Supplementation and Cardiovascular Disease: An Updated Meta-Analysis of 13 Randomized Controlled Trials Involving 127 477 Participants.
    Hu Y; Hu FB; Manson JE · Journal of the American Heart Association · 2020
    Meta-analysis127,477 participants13 studies pooledCardiovascular Support forFish Oil
  7. Impact of omega-3 fatty acids on hypertriglyceridemia, lipidomics, and gut microbiome in patients with type 2 diabetes.
    Lu J; Liu R; Ren H; Wang S; Hu C; Shi Z; Li M; Liu W; Wan Q; Su Q; Li Q; Zheng H; Qu S; Yang F; Ji H; Lin H; Qi H; Wu X; Wu K; Chen Y; Xu Y; Xu M; Wang T; Zheng J; Ning G; Zheng R; Bi Y; Zhong H; Wang W · Med (New York, N.Y.) · 2025
    Randomized trial309 participantsCardiovascular Support forFish Oil
  8. A systematic review of fish-oil supplements for the prevention and treatment of hypertension.
    Campbell F; Dickinson HO; Critchley JA; Ford GA; Bradburn M · European journal of preventive cardiology · 2013
    Meta-analysis1,524 participants17 studies pooledCardiovascular Support forFish Oil
  9. Effects of fish oil-derived fatty acids on suboptimal cardiovascular health: A multicenter, randomized, double-blind, placebo-controlled trial.
    Zeng Q; Dong SY; Liu YP; Fu J; Shuai P; Zhao ZM; Li TX · Nutrition, metabolism, and cardiovascular diseases : NMCD · 2017
    Randomized trial422 participantsCardiovascular Support forFish Oil
  10. Effect of High-Dose Marine Omega-3 Fatty Acids on Atherosclerosis: A Systematic Review and Meta-Analysis of Randomized Clinical Trials.
    Sekikawa A; Cui C; Sugiyama D; Fabio A; Harris WS; Zhang X · Nutrients · 2020
    Meta-analysis6 studies pooledCardiovascular Support forFish Oil
  11. Dietetic intervention in psoriatic arthritis: the DIETA trial.
    Leite BF; Morimoto MA; Gomes CMF; Klemz BNC; Genaro PS; Shivappa N; Hébert JR; Damasceno NRT; Pinheiro MM · Advances in rheumatology (London, England) · 2022
    Randomized trial97 participantsSkin Health forOmega-3
  12. Omega-3 fatty acid supplement skin cancer prophylaxis in lung transplant recipients: A randomized, controlled pilot trial.
    Miura K; Vail A; Chambers D; Hopkins PM; Ferguson L; Grant M; Rhodes LE; Green AC · The Journal of heart and lung transplantation : the official publication of the International Society for Heart Transplantation · 2019
    Randomized trial49 participantsSkin Health forOmega-3
  13. Clinical and metabolic response to flaxseed oil omega-3 fatty acids supplementation in patients with diabetic foot ulcer: A randomized, double-blind, placebo-controlled trial.
    Soleimani Z; Hashemdokht F; Bahmani F; Taghizadeh M; Memarzadeh MR; Asemi Z · Journal of diabetes and its complications · 2018
    Randomized trial60 participantsSkin Health forOmega-3
  14. Treatment of hard-to-heal wounds in ischaemic lower extremities with a novel fish skin-derived matrix.
    Lee YJ; Han HJ; Shim HS · Journal of wound care · 2024
    Randomized trial50 participantsSkin Health forOmega-3
  15. Effect of eicosapentaenoic acid, an omega-3 polyunsaturated fatty acid, on UVR-related cancer risk in humans. An assessment of early genotoxic markers.
    Rhodes LE; Shahbakhti H; Azurdia RM; Moison RM; Steenwinkel MJ; Homburg MI; Dean MP; McArdle F; Beijersbergen van Henegouwen GM; Epe B; Vink AA · Carcinogenesis · 2003
    Randomized trial42 participantsSkin Health forOmega-3