Chewable 5-HTP 100 mg Natural Citrus Flavor
NOW
Chewable 5-HTP 100 mg Natural Citrus Flavor
4.6
★ ★ ★ ★ ★
(1064 ratings)
5-HTP 100 mg
Score 81.0
A convenient and pleasant 100mg chewable 5-HTP from NOW, offering good quality and a reasonable price for its form.
Quantity: 90 Tablet(s)Servings size: 1 Chewable Tablet(s) (90 servings)
Selected goals:
Other goals:
Stress Relief
Mood Support
Sleep Support
leaderboard Score 81.0
A convenient and pleasant 100mg chewable 5-HTP from NOW, offering good quality and a reasonable price for its form.
insights Analysis
The NOW Chewable 5-HTP offers a convenient and pleasant way to take 5-HTP for those who dislike swallowing pills. It provides a standard 100mg dose from Griffonia simplicifolia, and as a NOW product, it benefits from the brand's strong reputation for quality. While the chewable format often comes at a slight premium compared to capsules, its price per serving remains reasonable given the convenience. This format can also lead to faster absorption for some users, which can be beneficial for acute mood or stress support.
- Convenient chewable form with natural citrus flavor, ideal for those with pill-swallowing difficulties.
- Reputable brand (NOW).
- Standard 100mg dose.
- Good review count for a chewable.
- Slightly higher price per serving compared to equivalent capsules.
- Does not include cofactors like Vitamin B6 or C.
- Individuals on antidepressants or other serotonin-affecting medications should consult a doctor due to potential serotonin syndrome risk.
$14.79($0.16 per serving)
 Amazon | $ 14.79 | |
 Vitacost | $ 15.89 | |
 Daily Vita | $ 16.20 | |
 iHerb | $ 17.13 |
bolt Effectiveness for goals
5-HTP is a precursor to serotonin, a neurotransmitter that plays a key role in mood regulation. Some studies suggest that 5-HTP supplementation may help support a balanced mood, particularly in individuals with lower serotonin levels. However, it is not a treatment for mood disorders and should not replace professional medical advice.
As 5-HTP converts to serotonin, which can then be converted into melatonin, it is thought to play a role in sleep regulation. Some research indicates that 5-HTP may help improve sleep quality and reduce the time it takes to fall asleep for certain individuals. Consistent evidence across all populations is still being gathered.
5-Hydroxytryptophan (5-HTP) is a precursor to serotonin, a neurotransmitter involved in mood, sleep, and appetite. Some research suggests it may help support these functions by increasing serotonin levels, but more definitive studies are needed to establish broad effectiveness across all individuals. Individual results can vary depending on various factors.
Some research suggests that 5-HTP may help support mood by increasing serotonin levels in the brain. Serotonin is a neurotransmitter involved in feelings of well-being and happiness. However, more extensive research is needed to fully understand its effects.
5-HTP is a precursor to serotonin, which can then be converted into melatonin, a hormone that regulates sleep-wake cycles. Some studies indicate that 5-HTP may contribute to improved sleep quality and duration. Individual responses can vary.
schedule Dosage, timing & forms
Many sources suggest beginning with a low dose, such as 50 mg, taken once or twice daily. This approach allows individuals to assess their tolerance and response. Doses can be gradually increased if needed, often under professional guidance.
5-HTP is often taken in the evening, sometimes 30-60 minutes before bedtime, particularly if supporting sleep is a goal. For other uses, it may be taken throughout the day, often divided into multiple doses. Timing can vary based on individual response and desired effects.
5-HTP is often taken in the evening, particularly if used for sleep support. For other purposes, it can be taken throughout the day, sometimes with meals to help minimize potential stomach upset.
While specific recommendations vary, dosages beyond 300-500 mg per day are generally not advised without professional guidance. Higher doses may increase the risk of side effects. It is important to adhere to recommended serving sizes or consult a healthcare provider.
Taking 5-HTP with food may help reduce gastrointestinal side effects like nausea, which some individuals experience. However, some sources suggest taking it on an empty stomach might enhance absorption for specific uses. Following product label instructions is generally recommended.
health_and_safety Safety & interactions
Yes, 5-HTP can have significant interactions with antidepressant medications, including SSRIs (Selective Serotonin Reuptake Inhibitors) and MAOIs (Monoamine Oxidase Inhibitors). Combining 5-HTP with these drugs can elevate serotonin levels excessively, increasing the risk of serotonin syndrome. Consultation with a healthcare provider is essential before combining them.
No, combining 5-HTP with antidepressant medications such as selective serotonin reuptake inhibitors (SSRIs) or monoamine oxidase inhibitors (MAOIs) is not recommended. This combination can significantly increase serotonin levels, potentially leading to serotonin syndrome. It is crucial to consult a healthcare professional before combining supplements with prescription drugs.
Yes, 5-HTP can potentially contribute to serotonin syndrome, especially when taken with other medications that increase serotonin levels. Serotonin syndrome is a serious condition caused by excessive serotonin activity in the brain. It is crucial to avoid combining 5-HTP with such medications without professional guidance.
Serotonin syndrome is a potentially serious condition caused by excessive serotonin activity in the brain. Taking 5-HTP, which increases serotonin levels, especially with other serotonergic medications, may elevate this risk. Symptoms can include agitation, rapid heart rate, confusion, and muscle rigidity.
Yes, 5-HTP may interact with other substances that affect serotonin levels, including triptans for migraines, dextromethorphan (found in cough medicines), and certain herbal supplements like St. John's Wort. Combining these can increase the risk of serotonin syndrome. Always discuss all current medications and supplements with a healthcare provider.
Ingredients
| Ingredient | Amount per serving |
|---|---|
5-HTP | 100 mg |
Categories
5-HTP 83.0
This product is a strong contender in the 5-HTP category, particularly for those preferring chewables, offering a reliable 100mg dose from a trusted brand at a fair price for the convenience provided.
Goals
Mood Support 82.0
This product provides a good 100mg dose for mood support, and the pleasant chewable form enhances user compliance. Its effectiveness is reinforced by positive reviews.
Stress Relief 80.0
The 100mg dose of 5-HTP can effectively contribute to stress relief. The chewable form might offer faster onset for some, making it convenient for acute situations, though it lacks cofactors.
Sleep Support 78.0
While 100mg 5-HTP aids in the melatonin pathway, the chewable form is less critical for sleep onset than for immediate mood/stress relief. It's effective, but not uniquely superior for sleep over capsules.
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