Score 82
This time-release 5-HTP product delivers a potent 200 mg dose per serving, designed for sustained support for mood and sleep.
Score 82
This time-release 5-HTP product delivers a potent 200 mg dose per serving, designed for sustained support for mood and sleep.
Also available as 2 options
Analysis
Natrol's 5-HTP provides a robust 200 mg dose of the ingredient in a time-release tablet format. This design aims to deliver a gradual and sustained release of 5-HTP into the body, which can be beneficial for individuals looking for longer-lasting support for mood balance or continuous aid for sleep throughout the night. It also includes a minor amount of calcium.
The higher 200 mg dosage is often chosen by those seeking a more pronounced effect compared to lower doses. The time-release characteristic helps differentiate it from immediate-release supplements, potentially contributing to a more even physiological response over time rather than a quick peak and decline.
Pros
- Time-release delivery system may offer prolonged effects for sustained support.
- Higher 200 mg dosage per serving for more potent effects.
- From a commonly available and recognized brand.
- Good serving count (30 servings) for the price.
Cons
- Primarily 5-HTP and calcium, lacking other potential cofactors like B vitamins.
- Tablet form might not be preferred by all users, especially if large.
- Time-release might not be ideal for those seeking immediate effects.
Warnings
- The time-release format means effects may be spread out, which might not suit immediate needs or specific timing preferences.
- A 200 mg dose is higher; consider starting with a lower dose if new to 5-HTP to assess individual tolerance.
- Consult a professional if experiencing persistent digestive discomfort or other unusual side effects.
$14.99($0.49 per serving)
 Amazon | $ 14.99 | |
 Walmart | $ 14.99 | |
 Vitacost | $ 21.66 | |
 iHerb | $ 21.66 |
Goals
Impact
Highest effect
The 200 mg time-release 5-HTP can contribute to sustained mood balance throughout the day. The higher dose may offer more impactful and consistent support for individuals seeking this benefit.
Impact
Highest effect
The time-release aspect of 200 mg 5-HTP may help support continuous sleep by providing sustained ingredient release overnight. This can be beneficial for maintaining sleep quality and duration.
Impact
Highest effect
A sustained release of 200 mg 5-HTP can contribute to a prolonged sense of calm and may assist the body in managing daily stressors more effectively. This format supports ongoing relaxation.
Impact
High effect
While 5-HTP may play a role in appetite signals, this product is primarily designed for sustained mood and sleep benefits, not directly for weight management. It contains no other specific weight loss ingredients.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calcium | 55 mg |
5-HTP | 200 mg |
5-HTP 85
This product stands out by offering a higher 200 mg dose of 5-HTP in a time-release format, which is a key differentiating feature. The sustained release aims to provide prolonged effects compared to immediate-release options.
Alternative products
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Sleep Support
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Offers 200mg of 5-HTP per serving at a more accessible price point, which can be useful for those seeking a higher dose for mood and sleep goals without the time-release premium.
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Delivers 200mg of 5-HTP plus several supportive nutrients at a much lower price per serving, offering comprehensive benefits for mood, sleep, and stress relief.
87 Value
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Best Naturals
Offers the same 200mg of 5-HTP for a significantly more economical price per serving, representing an excellent value for a high dose 5-HTP, even without the time-release feature.
92 Value
Double Strength 5-HTP 200 mg
NOW
Provides 200mg of 5-HTP with a comprehensive blend of supportive nutrients at a much lower price per serving, offering a superior value proposition for overall mood, sleep, and stress support.
80 Value
5-HTP 200 mg
NutraBio
Delivers 200mg of 5-HTP alongside beneficial Vitamin B6 at a more budget-friendly price per serving, offering a strong dose with a key co-factor for supporting mood and sleep.
92 Performance
Double Strength 5-HTP 200 mg
NOW
While your current product has time-release, this alternative offers the same 200mg of 5-HTP but with additional supportive ingredients like Niacin, Vitamin B6, Glycine, Taurine, and Inositol, which may provide broader support for mood, sleep, and stress relief.
80 Performance
5-HTP 200 mg
NutraBio
Delivers a potent 200mg of 5-HTP with a substantial dose of Vitamin B6, which is a key co-factor for 5-HTP conversion, potentially offering enhanced effectiveness for mood and sleep goals.
85 Performance
Sleep Support
The Vitamin Shoppe
For dedicated sleep support, this product provides a higher 250mg of 5-HTP combined with a synergistic blend of Valerian root, L-Theanine, GABA, and Melatonin, offering a comprehensive approach to promoting restful sleep.