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GABA Gamma Aminobutyric Acid 250 mg

Swanson Premium Brand
4.7
★ ★ ★ ★ ★
(5255 ratings)
GABA 250 mg
Product Image
Score94

A very affordable, low-dose GABA capsule perfect for beginners or mild relaxation.

How scoring works
Quantity:60 Capsule(s) • (60 servings)
Goals:
Stress Relief
Sleep Support
Mood Support

Score 94

A very affordable, low-dose GABA capsule perfect for beginners or mild relaxation.

How scoring works
$10.79($0.17 per serving)
iHerb
$ 10.79
iHerb
$ 10.79
Amazon
$ 0.00
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Analysis

If you are new to GABA, starting with a lower 250mg dose is often a smart move. It allows you to see how your body reacts before moving to higher strengths. It's a simple, no-frills product that does exactly what it says.

This is one of the most affordable options on the market, making it easy to try without a large investment. It works well for gentle relaxation or as a light aid before bed.

Pros

  • Extremely low price
  • Gentle 250mg dose
  • Simple capsule format
  • Good for testing tolerance

Cons

  • May be too weak for some
  • Standard capsules (gelatin)
  • Only 60 servings

Warnings

  • Monitor for mild tingling
  • Keep out of reach of children
  • Store in a dry location

Nutrient quality

87 Highest impact

A 250mg dose offers a gentle physiological signal for tranquility and relaxation. Utilizing a single-active ingredient approach provides focused support without the complexity of multi-herb blends.

Ingredient transparency

99 Highest impact

The labeling is highly transparent, stating the exact amount of GABA provided per capsule. All components are clearly listed, making the product easy for the consumer to evaluate.

Customer satisfaction

94 Highest impact

Strong ratings across thousands of reviews confirm that users find this dose effective for mild calming support. The consistency of positive feedback indicates a reliable user experience for stress and sleep.

Value for money

98 Highest impact

The price per serving is exceptionally low, making this one of the most budget-friendly options available. It provides a highly accessible way for consumers to try GABA for basic relaxation support.

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Goals

Stress Relief
Impact
Highest effect
A Goal FitB+ Strength of SupportC- CoverageA+ Formula Quality

GABA serves as the primary inhibitory neurotransmitter in the brain, helping to reduce neuronal excitability and promote relaxation. A 250mg dose provides a foundational level of support for occasional stress and nervous tension.

This single-ingredient formula offers a targeted mechanism for promoting a calm mental state. It appears well aligned for users seeking gentle, direct neurotransmitter support without additional herbs or vitamins.

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Sleep Support
Impact
Highest effect
B+ Goal FitA- Strength of SupportC- CoverageA+ Formula Quality

GABA is an inhibitory neurotransmitter that promotes relaxation of the central nervous system.

This single-ingredient approach appears well aligned with reducing mental chatter before bed which may contribute to easier sleep transition.

View goal →
Mood Support
Impact
High effect
B Goal FitB Strength of SupportC- CoverageA- Formula Quality

This supplement provides a standard 250 mg dose of GABA to help ease nervous tension and support a calm mood. As a primary inhibitory neurotransmitter, it is pointed out for its ability to reduce overexcitation in the nervous system.

The single-ingredient formula is straightforward and serves as an ideal entry-level option for stress management. Utilizing a clean capsule delivery ensures that the active compound is provided in a reliable and easy-to-use format.

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Ingredients

IngredientAmount per serving
GABA
250 mg
Adults 18–50
Report overview
GABA · 250 mg OverallScore87
B- Active Ingredient Quality & BioavailabilityA Dose, Safety & Label TransparencyA+ Value
This entry-level GABA supplement offers a modest dose that is perfect for those new to the nutrient or looking for mild support. It is one of the most budget-friendly options available for simple relaxation needs.
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(4809 ratings)
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