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MultiOmega 3-6-9

Swanson
4.7
★ ★ ★ ★ ★
(818 ratings)
Fish Oil 800 mg
Protein (unspecified) 1 Gram(s)
Product Image
Score62
A long serving supply and several oil sources are useful, but undisclosed fatty-acid amounts prevent a reliable dose assessment. It is better for general variety than targeted cardiovascular use.
How scoring works
Quantity:220 Softgel(s) • (110 servings)
Goals:
Cardiovascular Support

Score 62

A long serving supply and several oil sources are useful, but undisclosed fatty-acid amounts prevent a reliable dose assessment. It is better for general variety than targeted cardiovascular use.
How scoring works

Also available as

1 option
120 servings Protein (unspecified) 1 Gram(s), Flaxseed Oil 800 mg +2 more • 120 Softgel(s) • 60 servings $16.09 ($0.26 per serving)
$27.99($0.25 per serving)
iHerb
$ 27.99
Walmart
$ 27.99
iHerb
$ 27.99
Report prices

Analysis

Fish, flax, and borage oils span marine and plant fatty-acid sources. Mixed tocopherols provide some protection against oxidation, and the softgel format is practical for oils.

EPA, DHA, ALA, and GLA are all listed without usable amounts. The 18/12 fish-oil description suggests a basic concentration, but readers still cannot confirm the delivered marine omega-3 dose.

The mix offers breadth rather than a precise cardiovascular strategy. A clearly quantified fish-oil formula would be easier to match to a specific omega-3 target, while omega-6 and omega-9 fats are readily available through food.

Who is it for
  • Adults seeking a mixed fish-and-plant oil formula
  • People who prioritize serving count over dose precision
Best for
  • Broad fatty-acid variety
  • Combined fish, flax, and borage oils

Pros

  • Combines marine and plant oils
  • Mixed tocopherols support oxidation stability
  • Long serving supply

Cons

  • EPA and DHA amounts are not stated
  • ALA and GLA amounts are not stated
  • Fish source and molecular form are undisclosed

Warnings

  • Fish oil is unsuitable for people with a fish allergy. Omega-3 oils may increase bleeding tendency with anticoagulant or antiplatelet medicines.

Nutrient quality

57 Moderate impact

The selected oils fit general fatty-acid support, and mixed tocopherols add oxidation protection. Unspecified active fatty-acid amounts and forms sharply limit confidence in dose quality.

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Ingredient transparency

58 Moderate impact

The main oil amounts and serving count are available without a proprietary blend. Missing fatty-acid doses, source details, usage directions, and a full excipient list leave important gaps.

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Customer satisfaction

71 High impact

The average rating is strong and supported by a large review base. No specific review comments were supplied to assess recurring complaints or real-world fit.

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Value for money

65 High impact

The large bottle and efficient serving cost support good everyday value. Missing active fatty-acid amounts still prevent a confident comparison of effective dose value.

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Report analysis

Goals

Cardiovascular Support
Cardiovascular Support
Impact
Moderate effect
C Goal FitF Strength of SupportD+ CoverageD+ Formula Quality
Fish Oil · 800 mgVitamin E · 13 mg

Fish oil, flax oil, borage oil, and vitamin E span lipid, fatty-acid, and antioxidant support. The label does not quantify EPA, DHA, ALA, or GLA, so the cardiovascular contribution of each oil cannot be judged reliably.

The fish oil is a basic low-concentration type, while plant omega-6 and omega-9 fats are readily available from food. Broad oil coverage therefore comes at the expense of clinically useful dose clarity and focus.

Study evidence
Fish Oil Supportive 185 studies
Vitamin E Mixed 79 studies

Ingredients

IngredientAmount per serving
Calories
25 Calorie(s)
Total Fat
2 Gram(s)
Cholesterol
5 mg
Protein
1 Gram(s)
Vitamin E
13 mg
Borage Oil
800 mg
Typical Fatty Acid Profile
0 NP
Linoleic Acid
0 NP
Gamma-Linolenic Acid
0 NP
Oleic Acid
0 NP
Fish Oil 18/12
800 mg
Typical Fatty Acid Profile
0 NP
Eicosapentaenoic Acid
0 NP
Docosahexaenoic Acid
0 NP
Flax Oil
800 mg
Typical Fatty Acid Profile
0 NP
Alpha-Linolenic Acid
0 NP
Linoleic Acid
0 NP
Oleic Acid
0 NP
Adults 18–50
Report overview
Fish Oil · 800 mg OverallScore7
F Active Ingredient Quality & BioavailabilityF Dose, Safety & Label TransparencyF Value

The mixed oil formula names an 18/12 fish oil profile without stating individual EPA and DHA amounts. Molecular form, fish source, purification, and independent testing are absent, though mixed tocopherols support oxidation stability. The missing active breakdown prevents dose, concentration, and cost-per-gram assessment.

View ingredientView products
Loading alternative details
69 Performance

The Total EFA

Health From The Sun
Clearer active dosing, source quality, or formula focus improves on a mixed fish, flax, and borage oil formula with undisclosed active fatty-acid amounts. Fish, borage, and flax oils plus mixed tocopherols provide broad coverage, while missing active fatty-acid amounts limit potency assessment.
63 Performance

UNIQUE OMEGA E+

A.C. Grace Company
Clearer active dosing, source quality, or formula focus improves on a mixed fish, flax, and borage oil formula with undisclosed active fatty-acid amounts. Triglyceride fish oil and natural vitamin E support absorption and oxidation control, but EPA and DHA amounts and purity details are not supplied.
60 Performance

Triple Strength Omega-3

SR SportsResearch
Clearer active dosing, source quality, or formula focus improves on a mixed fish, flax, and borage oil formula with undisclosed active fatty-acid amounts. Molecular distillation provides a useful purification signal, but EPA, DHA, oil form, fish species, and independent testing remain undisclosed.
70 Budget

Fish Oil 1000 mg

Spring Valley
It lowers recurring cost while retaining the central fatty-acid pathway of a mixed fish, flax, and borage oil formula with undisclosed active fatty-acid amounts. Triglyceride-form oil supports absorption and the combined EPA and DHA amount is stated, although the active dose is modest and source and purity details are missing.
76 Budget

Omega 3-6-9

The Vitamin Shoppe
It lowers recurring cost while retaining the central fatty-acid pathway of a mixed fish, flax, and borage oil formula with undisclosed active fatty-acid amounts. EPA and DHA are individually disclosed within a mixed-oil formula, though the marine omega-three amount is modest and its molecular form is unspecified.
75 Budget

Omega 3-6-9

The Vitamin Shoppe
Only two eligible candidates cost less per serving, so this closest-cost option is included for comparison with a mixed fish, flax, and borage oil formula with undisclosed active fatty-acid amounts. EPA and DHA are individually disclosed within a mixed-oil formula, though the marine omega-three amount is modest and its molecular form is unspecified.
61 Value

MultiOmega 3-6-9

Swanson
Its higher supplied serving cost is partly offset by clearer or more focused active delivery than a mixed fish, flax, and borage oil formula with undisclosed active fatty-acid amounts. Fish, flax, and borage oils retain broad fatty-acid coverage, but EPA, DHA, ALA, and GLA amounts remain undisclosed.
63 Value

Ultra Pure Fish Oil 350 Lemon Flavor

Vital Nutrients
Its higher supplied serving cost is partly offset by clearer or more focused active delivery than a mixed fish, flax, and borage oil formula with undisclosed active fatty-acid amounts. A large total fish-oil amount offers potential omega-three capacity, but EPA, DHA, molecular form, species, purification, and antioxidant details are absent.
68 Value

The Total EFA

Health From The Sun
Its higher supplied serving cost is partly offset by clearer or more focused active delivery than a mixed fish, flax, and borage oil formula with undisclosed active fatty-acid amounts. Marine, borage, and flax oils create broad coverage with mixed tocopherols, but EPA, DHA, GLA, and ALA are not quantified.
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Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Marine Omega-3 Supplementation and Cardiovascular Disease: An Updated Meta-Analysis of 13 Randomized Controlled Trials Involving 127 477 Participants.
    Hu Y; Hu FB; Manson JE · Journal of the American Heart Association · 2020
    Meta-analysis127,477 participants13 studies pooledCardiovascular Support forFish Oil
  2. Impact of omega-3 fatty acids on hypertriglyceridemia, lipidomics, and gut microbiome in patients with type 2 diabetes.
    Lu J; Liu R; Ren H; Wang S; Hu C; Shi Z; Li M; Liu W; Wan Q; Su Q; Li Q; Zheng H; Qu S; Yang F; Ji H; Lin H; Qi H; Wu X; Wu K; Chen Y; Xu Y; Xu M; Wang T; Zheng J; Ning G; Zheng R; Bi Y; Zhong H; Wang W · Med (New York, N.Y.) · 2025
    Randomized trial309 participantsCardiovascular Support forFish Oil
  3. A systematic review of fish-oil supplements for the prevention and treatment of hypertension.
    Campbell F; Dickinson HO; Critchley JA; Ford GA; Bradburn M · European journal of preventive cardiology · 2013
    Meta-analysis1,524 participants17 studies pooledCardiovascular Support forFish Oil
  4. Effects of fish oil-derived fatty acids on suboptimal cardiovascular health: A multicenter, randomized, double-blind, placebo-controlled trial.
    Zeng Q; Dong SY; Liu YP; Fu J; Shuai P; Zhao ZM; Li TX · Nutrition, metabolism, and cardiovascular diseases : NMCD · 2017
    Randomized trial422 participantsCardiovascular Support forFish Oil
  5. Effect of High-Dose Marine Omega-3 Fatty Acids on Atherosclerosis: A Systematic Review and Meta-Analysis of Randomized Clinical Trials.
    Sekikawa A; Cui C; Sugiyama D; Fabio A; Harris WS; Zhang X · Nutrients · 2020
    Meta-analysis6 studies pooledCardiovascular Support forFish Oil
  6. Supplementation with vitamin E alone is associated with reduced myocardial infarction: a meta-analysis.
    Loffredo L; Perri L; Di Castelnuovo A; Iacoviello L; De Gaetano G; Violi F · Nutrition, metabolism, and cardiovascular diseases : NMCD · 2016
    Meta-analysis16 studies pooledCardiovascular Support forVitamin E
  7. Vitamin E ameliorates blood cholesterol level and alters gut microbiota composition: A randomized controlled trial.
    Chen B; Li Y; Li Z; Hu X; Zhen H; Chen H; Nie C; Hou Y; Zhu S; Xiao L; Li T · Nutrition, metabolism, and cardiovascular diseases : NMCD · 2025
    Randomized trial90 participantsCardiovascular Support forVitamin E
  8. Effects of long-term vitamin E supplementation on cardiovascular events and cancer: a randomized controlled trial.
    Lonn E; Bosch J; Yusuf S; Sheridan P; Pogue J; Arnold JM; Ross C; Arnold A; Sleight P; Probstfield J; Dagenais GR; HOPE and HOPE-TOO Trial Investigators · JAMA · 2005
    Randomized trial9,541 participantsCardiovascular Support forVitamin E
  9. Independent and combined associations of dietary antioxidant exposure with all-cause and cause-specific mortality in the general population.
    Liu Z; He Z; Xing Y · Journal of nutritional science · 2026
    Cohort study34,955 participantsCardiovascular Support forVitamin E
  10. Tocotrienol rich fraction supplementation improved lipid profile and oxidative status in healthy older adults: A randomized controlled study.
    Chin SF; Ibahim J; Makpol S; Abdul Hamid NA; Abdul Latiff A; Zakaria Z; Mazlan M; Mohd Yusof YA; Abdul Karim A; Wan Ngah WZ · Nutrition & metabolism · 2011
    Randomized trial62 participantsCardiovascular Support forVitamin E