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MultiOmega 3-6-9

Swanson
4.8
★ ★ ★ ★ ★
(947 ratings)
Fish Oil 800 mg
Protein (unspecified) 1 Gram(s)
Product Image
Score61
The multi-oil blend offers broad fatty-acid coverage, but missing EPA, DHA, ALA, and GLA amounts make its active value uncertain. It fits shoppers who value variety more than dose precision.
How scoring works
Quantity:120 Softgel(s) • (60 servings)
Goals:
Cardiovascular Support

Score 61

The multi-oil blend offers broad fatty-acid coverage, but missing EPA, DHA, ALA, and GLA amounts make its active value uncertain. It fits shoppers who value variety more than dose precision.
How scoring works

Also available as

1 option
220 servings Protein (unspecified) 1 Gram(s), Flaxseed Oil 800 mg +2 more • 220 Softgel(s) • 110 servings $27.99 ($0.25 per serving)
$16.09($0.26 per serving)
iHerb
$ 19.69
iHerb
$ 16.09
Walmart
$ 19.69
Report prices

Analysis

Fish, flax, and borage oils provide several fatty-acid sources, while mixed tocopherols add useful oxidation protection. The broad blend may appeal to someone who wants multiple oils in one serving.

The label does not quantify EPA, DHA, ALA, or GLA, so the effective amount from each source cannot be verified. An 18/12 fish-oil description is not a substitute for actual EPA and DHA milligrams.

Cardiovascular support is therefore less focused than with a product that clearly states its marine omega-3 content. Plant omega-6 and omega-9 fats are also commonly available from food, which reduces the practical value of the broad profile.

Who is it for
  • Adults who want fish and plant oils together
  • People comfortable with limited fatty-acid detail
Best for
  • Broad multi-oil coverage
  • A combined fish, flax, and borage formula

Pros

  • Combines three oil sources
  • Mixed tocopherols support oxidation stability
  • Large serving supply

Cons

  • EPA and DHA amounts are not stated
  • ALA and GLA amounts are not stated
  • Fish species, molecular form, and purification are not disclosed

Warnings

  • Fish oil is unsuitable for people with a fish allergy. Omega-3 oils may increase bleeding tendency with anticoagulant or antiplatelet medicines.

Nutrient quality

57 Moderate impact

The selected oils fit general fatty-acid support, and mixed tocopherols add oxidation protection. Unspecified active fatty-acid amounts and forms sharply limit confidence in dose quality.

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Ingredient transparency

58 Moderate impact

The main oil amounts and serving count are available without a proprietary blend. Missing fatty-acid doses, source details, usage directions, and a full excipient list leave important gaps.

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Customer satisfaction

72 High impact

The average rating is strong and supported by a large review base. No specific review comments were supplied to assess recurring complaints or real-world fit.

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Value for money

59 Moderate impact

The modest serving cost and large review base support acceptable everyday value. Missing active fatty-acid amounts prevent a confident comparison of effective dose value.

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Goals

Cardiovascular Support
Cardiovascular Support
Impact
Moderate effect
C Goal FitF Strength of SupportD+ CoverageD+ Formula Quality
Fish Oil · 800 mgVitamin E · 13 mg

Fish oil, flax oil, borage oil, and vitamin E span lipid, fatty-acid, and antioxidant support. The label does not quantify EPA, DHA, ALA, or GLA, so the cardiovascular contribution of each oil cannot be judged reliably.

The fish oil is a basic low-concentration type, while plant omega-6 and omega-9 fats are readily available from food. Broad oil coverage therefore comes at the expense of clinically useful dose clarity and focus.

Study evidence
Fish Oil Supportive 185 studies
Vitamin E Mixed 79 studies

Ingredients

IngredientAmount per serving
Calories
25 Calorie(s)
Total Fat
2 Gram(s)
Cholesterol
5 mg
Protein
1 Gram(s)
Vitamin E
13 mg
Borage Oil
800 mg
Typical Fatty Acid Profile
0 NP
Linoleic Acid
0 NP
Gamma-Linolenic Acid
0 NP
Oleic Acid
0 NP
Fish Oil 18/12
800 mg
Typical Fatty Acid Profile
0 NP
Eicosapentaenoic Acid
0 NP
Docosahexaenoic Acid
0 NP
Flax Oil
800 mg
Typical Fatty Acid Profile
0 NP
Alpha-Linolenic Acid
0 NP
Linoleic Acid
0 NP
Oleic Acid
0 NP
Adults 18–50
Report overview
Fish Oil · 800 mg OverallScore7
F Active Ingredient Quality & BioavailabilityF Dose, Safety & Label TransparencyF Value

The formula names an 18/12 fish oil profile but does not provide individual EPA and DHA milligram amounts. Molecular form, fish species, purification, and independent testing are also missing, while mixed tocopherols offer useful oxidation protection. Without explicit active amounts, dose and cost-per-gram value remain unverified.

View ingredientView products
Loading alternative details
75 Performance

Omega 3-6-9

The Vitamin Shoppe
Clearer active dosing, source quality, or formula focus improves on a mixed fish, flax, and borage oil formula with undisclosed active fatty-acid amounts. EPA and DHA are individually disclosed within a mixed-oil formula, though the marine omega-three amount is modest and its molecular form is unspecified.
69 Performance

The Total EFA

Health From The Sun
Clearer active dosing, source quality, or formula focus improves on a mixed fish, flax, and borage oil formula with undisclosed active fatty-acid amounts. Fish, borage, and flax oils plus mixed tocopherols provide broad coverage, while missing active fatty-acid amounts limit potency assessment.
63 Performance

UNIQUE OMEGA E+

A.C. Grace Company
Clearer active dosing, source quality, or formula focus improves on a mixed fish, flax, and borage oil formula with undisclosed active fatty-acid amounts. Triglyceride fish oil and natural vitamin E support absorption and oxidation control, but EPA and DHA amounts and purity details are not supplied.
62 Budget

MultiOmega 3-6-9

Swanson
It lowers recurring cost while retaining the central fatty-acid pathway of a mixed fish, flax, and borage oil formula with undisclosed active fatty-acid amounts. Fish, flax, and borage oils retain broad fatty-acid coverage, but EPA, DHA, ALA, and GLA amounts remain undisclosed.
76 Budget

Omega 3-6-9

The Vitamin Shoppe
It lowers recurring cost while retaining the central fatty-acid pathway of a mixed fish, flax, and borage oil formula with undisclosed active fatty-acid amounts. EPA and DHA are individually disclosed within a mixed-oil formula, though the marine omega-three amount is modest and its molecular form is unspecified.
70 Budget

Fish Oil 1000 mg

Spring Valley
It lowers recurring cost while retaining the central fatty-acid pathway of a mixed fish, flax, and borage oil formula with undisclosed active fatty-acid amounts. Triglyceride-form oil supports absorption and the combined EPA and DHA amount is stated, although the active dose is modest and source and purity details are missing.
60 Value

Triple Strength Omega-3

SR SportsResearch
Its higher supplied serving cost is partly offset by clearer or more focused active delivery than a mixed fish, flax, and borage oil formula with undisclosed active fatty-acid amounts. Molecular distillation provides a useful purification signal, but EPA, DHA, oil form, fish species, and independent testing remain undisclosed.
63 Value

Ultra Pure Fish Oil 350 Lemon Flavor

Vital Nutrients
Its higher supplied serving cost is partly offset by clearer or more focused active delivery than a mixed fish, flax, and borage oil formula with undisclosed active fatty-acid amounts. A large total fish-oil amount offers potential omega-three capacity, but EPA, DHA, molecular form, species, purification, and antioxidant details are absent.
68 Value

The Total EFA

Health From The Sun
Its higher supplied serving cost is partly offset by clearer or more focused active delivery than a mixed fish, flax, and borage oil formula with undisclosed active fatty-acid amounts. Marine, borage, and flax oils create broad coverage with mixed tocopherols, but EPA, DHA, GLA, and ALA are not quantified.
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Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Marine Omega-3 Supplementation and Cardiovascular Disease: An Updated Meta-Analysis of 13 Randomized Controlled Trials Involving 127 477 Participants.
    Hu Y; Hu FB; Manson JE · Journal of the American Heart Association · 2020
    Meta-analysis127,477 participants13 studies pooledCardiovascular Support forFish Oil
  2. Impact of omega-3 fatty acids on hypertriglyceridemia, lipidomics, and gut microbiome in patients with type 2 diabetes.
    Lu J; Liu R; Ren H; Wang S; Hu C; Shi Z; Li M; Liu W; Wan Q; Su Q; Li Q; Zheng H; Qu S; Yang F; Ji H; Lin H; Qi H; Wu X; Wu K; Chen Y; Xu Y; Xu M; Wang T; Zheng J; Ning G; Zheng R; Bi Y; Zhong H; Wang W · Med (New York, N.Y.) · 2025
    Randomized trial309 participantsCardiovascular Support forFish Oil
  3. A systematic review of fish-oil supplements for the prevention and treatment of hypertension.
    Campbell F; Dickinson HO; Critchley JA; Ford GA; Bradburn M · European journal of preventive cardiology · 2013
    Meta-analysis1,524 participants17 studies pooledCardiovascular Support forFish Oil
  4. Effects of fish oil-derived fatty acids on suboptimal cardiovascular health: A multicenter, randomized, double-blind, placebo-controlled trial.
    Zeng Q; Dong SY; Liu YP; Fu J; Shuai P; Zhao ZM; Li TX · Nutrition, metabolism, and cardiovascular diseases : NMCD · 2017
    Randomized trial422 participantsCardiovascular Support forFish Oil
  5. Effect of High-Dose Marine Omega-3 Fatty Acids on Atherosclerosis: A Systematic Review and Meta-Analysis of Randomized Clinical Trials.
    Sekikawa A; Cui C; Sugiyama D; Fabio A; Harris WS; Zhang X · Nutrients · 2020
    Meta-analysis6 studies pooledCardiovascular Support forFish Oil
  6. Supplementation with vitamin E alone is associated with reduced myocardial infarction: a meta-analysis.
    Loffredo L; Perri L; Di Castelnuovo A; Iacoviello L; De Gaetano G; Violi F · Nutrition, metabolism, and cardiovascular diseases : NMCD · 2016
    Meta-analysis16 studies pooledCardiovascular Support forVitamin E
  7. Vitamin E ameliorates blood cholesterol level and alters gut microbiota composition: A randomized controlled trial.
    Chen B; Li Y; Li Z; Hu X; Zhen H; Chen H; Nie C; Hou Y; Zhu S; Xiao L; Li T · Nutrition, metabolism, and cardiovascular diseases : NMCD · 2025
    Randomized trial90 participantsCardiovascular Support forVitamin E
  8. Effects of long-term vitamin E supplementation on cardiovascular events and cancer: a randomized controlled trial.
    Lonn E; Bosch J; Yusuf S; Sheridan P; Pogue J; Arnold JM; Ross C; Arnold A; Sleight P; Probstfield J; Dagenais GR; HOPE and HOPE-TOO Trial Investigators · JAMA · 2005
    Randomized trial9,541 participantsCardiovascular Support forVitamin E
  9. Independent and combined associations of dietary antioxidant exposure with all-cause and cause-specific mortality in the general population.
    Liu Z; He Z; Xing Y · Journal of nutritional science · 2026
    Cohort study34,955 participantsCardiovascular Support forVitamin E
  10. Tocotrienol rich fraction supplementation improved lipid profile and oxidative status in healthy older adults: A randomized controlled study.
    Chin SF; Ibahim J; Makpol S; Abdul Hamid NA; Abdul Latiff A; Zakaria Z; Mazlan M; Mohd Yusof YA; Abdul Karim A; Wan Ngah WZ · Nutrition & metabolism · 2011
    Randomized trial62 participantsCardiovascular Support forVitamin E