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MultiOmega 3-6-9

Swanson
4.8
★ ★ ★ ★ ★
(563 ratings)
Fish Oil 800 mg
Product Image
Score85

A multi-source oil blend providing a wide range of essential fatty acids for daily maintenance.

How scoring works
Quantity:120 Softgel(s) • (60 servings)
Goals:
Cardiovascular Support

Score 85

A multi-source oil blend providing a wide range of essential fatty acids for daily maintenance.

How scoring works

Also available as

1 option
220 servings Flaxseed Oil 800 mg, Borage Oil 800 mg +1 more • 220 Softgel(s) • 110 servings $20.29 ($0.18 per serving)
$14.79($0.24 per serving)
iHerb
$ 16.09
iHerb
$ 16.09
Walmart
$ 19.69
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Analysis

Swanson combines 800 mg each of borage, flax, and fish oils to support cardiovascular and cellular health. This multi-source approach provides a balanced fatty acid profile that supports general wellness and the body's inflammatory response.

While it covers many bases, it doesn't specify the amounts of EPA and DHA, so it is better for maintenance than for targeted heart support. The inclusion of mixed tocopherols (Vitamin E) helps protect the stability of these delicate oils.

Pros

  • Provides Omega-3, 6, and 9
  • Includes borage and flax seed oils
  • Contains mixed tocopherols for stability
  • Good value with 60 servings

Cons

  • Individual EPA and DHA levels are missing
  • Requires taking two large softgels
  • Contains 5 mg of cholesterol

Warnings

  • Take with food to avoid digestive discomfort
  • Store in a cool, dry place to prevent rancidity

Nutrient quality

80 Highest impact

The inclusion of vitamin E as mixed tocopherols helps protect the delicate oils from oxidation. While the variety of oils is good, the fish oil is likely a lower-potency concentrate without high active concentrations.

Ingredient transparency

78 High impact

Active ingredients are listed with their respective oil weights, but the specific fatty acid breakdown for the fish oil is missing. This lack of transparency regarding EPA and DHA makes it difficult for consumers to evaluate potency.

Customer satisfaction

94 Highest impact

Strong user ratings across hundreds of reviews suggest the product is well-received and effective for maintenance. The feedback typically aligns with expectations for a general omega supplement.

Value for money

93 Highest impact

This formula offers excellent value for a high-serving-count omega blend. The price per serving is very low, making it an attractive option for those on a budget seeking general health support.

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Goals

Cardiovascular Support
Impact
Moderate effect
B+ Goal FitF Strength of SupportC+ CoverageB Formula Quality

This multi-source oil blend provides Omega 3, 6, and 9 from Fish, Flax, and Borage oils. These fatty acids are foundational for managing inflammatory responses and supporting healthy lipid profiles.

While it provides a broad range of fatty acids, the specific amounts of EPA and DHA are not disclosed. This lack of transparency makes it difficult to assess its effectiveness for targeted triglyceride management or heart muscle support.

View goal →

Ingredients

IngredientAmount per serving
Calories
25 Calorie(s)
Total Fat
2 Gram(s)
Cholesterol
5 mg
Protein
1 Gram(s)
Vitamin E
13 mg
Borage Oil
800 mg
Typical Fatty Acid Profile
0 NP
Linoleic Acid
0 NP
Gamma-Linolenic Acid
0 NP
Oleic Acid
0 NP
Fish Oil 18/12
800 mg
Typical Fatty Acid Profile
0 NP
Eicosapentaenoic Acid
0 NP
Docosahexaenoic Acid
0 NP
Flax Oil
800 mg
Typical Fatty Acid Profile
0 NP
Alpha-Linolenic Acid
0 NP
Linoleic Acid
0 NP
Oleic Acid
0 NP
Adults 18–50
Report overview
Fish Oil · 800 mg OverallScore18
F Active Ingredient Quality & BioavailabilityF Dose, Safety & Label TransparencyF Value
This multi-oil supplement provides a blend of omega 3, 6, and 9 from various sources, but the fish oil content is poorly detailed. The low dose and lack of active ingredient disclosure make it difficult to recommend for targeted omega-3 support.
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Super Omega 3-6-9 1200 mg

NOW
4.8
★★★★★
(20222 ratings)
Provides a large 180-count supply of essential fats from varied sources like organic flax and borage oils. High volume and molecular distillation ensure a cost-effective and clean source of systemic lipid support.
Other sellers (4)
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MultiOmega 3-6-9

Swanson
4.7
★★★★★
(455 ratings)
Supplies a diverse profile of fatty acids for comprehensive cardiovascular support in a high-value 220-count container. Inclusion of mixed tocopherols helps maintain the stability of the lipid blend over time.
Other sellers (1)
93 Value

Fish Oil 1000 mg

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(1421 ratings)
Focuses on the most critical essential fatty acids in their natural triglyceride form for optimal systemic impact. Detailed labeling of EPA and DHA amounts offers better precision than generic oil blends.
Other sellers (0)
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Super Omega 3-6-9 1200 mg

NOW
4.8
★★★★★
(20122 ratings)
Combines molecularly distilled fish oil with organic flax seed oil and borage oil for a wide fatty acid spectrum. Sourcing from a reputable brand ensures consistent lipid quality and stability for daily supplementation.
Other sellers (3)
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