The Total EFA
Health From The Sun
Score 82
A well-rounded essential fatty acid blend with fish, borage, and flaxseed oils, plus mixed tocopherols, offering broad nutritional support.
Score 82
A well-rounded essential fatty acid blend with fish, borage, and flaxseed oils, plus mixed tocopherols, offering broad nutritional support.
Analysis
The Total EFA from Health From The Sun provides a balanced combination of Omega-3, Omega-6, and Omega-9 fatty acids, sourced from anchovy and sardine fish oil concentrates, borage seed oil, and organic flax seed oil. This blend is often sought after by individuals looking to support various bodily functions, from cardiovascular health to skin and hair vitality.
The inclusion of mixed tocopherols, a form of Vitamin E, complements the fatty acid profile by providing antioxidant support. This product can be a practical option for those aiming to boost their intake of these foundational nutrients, contributing to general well-being and targeted areas like anti-inflammatory processes and skin health.
Each softgel offers a substantial amount of beneficial oils, making it a convenient way to integrate a broad spectrum of fatty acids into a daily routine. The distinct sources of fatty acids mean you're getting a varied nutritional input, rather than just one type of omega fatty acid.
Pros
- Provides a diverse blend of Omega-3, Omega-6, and Omega-9 fatty acids.
- Includes a good amount of fish oil concentrate from anchovies and sardines.
- Contains mixed tocopherols for Vitamin E support.
- Organic flax seed oil is included in the blend.
- Easy-to-take softgel form.
Cons
- Vitamin E dosage is moderate compared to dedicated Vitamin E supplements.
- The blend might be overly complex for those seeking specific Omega-3 benefits only.
Warnings
- Contains fish ingredients (anchovy, sardine), so not suitable for those with fish allergies.
- If you are taking blood-thinning medications, consult a professional before use as omega-3s may have an effect.
$24.39($0.81 per serving)
 iHerb | $ 24.39 |
Goals
Impact
Highest effect
Omega-3 fatty acids from both fish oil and flaxseed oil are widely recognized for their potential to support various aspects of cardiovascular health, including supporting healthy blood lipid levels.
Impact
Highest effect
The Omega-3s (EPA/DHA from fish oil, ALA from flax) and Omega-6 (GLA from borage oil) are well-regarded for their roles in supporting the body's natural anti-inflammatory processes.
Impact
Highest effect
Omega-3s, GLA from borage oil, and Vitamin E are frequently highlighted for their contributions to maintaining skin hydration, elasticity, and overall healthy appearance.
Impact
Highest effect
This blend of essential fatty acids and Vitamin E provides foundational nutrients that are important for the proper functioning of numerous body systems, contributing significantly to overall well-being.
Impact
High effect
Essential fatty acids and Vitamin E can contribute to a healthy immune system function, supporting the body's natural defenses.
Impact
High effect
Omega-3 DHA is a key structural component of the retina, and maintaining adequate levels can contribute to healthy vision.
Impact
High effect
The essential fatty acids, particularly Omega-3s and GLA from borage oil, can contribute to the nourishment and overall appearance of hair, promoting its health and shine.
Impact
High effect
EFAs and Vitamin E are often used to support the strength and vitality of nails, helping to maintain their healthy appearance.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 40 {Calories} |
Total Fat | 3.5 Gram(s) |
Cholesterol | 10 mg |
Protein | 1 Gram(s) |
Vitamin E | 30 IU |
Fish Oil Concentrate | 1250 mg |
Borage seed Oil | 1200 mg |
Organic Flax Seed Oil | 1200 mg |
Fish Oil 90
With a total of 2500mg of fish oil concentrate from anchovy and sardine, this product delivers a significant amount of Omega-3s, which are highly beneficial for several health aspects.
Vitamin E 70
The product provides 30 IU of mixed tocopherols, which is a good form of Vitamin E that offers broader antioxidant benefits compared to alpha-tocopherol alone, though the dosage is moderate.
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