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Triple Omega Complex 3-6-9

21st Century
4.7
★ ★ ★ ★ ★
(5512 ratings)
Oleic Acid 60 mg
Gamma Linolenic Acid 70 mg
EPA (Eicosapentaenoic Acid) 70 mg
Linoleic Acid 50 mg
Fish Oil 400 mg
DHA 45 mg
Alpha-Linolenic Acid 200 mg
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Score84

A low-cost, multi-source omega blend that provides broad lipid balance but low potency for specific fats.

How scoring works
Quantity:90 Softgel(s) • (90 servings)
Goals:

Score 84

A low-cost, multi-source omega blend that provides broad lipid balance but low potency for specific fats.

How scoring works

Also available as

1 option
180 servings 1 Softgel(s) • 180 Softgel(s) • 180 servings $21.99 ($0.12 per serving)
$13.99($0.15 per serving)
Pure Formulas
$ 13.34
iHerb
$ 13.99
Walmart
$ 15.97
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Analysis

This triple omega complex provides 1000 mg of total oils from three different sources. It includes omega-3, 6, and 9 fatty acids like linoleic and oleic acid to support general heart and cell health. The inclusion of fish oil also provides a small amount of EPA and DHA for brain and eye support.

While it covers many bases, the actual amount of each key fat is relatively small. It is a good choice for someone who wants basic, balanced fat intake for a low price. It is not suitable for those looking for high-potency fish oil or targeted inflammatory support.

Pros

  • Includes fish, flax, and borage oils
  • Provides omega 3, 6, and 9 fats
  • Very affordable for a 90-day supply
  • Supports general heart and lipid health

Cons

  • Low dose of EPA and DHA
  • Linoleic acid content is moderate
  • Softgels contain bovine gelatin

Warnings

  • Contains fish oil; not suitable for those with fish allergies.

Nutrient quality

69 High impact

The absolute levels of EPA and DHA are significantly lower than many other products in this category. Reliance on multiple oils provides breadth but lacks the potency needed for specific cardiovascular interventions.

Ingredient transparency

91 Highest impact

Labeling is clear and breaks down the contribution of each individual oil and its specific fatty acid yields. Transparency is high regarding what is included in each softgel.

Customer satisfaction

91 Highest impact

Ratings are generally strong, suggesting users appreciate the affordability and variety of the blend. A significant number of reviews support the reliability of the average score.

Value for money

88 Highest impact

The price per serving is exceptionally low, making it accessible for long-term use. However, the cost reflects the lower concentration of the most active fatty acid components.

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Ingredients

IngredientAmount per serving
Calories
15 Calorie(s)
Total Fat
1 Gram(s)
Polyunsaturated Fat
0.5 Gram(s)
Monounsaturated Fat
0.5 Gram(s)
Cholesterol
5 mg
Triple Omega Complex 3-6-9
1 Gram(s)
Fish Oil
400 mg
Eicosapentaenoic Acid
70 mg
Docosahexaenoic Acid
45 mg
Flaxseed Oil
400 mg
Alpha-Linolenic Acid
200 mg
Linoleic Acid
50 mg
Oleic Acid
60 mg
Borage Oil
400 mg
Gamma-Linolenic Acid
70 mg
Linoleic Acid
125 mg
Oleic Acid
55 mg
Gluten Free Adults 18–50
Report overview
Oleic Acid · 60 mg OverallScore67
D- Active Ingredient Quality & BioavailabilityB Dose, Safety & Label TransparencyA+ Value
This complex offers an exceptional value for a multi-source omega profile from fish, flax, and borage oils. While it is highly transparent, it lacks explicit antioxidant ingredients to maintain long-term stability.
View ingredientView products
Gamma Linolenic Acid · 70 mg OverallScore65
B- Active Ingredient Quality & BioavailabilityD+ Dose, Safety & Label TransparencyB+ Value
This complex offers a budget-friendly way to obtain multiple omega fatty acids in a single softgel. Unfortunately, the low GLA yield and lack of information regarding extraction methods make it less ideal for targeted anti-inflammatory therapy.
View ingredientView products
EPA (Eicosapentaenoic Acid) · 70 mg OverallScore35
F Active Ingredient Quality & BioavailabilityD Dose, Safety & Label TransparencyF Value
This 3-6-9 complex provides a wide range of essential fatty acids from fish, flax, and borage oils. While it offers a balanced approach, the concentration and dose of EPA are very low, making it unsuitable for specific EPA-centric goals. It is better for general lipid balance than targeted inflammatory support.
View ingredientView products
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Triple Omega Complex 3-6-9

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Natural Factors WS WomenSense
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(18853 ratings)
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Other sellers (1)
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