Calcium Magnesium (Citrate)
Pure Encapsulations
Score 78
A high-quality option featuring highly absorbable citrate forms for both calcium and magnesium in a balanced 1:1 ratio, though it comes at a higher price.
Score 78
A high-quality option featuring highly absorbable citrate forms for both calcium and magnesium in a balanced 1:1 ratio, though it comes at a higher price.
Analysis
Pure Encapsulations provides calcium and magnesium solely in their citrate forms, which are well-regarded for their absorbability and gentle nature on the stomach. The product features a 1:1 ratio of calcium (240mg) to magnesium (240mg), a balance that some individuals prefer for specific health goals.
This formulation is particularly suited for individuals who may have sensitive digestion or those who benefit from more easily assimilated mineral forms. It supports bone health, nerve function, and muscle relaxation, offering a focused approach to these essential minerals without additional ingredients.
Pros
- Uses highly bioavailable citrate forms for both calcium and magnesium.
- Features a balanced 1:1 calcium to magnesium ratio, ideal for specific needs.
- Generally well-tolerated and gentle on the stomach.
Cons
- Higher price per serving compared to many other calcium-magnesium supplements.
- Lower dosages of calcium and magnesium per serving compared to some alternatives.
- Does not include Vitamin D, which is often paired with calcium for enhanced absorption.
Warnings
- If you require higher doses of calcium or magnesium, you may need to take multiple servings.
- This product is designed for calcium and magnesium support, and does not include other beneficial bone health nutrients like Vitamin D.
- As with any supplement, consult a healthcare professional, especially if you have pre-existing health conditions or are on other medications.
$34.00($0.56 per serving)
 Pure Formulas | $ 34.00 | |
 Walmart | $ 34.00 |
Goals
Impact
Highest effect
Calcium citrate is a highly absorbable form beneficial for maintaining bone density, and magnesium also plays a vital role in bone structure and metabolism.
Impact
Highest effect
Provides two foundational minerals in highly bioavailable forms, supporting a wide array of physiological functions crucial for maintaining overall well-being.
Impact
Highest effect
Both calcium and magnesium are essential for proper heart muscle function, nerve conduction, and maintaining a healthy cardiovascular system.
Impact
Highest effect
Magnesium is key for regulating blood pressure and heart rhythm, while calcium is crucial for healthy myocardial contractions, offering robust cardiovascular support.
Impact
Highest effect
Magnesium citrate is known for its relaxing properties on muscles and nerves, potentially contributing to a more relaxed state conducive to sleep.
Impact
Highest effect
Magnesium helps to calm the nervous system and relax muscles, making it a valuable nutrient for supporting the body's response to occasional stress.
Impact
High effect
Calcium and magnesium citrates are often gentler on the stomach than other forms, and magnesium can help promote bowel regularity.
Impact
High effect
These minerals are vital electrolytes involved in muscle contraction and nerve impulses, supporting overall athletic performance and recovery.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calcium | 240 mg |
Magnesium | 240 mg |
Calcium 90
Calcium citrate is an excellent, highly absorbable form of calcium that is well-tolerated, making it an effective choice for calcium supplementation.
Magnesium 90
Magnesium citrate is a highly bioavailable form of magnesium known for its good absorption and gentle effect on the digestive system.
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For a significantly lower price per serving, this product still delivers well-absorbed forms of calcium (citrate, malate) and magnesium (aspartate, citrate), and crucially, includes Vitamin D3 and K2 for enhanced bone health support.
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Calcium Magnesium Zinc With L-Glutamic Acid 1000 mg : 500 mg : 50 mg
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This option provides a balanced blend of calcium and magnesium, including citrate for better absorption, plus zinc and L-Glutamic Acid. It offers a more complete mineral profile for bone and general health support at a good value.
70 Value
600+D3
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This product provides a good foundation of calcium and magnesium, enhanced with Vitamin D3 for better absorption, along with other supporting minerals like zinc, copper, manganese, and boron. Itâs a very cost-effective way to get comprehensive mineral support for bone health.
89 Performance
Organic Plant Calcium
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This plant-based option provides calcium and magnesium from organic algae, along with essential cofactors like Vitamin D and K2. This combination may contribute to bone density and overall mineral balance more comprehensively than simpler forms.
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This is a robust option that goes beyond basic calcium and magnesium. It includes various forms of these minerals, plus a wide array of vitamins like D, K, and C, and trace minerals like zinc and manganese, all chosen to support bone health and broader well-being.
88 Performance
Bone Restore with Vitamin K2
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This formula focuses on bone health with highly bioavailable forms of calcium and includes crucial cofactors like Vitamin D3 and K2. The addition of zinc, manganese, silicon, and boron further supports a comprehensive approach to mineral absorption and bone density.