One Daily Men's Health
Equate
One Daily Men's Health
4.7
★ ★ ★ ★ ★
(1481 ratings)
Magnesium 140 mg
Vitamin A 1050 IU
Zinc 15 mg
Chromium 120 mcg
Calcium 210 mg
Selenium 110 mcg
Vitamin B5 16 mg
Score 65.0
An affordable daily multivitamin for men, offering a wide range of essential vitamins and minerals for general health support. It provides good value for basic nutritional needs but offers limited targeted benefits for specific health goals due to moderate ingredient dosages.
Quantity: 200 Tablet(s)Servings size: 1 Tablet(s) (200 servings)
Selected goals:
Other goals:
General Health
Energy
Stress Relief
Heart Health
Bone Health
leaderboard Score 65.0
An affordable daily multivitamin for men, offering a wide range of essential vitamins and minerals for general health support. It provides good value for basic nutritional needs but offers limited targeted benefits for specific health goals due to moderate ingredient dosages.
insights Analysis
Equate One Daily Men's Health is positioned as a comprehensive multivitamin for men, addressing a wide array of health goals from general well-being to more specific concerns like immunity, vision, and bone health. From a nutritionist's perspective, the product delivers a standard panel of essential vitamins and minerals, generally meeting or slightly exceeding daily recommended values for many of these basic nutrients. Its primary strength lies in its remarkable affordability, offering 200 servings at a very low price per serving, making daily supplementation accessible to a broad consumer base. Online reviews often highlight its value and ease of use, appreciating a straightforward daily vitamin. However, its 'one-size-fits-all' approach limits its efficacy for highly specific health goals. For instance, while it includes Lycopene for prostate health and Vitamin A for vision, the dosages are quite modest compared to specialized supplements targeting these areas. Similarly, key minerals like Calcium and Magnesium, while present, are in amounts that only partially contribute to daily requirements, necessitating dietary intake or additional supplementation to meet optimal levels. The forms of some nutrients are basic and may not offer the highest bioavailability compared to premium alternatives. Overall, it serves well as a general nutritional safety net but falls short for those seeking robust, targeted support across all its claimed benefits.
- Highly cost-effective with a very low price per serving.
- Provides a broad spectrum of essential vitamins and minerals for daily nutritional gaps.
- Good doses of key minerals like Zinc, Selenium, Chromium, and Manganese.
- Lacks higher potencies or more bioavailable forms of certain vitamins (e.g., Vitamin A entirely as Beta-Carotene).
- Many stated goals are only minimally addressed due to low ingredient dosages or absence of specific compounds.
- Calcium and Vitamin D amounts are relatively low for optimal bone health support.
- As with any supplement, individuals with pre-existing conditions or those on medication should consult a healthcare professional before use.
$9.77($0.04 per serving)
 Walmart | $ 9.77 |
bolt Effectiveness for goals
Daily multivitamin supplements are designed to complement dietary intake by providing essential vitamins and minerals. They aim to support general health and fill potential nutritional gaps. The specific benefits can vary based on an individual's diet and nutrient status.
Lycopene is a potent antioxidant found in red fruits and vegetables, often studied for its potential benefits related to prostate health. It helps protect cells from oxidative damage, contributing to cellular integrity. Research into its specific effects from supplementation is ongoing.
Zinc is an essential trace mineral involved in numerous biological processes, including immune function, cell division, and DNA synthesis. It plays a significant role in male reproductive health and hormone metabolism. Adequate zinc intake is important for overall wellness.
Vitamin D3 is critical for calcium absorption and maintaining healthy bones, also supporting immune system function. It contributes to muscle function and may play a role in cardiovascular health. Many individuals benefit from supplementation due to insufficient sun exposure.
B vitamins, including Thiamine, Riboflavin, Niacin, B6, Folate, B12, Pantothenic Acid, and Biotin, are essential for energy metabolism. They help the body convert food into glucose, fuel cells, and support nerve function. These vitamins are crucial for maintaining cellular health and vitality.
schedule Dosage, timing & forms
Many multivitamins are recommended to be taken with food to minimize potential stomach upset and enhance the absorption of fat-soluble vitamins like A, D, E, and K. This can help the body process the nutrients more effectively. A meal containing some fat is generally beneficial for optimal absorption.
There isn't a single optimal time that applies to everyone; consistency is generally more important than the exact time of day. However, some people prefer taking it in the morning with breakfast to establish a routine. Avoiding taking it right before bed might be advisable for some due to potential energizing effects from B vitamins.
It is generally not recommended to split or crush extended-release or enteric-coated tablets, as this can alter their intended release mechanism. For standard tablets, splitting may be possible but can result in unequal doses. If swallowing is an issue, it's best to consult the product's instructions or a healthcare professional.
If you miss a dose, simply take your next dose as scheduled the following day. It is generally not recommended to double up on doses to compensate for a missed one. Consistency over time is more important than a single missed day.
High doses of calcium can potentially compete with magnesium for absorption in the gut. However, at the common doses found in most multivitamins, this interaction is usually not significant for healthy individuals. Both minerals are important for various bodily functions.
health_and_safety Safety & interactions
Multivitamins containing various vitamins and minerals can potentially interact with certain prescription medications. It is advisable to consult a healthcare professional before combining supplements with any ongoing drug therapies. This ensures safety and prevents potential adverse effects or reduced medication efficacy.
This supplement contains both zinc (15mg) and copper (2mg). While high doses of zinc alone can sometimes deplete copper, the amounts provided in this formulation are generally considered safe and designed to support healthy mineral balance without adverse effects on copper status.
Fat-soluble vitamins A, D3, E, and K can accumulate in the body, unlike water-soluble vitamins. While the amounts in this product are typically within daily recommended allowances, excessive intake from multiple sources (supplements, fortified foods) should be avoided. Consult a healthcare provider if you have concerns about total intake.
Vitamin K (20mcg) plays a crucial role in blood clotting and can counteract the effects of anticoagulant medications like warfarin. Individuals taking blood thinners should maintain a consistent intake of vitamin K from diet and supplements. Always consult a healthcare professional before starting any supplement containing vitamin K if you are on such medication.
High doses of biotin, significantly exceeding the 75mcg in this supplement, have been reported to interfere with certain lab tests, particularly those relying on biotin-streptavidin technology. These tests often include thyroid function tests and cardiac troponin assays. Inform your doctor if you are taking biotin before any lab work.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Total Carbohydrates | 1 Gram(s) |
| Vitamin A (Beta-Carotene) | 1050 IU |
| Vitamin C | 60 mg |
| Vitamin D3 | 17.5 mcg |
| Vitamin E | 10.1 mg |
| Vitamin K | 20 mcg |
| Thiamine | 1.35 mg |
| Riboflavin | 1.7 mg |
| Niacin | 18 mg |
| Vitamin B6 | 3 mg |
| Folate | 680 mcg DFE |
| Vitamin B12 | 18 mcg |
| Biotin | 75 mcg |
| Pantothenic Acid | 16 mg |
| Calcium | 210 mg |
| Magnesium | 140 mg |
| Zinc | 15 mg |
| Selenium | 110 mcg |
| Copper | 2 mg |
| Manganese | 2 mg |
| Chromium | 120 mcg |
| Lycopene | 300 mcg |
Categories
Chromium 90.0
Provides 120.00mcg of Chromium, which is a high and effective dose to support healthy blood sugar metabolism and may assist with carbohydrate and fat metabolism. This is a very good inclusion for a men's health multivitamin.
Selenium 85.0
Contains 110.00mcg of Selenium, which is a robust and beneficial dose for antioxidant support, thyroid function, and male reproductive health. This amount is well above the RDI and provides meaningful benefits.
Zinc 80.0
Delivers 15.00mg of Zinc, which is a good and effective dose for supporting immunity, hormone balance (including testosterone), and overall cellular health in men. This is a strong point for the product.
Goals
General Health 75.0
This product provides a comprehensive range of essential vitamins and minerals at or near recommended daily allowances, making it a solid choice for general nutritional support and filling common dietary gaps. Its cost-effectiveness enhances its value as a daily staple.
Immunity 65.0
Contains key immune-supporting nutrients like Vitamin C (60mg), Zinc (15mg), and Selenium (110mcg). While these are important, higher doses of Vitamin C or the inclusion of Vitamin D at more significant levels, along with other immune modulators, would provide more robust immune support.
Energy 60.0
The complete B-complex vitamins (Thiamine, Riboflavin, Niacin, B6, Folate, B12, Pantothenic Acid) are crucial for cellular energy production. Magnesium also contributes to energy metabolism. While these are good, it doesn't contain specific energy-boosting ingredients like CoQ10 or higher amounts of certain adaptogens found in more specialized energy supplements.