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One Daily Men's Health

Equate
4.7
★ ★ ★ ★ ★
(2359 ratings)
Copper 2 mg
Vitamin A 1050 IU
Selenium 110 mcg
Chromium 120 mcg
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Score90

A budget-friendly daily multivitamin for men with 200 servings and essential trace minerals.

How scoring works
Quantity:200 Tablet(s) • (200 servings)
Goals:
General Health
Skin Health
Immunity
Hair Health

Score 90

A budget-friendly daily multivitamin for men with 200 servings and essential trace minerals.

How scoring works
$10.32($0.05 per serving)
Walmart
$ 10.32
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Analysis

This supplement provides 110mcg of selenium and 15mg of zinc, which support foundational antioxidant defense and systemic wellness. The inclusion of 300mcg of lycopene offers specific support for male-oriented antioxidant pathways. It serves as an accessible daily option for men who want to fill common nutritional gaps.

The formula uses standard mineral forms and lacks specific transparency for their bioavailability. With 200 tablets per bottle, it is highly economical for long-term daily use. It is a practical, no-frills choice for maintaining basic health markers.

Pros

  • Extremely low cost per serving
  • Includes lycopene for men's health
  • Broad mineral coverage
  • High serving count

Cons

  • Lacks mineral form transparency
  • Uses basic synthetic vitamins
  • Low biotin and Vitamin A doses

Warnings

  • Check for potential fillers if sensitive
  • Monitor total mineral intake if using other supplements

Nutrient quality

78 High impact

Provides a comprehensive range of essential micronutrients for maintenance goals. Unspecified chemical forms for minerals and vitamins suggest lower-cost synthetic sources.

Ingredient transparency

93 Highest impact

Labeling clearly states the weights for all active vitamins and minerals. Naming for many key actives is non-specific, preventing a complete clinical evaluation of the profile.

Customer satisfaction

95 Highest impact

High average ratings across thousands of reviews demonstrate widespread consumer trust. Feedback confirms the product performs reliably as a budget-friendly foundational supplement.

Value for money

96 Highest impact

Exceptional value per serving makes this one of the most affordable multis available. The low price accurately reflects the use of standard rather than premium ingredient forms.

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Goals

General Health
Impact
Highest effect
A Goal FitC+ Strength of SupportA CoverageA- Formula Quality

This broad-spectrum multivitamin provides a wide array of essential vitamins and minerals to fill common nutritional gaps. Ingredients like Vitamin C, Vitamin D3, and Selenium support immune readiness and daily physiological function for long-term health.

The inclusion of Lycopene and various trace minerals offers additional support for antioxidant defense and metabolic processes. While some mineral doses are modest, the formula appears well aligned for individuals seeking a simple daily foundational supplement.

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Skin Health
Impact
High effect
B Goal FitC- Strength of SupportC CoverageB Formula Quality

Essential minerals such as zinc, copper, and selenium provide foundational support for the enzymatic processes required to maintain skin integrity. These elements work alongside vitamins C and E to bolster the skin's natural defenses against environmental oxidative stress.

Antioxidants like lycopene may further contribute to cellular protection and overall dermal resilience over time. While the formula offers broad nutritional coverage, it lacks direct structural components like collagen peptides.

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Immunity
Impact
High effect
B Goal FitD- Strength of SupportB CoverageB+ Formula Quality

Selenium, zinc, and foundational vitamins provide daily support for antioxidant defenses and immune cell readiness.

Delivering 110 mcg of selenium and 15 mg of zinc appears well-aligned with maintaining resilience and managing oxidative stress.

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Hair Health
Impact
High effect
B Goal FitD+ Strength of SupportC- CoverageB Formula Quality

Foundational multi-nutrient support includes zinc, copper, and selenium to protect follicles from oxidative damage and support hair structure. These minerals are provided at doses suitable for preventing general deficiencies in men.

Biotin and vitamin A levels are quite low, which may limit the formula's ability to stimulate significant hair growth. Lack of transparency for several mineral forms makes it difficult to assess the overall bioavailability of the supplement.

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Ingredients

IngredientAmount per serving
Total Carbohydrates
1 Gram(s)
Vitamin A (Beta-Carotene)
 1050 IU
Vitamin C
60 mg
Vitamin D3
17.5 mcg
Vitamin E
10.1 mg
Vitamin K
20 mcg
Thiamine
1.35 mg
Riboflavin
1.7 mg
Niacin
18 mg
Vitamin B6
3 mg
Folate
680 mcg DFE
Vitamin B12
18 mcg
Biotin
75 mcg
Pantothenic Acid
16 mg
Calcium
210 mg
Magnesium
140 mg
Zinc
15 mg
Selenium
110 mcg
Copper
2 mg
Manganese
2 mg
Chromium
120 mcg
Lycopene
300 mcg
Men 18–50
Report overview
Copper · 2 mg OverallScore79
D+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value
Equate One Daily provides an effective dose of 2 mg of copper at an exceptional price point. It lacks transparency regarding the chemical form of copper, but its overall mineral balance is acceptable for a daily multivitamin.
View ingredientView products
Vitamin A (Beta-Carotene) · 1050 IU OverallScore64
D+ Active Ingredient Quality & BioavailabilityB- Dose, Safety & Label TransparencyB+ Value
This budget-friendly multivitamin provides a very safe but low dose of Vitamin A through beta-carotene. It is a highly accessible option for those needing basic nutrient coverage without the risk of accumulation from preformed vitamins.
View ingredientView products
Selenium · 110 mcg OverallScore55
F Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyA+ Value
A budget-friendly daily multivitamin for men that covers basic nutritional needs. It offers a maintenance dose of selenium at a very low price, though the specific mineral form is unknown.
View ingredientView products
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