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One Daily Women's

Equate
4.7
★ ★ ★ ★ ★
(5571 ratings)
Selenium 27.5 mcg
Vitamin K 25 mcg
Niacin 16 mg
Iron 18 mg
Biotin 1000 mcg
Chromium 25 mcg
Copper 0.9 mg
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Score 68

This women's multivitamin offers a budget-conscious blend of essential vitamins and minerals, including a significant amount of Biotin, to support women's daily health needs.

Quantity: 200 Tablet(s) • (200 servings)
Goals:
flag Detoxification
flag Hair Health
flag Nail Health
flag Immunity
flag Metabolism Boost

leaderboard Score 68

This women's multivitamin offers a budget-conscious blend of essential vitamins and minerals, including a significant amount of Biotin, to support women's daily health needs.

insightsAnalysis

This Equate multivitamin aims to provide daily nutritional support for women, packing a range of essential vitamins and minerals into a single tablet. It includes important nutrients like iron and a notable 1000mcg of Biotin, often favored for its role in supporting hair, skin, and nail health.

The formulation largely mirrors other basic women's multivitamins, focusing on common daily allowances for general wellness. It's designed to be a convenient way to help fill dietary gaps, contributing to overall vitality and fundamental bodily functions.

As a widely available store brand, it provides a budget-friendly option for consistent micronutrient intake. The daily tablet format simplifies regular supplementation, making it easy to incorporate into a daily routine.

thumb_upPros
  • Very economical price per serving, offering great affordability.
  • Includes 1000mcg of Biotin, which may help support hair, skin, and nail health.
  • Provides 18mg of Iron, an appropriate amount for many women.
  • Offers a good spectrum of essential vitamins and minerals for daily wellness.
  • Convenient one-tablet-a-day dosage simplifies consistent use.
thumb_downCons
  • Ingredient forms are not specified for many components, making it difficult to assess bioavailability and quality.
  • Calcium content (380mg) may not be sufficient for all women's daily needs and might require additional supplementation.
  • The total Vitamin A content (700mcg from Beta-Carotene) is lower than some comparable women's multivitamins.
  • As a store brand, it may not focus on innovative or highly specialized nutrient forms.
warningWarnings
  • Contains iron; accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children.
  • Individuals taking blood-thinning medication should consult a healthcare professional before use due to Vitamin K content.
  • If you are pregnant, nursing, or have any medical condition, it's advisable to speak with a healthcare provider before starting any new supplement.
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$10.32($0.05 per serving)
Walmart
$ 10.32
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Ingredients

IngredientAmount per serving
Vitamin A
700 mcg
Vitamin C
75 mg
Vitamin D3
25 mcg
Vitamin E
7.5 mg
Vitamin K
25 mcg
Thiamine
1.2 mg
Riboflavin
1.3 mg
Niacin
16 mg
Vitamin B6
1.7 mg
Folate
680 mcg DFE
Vitamin B12
6 mcg
Biotin
1000 mcg
Pantothenic Acid
5 mg
Calcium
380 mg
Iron
18 mg
Iodine
150 mcg
Zinc
8 mg
Selenium
27.5 mcg
Copper
0.9 mg
Manganese
1.8 mg
Chromium
25 mcg
grain_off Gluten Free female Women 18–50
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Categories

Biotin 80
Features a notably high 1000mcg of Biotin, which is a key component for those specifically looking to support hair, skin, and nail wellness. This is a strong dose for a general multivitamin.
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Iron 70
Offers 18mg of Iron, an appropriate daily dose for many women, helping to prevent iron deficiency and support red blood cell formation and energy levels.
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Niacin 65
Provides 16mg of Niacin, which contributes to energy metabolism and cellular health. This is a standard daily amount for a general multivitamin.
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Goals

flag Hair Health 75
The substantial 1000mcg of Biotin is a notable inclusion, often used for its potential to contribute to healthy hair growth and strength. Zinc and Vitamin A also play supportive roles in hair follicle health.
flag Nail Health 75
Similar to hair, the high Biotin content is a primary feature for nail support, often used to help improve nail strength and growth. Other minerals like zinc and calcium can also play a part in overall nail health.
flag General Health 70
It provides a broad array of essential vitamins and minerals intended to support overall daily bodily functions and general wellness. The inclusion of various B vitamins and key minerals contributes to foundational health.
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