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One Daily Women's

21st Century
4.7
★ ★ ★ ★ ★
(34510 ratings)
Biotin 1000 mcg
Selenium 27.5 mcg
Manganese 1.8 mg
Vitamin K 25 mcg
Niacin 16 mg
Iron 18 mg
Copper 0.9 mg
Product Image
Score 70

This women's multivitamin offers a comprehensive, budget-friendly blend of essential vitamins and minerals, including a high dose of Biotin, to support daily health and specific needs like hair and nail wellness.

Quantity: 100 Tablet(s) • (100 servings)
Goals:
flag Hair Health
flag Nail Health
flag Skin Health
flag Metabolism Boost
flag Detoxification

leaderboard Score 70

This women's multivitamin offers a comprehensive, budget-friendly blend of essential vitamins and minerals, including a high dose of Biotin, to support daily health and specific needs like hair and nail wellness.

insightsAnalysis

This multivitamin is designed for women, offering a straightforward blend of essential vitamins and minerals in a convenient single daily tablet. It provides key nutrients like iron, important for women's health, alongside a solid amount of Vitamin D3 to support bone wellness.

The formula includes a substantial 1000mcg of Biotin, which is often sought after for its potential role in hair, skin, and nail health. While it utilizes common forms for some minerals like ferrous fumarate for iron and zinc oxide, it still covers a broad spectrum of micronutrient needs typically found in a daily women's multivitamin.

Considering its very accessible price point, this product aims to be an economical way for women to help fill potential dietary gaps and support general well-being. The balanced profile of B vitamins and other elements can contribute to overall energy metabolism and daily vitality.

thumb_upPros
  • Very economical price per serving, making it highly accessible.
  • Includes 1000mcg of Biotin, which may help support hair, skin, and nail health.
  • Provides 18mg of Iron, an appropriate amount for many women's daily needs.
  • Offers a good spectrum of essential vitamins and minerals for general daily wellness.
  • Convenient one-tablet-a-day dosage simplifies daily supplementation.
thumb_downCons
  • Uses some common, less bioavailable mineral forms (e.g., Ferrous Fumarate, Zinc Oxide).
  • Calcium content (380mg) may not be sufficient for all women's daily needs and might require additional supplementation.
  • Vitamin E is included as DL-Alpha-Tocopheryl Acetate, which is a synthetic form.
  • Some may prefer higher doses of certain vitamins beyond daily recommended values.
warningWarnings
  • Contains iron; accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children.
  • Individuals taking blood-thinning medication should consult a healthcare professional before use due to Vitamin K content.
  • If you are pregnant, nursing, or have any medical condition, it's advisable to speak with a healthcare provider before starting any new supplement.
flagReport analysis
$5.04($0.05 per serving)
Amazon
$ 5.04
Pure Formulas
$ 5.56
iHerb
$ 6.99
Walmart
$ 9.83
flagReport prices

Ingredients

IngredientAmount per serving
Vitamin A
700 mcg
Vitamin C
75 mg
Vitamin D3
25 mcg
Vitamin E
7.5 mg
Vitamin K
25 mcg
Thiamine
1.2 mg
Riboflavin
1.3 mg
Niacin
16 mg
Vitamin B6
1.7 mg
Folate
667 mcg DFE
Vitamin B12
6 mcg
Biotin
1000 mcg
Pantothenic Acid
5 mg
Calcium
380 mg
Iron
18 mg
Iodine
150 mcg
Zinc
8 mg
Selenium
27.5 mcg
Copper
0.9 mg
Manganese
1.8 mg
Chromium
25 mcg
grain_off Gluten Free female Women 18–50
flagReport overview

Categories

Biotin 80
Features a notably high 1000mcg of D-Biotin, which is a key component for those specifically looking to support hair, skin, and nail wellness. This is a strong dose for a general multivitamin.
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Iron 70
Offers 18mg of Ferrous Fumarate, an appropriate daily dose for many women, helping to prevent iron deficiency and support red blood cell formation and energy levels.
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Niacin 65
Provides 16mg of Niacinamide, a common form of Niacin that contributes to energy metabolism and cellular health. This is a standard daily amount found in many multivitamins.
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Goals

flag General Health 75
It provides a broad array of essential vitamins and minerals intended to support overall daily bodily functions and general wellness. The inclusion of various B vitamins and key minerals contributes to foundational health.
flag Hair Health 75
The substantial 1000mcg of Biotin is a notable inclusion, often used for its potential to contribute to healthy hair growth and strength. Zinc and Vitamin A also play supportive roles in hair follicle health.
flag Nail Health 75
Similar to hair, the high Biotin content is a primary feature for nail support, often used to help improve nail strength and growth. Other minerals like zinc and calcium can also play a part in overall nail health.
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