EFA Essentials
Pure Encapsulations
Score 75
A capsule combining fish oil and borage oil for a broader essential fatty acid profile, suitable for general wellness but without specific EPA/DHA fish oil details.
Score 75
A capsule combining fish oil and borage oil for a broader essential fatty acid profile, suitable for general wellness but without specific EPA/DHA fish oil details.
Analysis
EFA Essentials by Pure Encapsulations offers 3828mg of fish oil concentrate per serving, sourced from anchovies and sardines, and additionally includes 300mg of Borage Oil. This combination aims to provide a wider spectrum of essential fatty acids, including both omega-3s from fish and omega-6s from borage.
While the inclusion of borage oil adds a beneficial component, the detailed breakdown of EPA and DHA within the fish oil concentrate is not provided. For users specifically seeking these primary active omega-3s, this lack of specific information might leave them wanting more clarity.
Pros
- Combines fish oil (3828mg) with borage oil (300mg) for a more comprehensive EFA profile.
- Sourced from anchovies and sardines, commonly considered good sources of fish oil.
- Capsule form offers convenient and consistent dosing.
Cons
- Does not specify the amounts of EPA and DHA from the fish oil concentrate.
- Relatively high price per serving, especially for a blend without detailed omega-3s.
- Very low review count means minimal public feedback on product experience.
Warnings
- Those on blood thinners or with seizure disorders should consult a healthcare professional before taking borage oil.
- Mild digestive upset can occur with essential fatty acid supplements.
- Store away from direct light and heat to protect the delicate oils from degradation.
$81.50($1.35 per serving)
 Vitacost | $ 81.50 | |
 Pure Formulas | $ 81.50 |
Goals
Impact
Highest effect
This product provides a diverse essential fatty acid profile through its fish oil and borage oil components, supporting comprehensive general health.
Impact
High effect
The blend of fish oil and borage oil can contribute broadly to cardiovascular health, supporting healthy lipid profiles.
Impact
High effect
Both fish oil and GLA from borage oil are often used to support the body's natural anti-inflammatory processes.
Impact
High effect
Both omega-3 and omega-6 fatty acids play a role in skin and nail health, potentially contributing to stronger, healthier nails.
Impact
Moderate effect
Essential fatty acids are important for cellular function, which can indirectly support overall energy levels as part of general wellness.
Impact
Lower effect
While EFAs are crucial for overall endocrine health, this product is not specifically formulated or commonly recognized for direct testosterone enhancement.
Impact
Lower effect
Essential fatty acids support healthy metabolism, but this supplement is not designed or intended as a primary aid for weight loss.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 20 Calorie(s) |
Total Fat | 2 Gram(s) |
Fish Oil concentrate | 1914 mg |
Borage (Borago officinalis) Oil | 300 mg |
Fish Oil 80
This product goes beyond typical fish oil by including borage oil, offering a more complete essential fatty acid approach within the category.
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