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Earth Source Multi-Nutrient

Solgar
4.8
★ ★ ★ ★ ★
(130 ratings)
Riboflavin 25 mg
Vitamin D 400 IU
Vitamin C 1000 mg
Selenium 25 mcg
Thiamin 25 mg
Papain 20 mg
Molybdenum 50 mcg
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Score 88

Solgar Earth Source Multi-Nutrient is a very comprehensive daily supplement, offering a broad range of vitamins, well-absorbed minerals, whole food concentrates, and digestive enzymes for extensive bodily support.

Quantity: 90 Tablet(s) • (30 servings)
Goals:
flag Vision Support
flag Metabolism Boost
flag Energy
flag Detoxification
flag Skin Health

leaderboard Score 88

Solgar Earth Source Multi-Nutrient is a very comprehensive daily supplement, offering a broad range of vitamins, well-absorbed minerals, whole food concentrates, and digestive enzymes for extensive bodily support.

insightsAnalysis

This multi-nutrient formula delivers a robust profile of essential vitamins and minerals, many in well-absorbed forms such as chelated minerals like Iron Bisglycinate Chelate and Zinc Picolinate. It includes high potencies of B vitamins and Vitamin C, which are often used to support daily energy and general well-being. The product is designed for individuals seeking foundational nutritional support across multiple bodily systems.

Beyond basic vitamins and minerals, this supplement includes a unique 'earth source' blend featuring spirulina, chlorella, and wheat grass, alongside a complex of digestive enzymes like bromelain and papain. These additional ingredients can contribute to enhanced nutrient digestion and a wider spectrum of phytonutrients, making it a more comprehensive option than many standard multivitamins.

thumb_upPros
  • Very comprehensive formula with a wide array of vitamins and minerals.
  • Includes whole food concentrates and beneficial phytonutrients.
  • Features a blend of digestive enzymes to support nutrient breakdown.
  • Many minerals are provided in well-absorbed chelated forms.
  • High potency B vitamins and Vitamin C can support energy and general health.
thumb_downCons
  • The serving size might involve taking multiple large tablets.
  • Vitamin D content (400 IU as D2) is relatively low compared to some current recommendations.
  • Contains 18mg of iron, which may not be suitable for everyone.
  • High dosage of Vitamin A (beta-carotene) might be more than some individuals prefer.
warningWarnings
  • Individuals with iron sensitivities or hemochromatosis should avoid this product.
  • Taking this supplement with food may help improve absorption and minimize potential stomach discomfort.
  • If you are pregnant, nursing, taking medications, or have a medical condition, consult a healthcare professional before use.
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$24.32($0.81 per serving)
iHerb
$ 24.32
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Ingredients

IngredientAmount per serving
Calories
5 Calorie(s)
Total Carbohydrates
2 Gram(s)
Vitamin A
15000 IU
Vitamin C
1000 mg
Vitamin D
400 IU
Vitamin E
250 IU
Thiamine
25 mg
Riboflavin
25 mg
Niacin
25 mg
Vitamin B6
25 mg
Folic Acid
400 mcg
Vitamin B12
250 mcg
Biotin
50 mcg
Pantothenic Acid
25 mg
Calcium
250 mg
Iron
18 mg
Iodine
150 mcg
Magnesium
125 mg
Zinc
15 mg
Selenium
25 mcg
Copper
0.5 mg
Manganese
4 mg
Chromium
100 mcg
Molybdenum
50 mcg
Sodium
25 mg
Potassium
50 mg
Spirulina
1 Gram(s)
Blend
200 mg
Chlorella
100 mg
Citrus Bioflavonoid Complex
100 mg
dry Wheat Grass powder
100 mg
dry sprouted Barley powder
100 mg
Active Herbal Blend
112 mg
Rutin
50 mg
Apple Pectin
25 mg
Inositol
25 mg
Oat Fiber
25 mg
Quercetin Dihydrate
25 mg
Choline
21 mg
Betaine
20 mg
Bromelain
20 mg
Papain
20 mg
dehydrated Garlic powder
10 mg
Hesperidin Complex
10 mg
Amylase
5 mg
L-Glutathione
5 mg
Lipase
5 mg
Chlorophyllin
4 mg
Cellulase
2.5 mg
Cocarboxylase
2.5 mg
Pantethine
2.5 mg
Pyridoxal 5-Phosphate
2.5 mg
Riboflavin 5-Phosphate
2.5 mg
Boron Complex
1 mg
Carotenoid Mix
172 mcg
person Adults 18–50 eco Vegan free_breakfast Dairy Free Sugar Free eco Vegetarian
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Categories

Vitamin C 92
The product provides a substantial 1000mg of Vitamin C, supplied as Calcium Ascorbate, which is a buffered form often preferred for being gentler on the stomach. This high dosage can effectively support various physiological functions.
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Vitamin B12 88
With 250mcg of Vitamin B12 (Cyanocobalamin), this multi offers a generous amount to support energy metabolism, nerve health, and the formation of red blood cells. This dosage is well above daily requirements for most individuals.
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Magnesium 80
Offering 125mg of Magnesium from both Magnesium Citrate and Magnesium Oxide, this blend provides an important mineral that can support muscle and nerve function, as well as bone health. The inclusion of citrate form may offer better absorption.
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Goals

flag General Health 90
This product provides a very comprehensive mix of vitamins, minerals, and additional compounds to support overall daily nutritional needs. It offers a strong and broad foundation for maintaining general well-being.
flag Energy 88
The formula is rich in B vitamins, which are crucial cofactors in energy metabolism, alongside minerals like iron and magnesium that play roles in cellular energy production. This combination may help support sustained energy levels throughout the day.
flag Immunity 85
With a significant amount of Vitamin C, along with Vitamin A (beta-carotene), Zinc, and Selenium, this multi-nutrient can help support normal immune system function. The inclusion of plant compounds further contributes to its supportive role for immunity.
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