Triple Action B-12 1000 mcg
Swanson Ultra
Score 60
A 1000 mcg cyanocobalamin B12 tablet with added calcium, offering general B12 support with a minor bone health consideration.
Score 60
A 1000 mcg cyanocobalamin B12 tablet with added calcium, offering general B12 support with a minor bone health consideration.
Analysis
This Swanson Ultra Triple Action B-12 provides 1000 mcg of cyanocobalamin, a common and stable form of Vitamin B12. What distinguishes this product is its 'triple action' formulation, which includes two forms of calcium (Calcium Carbonate and Calcium Sulfate), each at 50mg. This combination might appeal to individuals looking for a modest calcium boost alongside their B12.
The tablet form is straightforward to take. The 1000 mcg B12 dose is a common level for daily supplementation, aimed at supporting energy and nervous system health. While the added calcium is present, it's a relatively small amount and might not be the main reason someone would choose a B12 supplement unless they have a minor need for additional calcium support.
Pros
- Provides a standard 1000 mcg dose of Vitamin B12.
- Includes a small amount of calcium for added benefit.
- Economical price per serving.
- Simple tablet form is easy to take.
Cons
- Uses cyanocobalamin, which needs to be converted by the body.
- The 'triple action' with calcium might not be a significant benefit for all B12 users.
- Very low number of customer reviews compared to other B12 products.
Warnings
- Consult a healthcare professional before use, especially if you have calcium intake concerns or other health conditions.
- Calcium supplements can sometimes cause mild digestive upset in sensitive individuals.
$12.59($0.13 per serving)
 iHerb | $ 12.59 |
Goals
Impact
High effect
B12 plays a key role in energy metabolism, helping to maintain daily energy levels.
Impact
High effect
The inclusion of calcium provides direct, though modest, support for bone health alongside B12's indirect contribution.
Impact
High effect
As an essential vitamin with added calcium, it contributes to a broader range of physiological processes vital for general well-being.
Impact
High effect
B12 is directly involved in the metabolism of macronutrients, supporting overall metabolic function.
Impact
High effect
B12 helps maintain neurological health, which can support cognitive functions, but the added calcium doesn't directly enhance this goal.
Impact
High effect
Adequate B12 is essential for a healthy nervous system, contributing to mood balance.
Impact
High effect
Supports nerve health and function, which are foundational for overall brain health.
Impact
High effect
Supporting brain and nerve function through B12 can contribute to improved mental clarity.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B12 | 1000 mcg |
Calcium | 50 mg |
Vitamin B12 60
This product provides 1000 mcg of cyanocobalamin, with additional calcium, making it a basic B12 supplement with a minor extra.
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