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5-HTP 100 mg

Spring Valley
4.3
★ ★ ★ ★ ★
(276 ratings)
5-HTP 200 mg
Calcium 128 mg
Product Image
Score 78

This product combines 200mg of 5-HTP from Griffonia simplicifolia with a supplemental dose of 128mg of calcium, focusing on mood and sleep support with a nod to bone and nail health.

Quantity: 30 Capsule(s) • (15 servings)
Goals:
flag Mood Support
flag Sleep Support
flag Weight Loss
flag Stress Relief
flag Bone Health

leaderboard Score 78

This product combines 200mg of 5-HTP from Griffonia simplicifolia with a supplemental dose of 128mg of calcium, focusing on mood and sleep support with a nod to bone and nail health.

insightsAnalysis

This Spring Valley supplement provides 200 mg of 5-HTP per serving, derived from Griffonia simplicifolia seed extract, which is often used to support pathways influencing mood, relaxation, and sleep. The inclusion of this key ingredient makes it a suitable option for those looking to influence these areas.

Beyond the primary 5-HTP, it also includes 128 mg of calcium per serving. While this amount is not typically considered a high dose for a standalone bone health supplement, it can contribute to daily calcium intake, potentially offering some supplemental support for bone and nail health alongside the 5-HTP.

thumb_upPros
  • Provides 200 mg of 5-HTP per serving, a frequently used dose.
  • Includes a small amount of calcium, contributing to overall mineral intake.
  • Utilizes Griffonia simplicifolia seed extract as a standard source for 5-HTP.
  • Comes at an affordable price per serving.
thumb_downCons
  • The calcium dose is not high enough to be a primary solution for significant bone or nail health concerns.
  • Lacks cofactors like Vitamin B6, which can help support 5-HTP conversion in the body.
  • Offers a limited number of servings per container (15 servings).
warningWarnings
  • Consult a healthcare professional if you are pregnant, nursing, taking medications (especially antidepressants), or have a medical condition before use.
  • Some individuals may experience mild digestive upset or drowsiness when taking 5-HTP.
  • It is often suggested to take 5-HTP away from protein-rich meals for better absorption.
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$4.90($0.32 per serving)
Walmart
$ 4.90
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Ingredients

IngredientAmount per serving
Calcium
128 mg
5-HTP
200 mg
grain_off Gluten Free person Adults 18–50 free_breakfast Dairy Free Sugar Free
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Categories

5-HTP 80
The product offers a substantial 200mg dose of 5-HTP from Griffonia simplicifolia, making it a good option for those seeking this specific ingredient.
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Calcium 70
It provides 128mg of calcium, which is a useful supplementary amount for daily intake, though not a high dose for addressing significant calcium needs.
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Goals

flag Mood Support 75
The 200mg dose of 5-HTP is a relevant amount often used to support biochemical pathways that influence mood balance.
flag Sleep Support 75
5-HTP is commonly used to help support sleep by influencing certain brain chemicals involved in relaxation and healthy sleep cycles.
flag Stress Relief 70
5-HTP's role in supporting mood and relaxation pathways can also contribute to a sense of calm and help manage feelings of stress.
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