Calcium Magnesium 1:1 Ratio
Bluebonnet
Score 72
This supplement offers well-absorbed forms of calcium and magnesium, though its stated 1:1 ratio in the name doesn't match the 2:1 actual ingredient ratio.
Score 72
This supplement offers well-absorbed forms of calcium and magnesium, though its stated 1:1 ratio in the name doesn't match the 2:1 actual ingredient ratio.
Analysis
Bluebonnet's Calcium Magnesium supplement provides calcium in citrate and malate forms, which are generally recognized for good absorption. The magnesium comes as aspartate, another form considered well-utilized by the body. This combination aims to offer readily available forms of these key minerals.
The product is intended for those looking to support various bodily functions where calcium and magnesium are essential, such as bone integrity, nerve transmission, and muscle function. It delivers 500mg of calcium and 250mg of magnesium per serving. While these are good, effective forms, it's important to note the discrepancy between the product's '1:1 Ratio' name and its actual 2:1 Calcium to Magnesium content.
Pros
- Contains highly absorbable calcium forms (citrate, malate).
- Magnesium is provided in a well-utilized aspartate form.
- A reasonable price per serving for the quality of the forms.
Cons
- Product name '1:1 Ratio' is misleading, as the actual ratio is 2:1 Calcium to Magnesium.
- Moderate review count suggests less widespread adoption compared to some competitors.
- Does not include Vitamin D, which often aids calcium absorption.
Warnings
- Always review the ingredient panel carefully, especially when a product name implies a specific ratio.
- If you are seeking a true 1:1 calcium to magnesium ratio, this product may not meet your needs.
- As with any supplement, consulting a healthcare professional is advisable, especially if you have pre-existing health conditions or are taking other medications.
$30.36($0.33 per serving)
 iHerb | $ 30.36 | |
 Pure Formulas | $ 30.36 | |
 Daily Vita | $ 30.36 | |
 Vitacost | $ 35.95 |
Goals
Impact
Highest effect
The product supplies calcium in citrate and malate forms, which are beneficial for contributing to bone density and strength, and magnesium also plays a crucial role in bone structure.
Impact
Highest effect
Supplies two fundamental minerals in well-absorbed forms that are essential for countless bodily processes, supporting overall physiological balance.
Impact
High effect
Both calcium and magnesium are involved in maintaining healthy heart muscle function and supporting a balanced cardiovascular system.
Impact
High effect
Magnesium contributes to the regulation of blood pressure and heart rhythm, while calcium is vital for proper heart muscle contraction.
Impact
High effect
Magnesium is recognized for its ability to support muscle relaxation and nervous system calm, potentially contributing to more restful sleep.
Impact
High effect
Magnesium aids in nerve and muscle relaxation, which can be useful for managing occasional stress and tension.
Impact
High effect
Calcium and magnesium contribute to overall structural health, which may indirectly support the health and strength of nails.
Impact
High effect
Magnesium and calcium are key electrolytes for muscle contraction and nerve impulses, supporting general physical activity and recovery.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calcium | 250 mg |
Magnesium | 250 mg |
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