Melatonin 3 mg
Swanson Premium Brand
Melatonin 3 mg
4.7
★ ★ ★ ★ ★
(8967 ratings)
Melatonin 3 mg
Score 75.0
A cost-effective and simple 3mg melatonin supplement from a budget-friendly brand, serving as a basic option for sleep support.
Quantity: 60 Capsule(s)Servings size: 1 Capsule(s) (60 servings)
Selected goals:
Other goals:
Stress Relief
Anti-Aging
Sleep Support
leaderboard Score 75.0
A cost-effective and simple 3mg melatonin supplement from a budget-friendly brand, serving as a basic option for sleep support.
insights Analysis
Swanson is recognized for offering good value, often providing supplements at lower price points. The 3mg melatonin dosage is widely considered effective for initiating sleep for many individuals, aligning with common recommendations from nutritionists for general sleep support. As a pure melatonin product, it avoids potential interactions or added costs from other ingredients, appealing to those seeking just melatonin. However, the 'Premium Brand' designation from Swanson often refers to their standard line, without necessarily implying advanced formulation or extensive third-party testing beyond what is typical for the brand. Its considerable review count suggests a broad acceptance and general effectiveness among its user base.
- Very affordable price point.
- Standard and effective 3mg melatonin dose.
- Simple formulation without unnecessary additives.
- Good for those seeking a basic, unadulterated melatonin supplement.
- Lacks additional synergistic ingredients that could enhance sleep or stress relief.
- May not be sufficient for individuals with more severe sleep disturbances.
- Swanson's 'Premium Brand' is more about marketing than enhanced quality over their standard line.
- Melatonin can cause drowsiness, do not drive or operate machinery after taking it.
- Consult a healthcare professional before use, especially if pregnant, nursing, taking medication, or having a medical condition.
- Individual response to melatonin can vary, starting with a lower dose might be advisable for some.
$2.69($0.04 per serving)
 iHerb | $ 2.69 | |
 Amazon | $ 7.69 | |
 Walmart | $ 7.69 |
bolt Effectiveness for goals
Melatonin is a hormone that helps regulate the body's sleep-wake cycle. Supplementing with melatonin may help some individuals fall asleep more easily, especially if their natural melatonin production is disrupted or their sleep cycle is off. Its effectiveness can vary among individuals.
Yes, melatonin is a hormone naturally produced by the body to regulate the sleep-wake cycle, also known as the circadian rhythm. Supplementation can help reinforce the body's natural sleep signals, especially when the cycle is disrupted due to factors like travel or irregular schedules. This can aid in establishing a more consistent sleep pattern.
Research suggests that melatonin may be modestly effective for certain types of insomnia, particularly primary insomnia or sleep-onset insomnia. It might be more beneficial for individuals with low melatonin levels or circadian rhythm disorders. However, it's not considered a universal solution for all forms of insomnia.
Melatonin typically begins to take effect within 30 to 60 minutes after ingestion, as it needs time to be absorbed and circulate throughout the body. The precise onset of action can depend on the individual's metabolism, the dose taken, and the specific formulation. It is often recommended to take it approximately an hour before the desired bedtime.
Studies indicate that melatonin can help reduce sleep latency, meaning it may help individuals fall asleep more quickly. This effect is often more pronounced in people with delayed sleep-wake phase disorder or those experiencing jet lag. The degree of reduction in sleep onset time can vary among individuals.
schedule Dosage, timing & forms
Common starting dosages for melatonin often range from 0.5 mg to 5 mg, although some individuals may use higher amounts. It is generally advised to begin with the lowest effective dose to assess individual response. The optimal dose can vary significantly among individuals.
Melatonin is generally recommended to be taken 30 minutes to one hour before the desired bedtime. This allows the body sufficient time to absorb the supplement and signal sleep. Optimal timing can be adjusted based on individual response and the specific product's absorption rate.
Melatonin is typically taken about 30 minutes to 2 hours before the desired bedtime. This timing allows the body to absorb the supplement and for its effects to begin, mimicking the natural increase in melatonin levels in the evening. Adjusting the timing based on individual response can optimize its effectiveness.
Common starting doses for melatonin typically range from 0.5 mg to 5 mg for general sleep support. It is often recommended to begin with the lowest effective dose to assess individual response. Individual needs and sensitivities can vary significantly.
The long-term safety of daily melatonin use is still an area of ongoing research, especially in healthy adults. While generally considered safe for short-term use, consulting a healthcare professional for extended daily use is often advised. Some studies suggest it does not lose effectiveness over moderate periods.
health_and_safety Safety & interactions
Common side effects can include drowsiness, dizziness, headache, and nausea. Less common effects might involve short-lived feelings of depression or mild tremors. These effects are generally mild and temporary.
Common side effects of melatonin may include drowsiness, dizziness, headache, and nausea. These effects are usually mild and temporary. It is important to monitor how your body responds to melatonin.
Short-term use of melatonin appears to be generally safe for most people. The safety of long-term use (beyond a few months) is less well-established, and more research is needed to fully understand its effects. It's often recommended to use the lowest effective dose for the shortest duration necessary.
Melatonin use in children should be approached with caution and ideally under professional guidance. While some studies suggest short-term safety for specific conditions, long-term effects on development are not fully understood. Pediatricians can offer individualized advice on its appropriateness.
Melatonin can cause drowsiness and may impair your ability to drive or operate machinery. It is generally advised to avoid these activities for several hours after taking melatonin. Assess your individual response before engaging in tasks requiring alertness.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Melatonin | 3 mg |
Categories
Melatonin 75.0
As a straightforward 3mg melatonin supplement, it fulfills the basic requirements of the category. Its primary appeal lies in its affordability and dose, making it a good entry-level or budget-friendly option for melatonin users.
Goals
Sleep Support 75.0
The 3mg dose is effective for promoting sleep onset for many users, offering a solid basic option for those experiencing mild to moderate sleep difficulties. Its simplicity means it delivers the core benefit directly.
Stress Relief 60.0
By improving sleep quality, this melatonin product indirectly contributes to stress reduction, as restful sleep aids in mental and physical recovery. It does not, however, contain ingredients directly targeting stress pathways.
Anti-Aging 50.0
Melatonin's antioxidant properties offer some potential anti-aging benefits by combating cellular damage. However, its primary function is sleep regulation, and direct anti-aging effects at this dose are not its strong suit compared to other anti-aging compounds.
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