Anavite
Gaspari Nutrition
Anavite
4.6
★ ★ ★ ★ ★
(2040 ratings)
Thiamin 15 mg
Vitamin B5 50 mg
L-Carnitine 1000 mg
Niacin 50 mg
Vitamin D 1000 IU
Vitamin E 30 IU
Folate 200 mcg
Score 75.0
Anavite is a comprehensive multivitamin geared towards active individuals, offering essential vitamins and minerals alongside performance ingredients like L-Carnitine and Beta-Alanine. While providing a strong nutritional foundation, the doses of the performance-enhancing compounds are lower than clinically studied amounts, making it a good general multi but not optimal for advanced athletic support. Its price is moderate for a specialty multi.
Quantity: 180 Tablet(s)Servings size: 3 Tablet(s) (60 servings)
Selected goals:
Other goals:
Energy
Brain Health
Cognitive Support
Cardiovascular Support
Testosterone Support
leaderboard Score 75.0
Anavite is a comprehensive multivitamin geared towards active individuals, offering essential vitamins and minerals alongside performance ingredients like L-Carnitine and Beta-Alanine. While providing a strong nutritional foundation, the doses of the performance-enhancing compounds are lower than clinically studied amounts, making it a good general multi but not optimal for advanced athletic support. Its price is moderate for a specialty multi.
insights Analysis
Gaspari Nutrition's Anavite is formulated as a performance-focused multivitamin, distinguishing itself from standard daily multis by incorporating L-Carnitine-Tartrate and Beta-Alanine. It delivers a robust profile of B vitamins, fat-soluble vitamins (A, D, E, K2), and essential minerals (Magnesium, Zinc, Potassium, Chromium, Manganese, Copper, Molybdenum, Phosphorus), many at dosages suitable for filling dietary gaps and supporting general health. However, for athletes specifically seeking performance benefits from L-Carnitine (1000mg) and Beta-Alanine (1600mg), these amounts fall below the commonly recommended daily clinical dosages (typically 2g+ for L-Carnitine and 3.2g+ for Beta-Alanine, often split throughout the day). Online reviews frequently praise its comprehensive nutrient blend and contribution to energy levels, although some users report the typical paresthesia (tingling) associated with Beta-Alanine. Nutritionists would likely approve of its broad vitamin and mineral coverage but might suggest separate, higher-dosed supplements for specific performance goals if those are a priority.
- Contains a wide spectrum of essential vitamins and minerals, covering daily nutritional needs for active individuals.
- Includes unique performance-oriented ingredients like L-Carnitine and Beta-Alanine, which are not typically found in standard multivitamins.
- Good dosages of many B vitamins, contributing to energy metabolism and overall vitality.
- The dosages of L-Carnitine (1000mg) and Beta-Alanine (1600mg) are below the clinically studied effective amounts for significant performance benefits in athletic contexts.
- At 49 cents per serving, it is more expensive than many general multivitamins, potentially not offering enough added value for the performance compounds given their lower doses.
- Some users may experience parasthesia (tingling) due to Beta-Alanine, which, while harmless, can be an undesirable side effect.
$29.99($0.49 per serving)
 Amazon | $ 29.99 | |
 iHerb | $ 36.99 |
bolt Effectiveness for goals
Beta-alanine supports the production of carnosine in muscles, which acts as a buffer against acid buildup, potentially delaying muscle fatigue during high-intensity exercise. Carnitine-tartrate is involved in the transport of fatty acids for energy production and may aid in post-exercise recovery processes. These ingredients are often included to support athletic output and recuperation.
Vitamin D is crucial for absorbing calcium from the digestive tract into the bloodstream. Vitamin K2 then helps direct this calcium to bones and teeth, preventing its accumulation in soft tissues like arteries. Together, these nutrients work synergistically to support bone mineralization and overall skeletal health.
B vitamins, including B1, B2, B6, B12, Niacin, Pantothenic Acid, Biotin, and Folate, act as coenzymes in numerous metabolic processes. They are essential for converting carbohydrates, fats, and proteins from food into usable cellular energy. While they don't provide energy directly, they are critical for the body's energy production pathways.
Zinc and copper can sometimes compete for absorption in the small intestine if taken in very high doses, necessitating a balanced ratio in supplements. Magnesium, on the other hand, generally has a distinct absorption pathway and is less likely to directly interfere with zinc or copper absorption. A balanced formulation aims to provide these essential minerals without creating an imbalance.
Vitamins C, E, and A (as beta-carotene), along with the minerals selenium and zinc, function as antioxidants within the body. They work to neutralize free radicals, which are unstable molecules that can cause cellular damage. This collective antioxidant action helps protect cells from oxidative stress and supports overall cellular health.
schedule Dosage, timing & forms
A common daily serving for many multi-nutrient supplements, including Anavite, is three tablets. These are generally intended to be taken once or twice daily, depending on the desired intake and product formulation.
Beta-Alanine is often taken pre-workout to support performance, or its daily dose can be split into smaller servings throughout the day to help minimize the temporary tingling sensation known as paresthesia. Taking it with food may also help reduce this sensation.
Yes, fat-soluble vitamins like Vitamin A (Beta-Carotene), Vitamin D (Cholecalciferol), Vitamin E (D-Alpha-Tocopheryl Acetate), and Vitamin K2 (Menaquinone-4) are best absorbed when consumed with a meal containing some dietary fat. This significantly improves their bioavailability in the body.
Splitting a multi-tablet daily serving, such as the three tablets in Anavite, can help maintain more consistent nutrient levels in the body. It may also aid in better absorption of certain ingredients and reduce the likelihood of stomach discomfort, especially with higher dosages of minerals.
Many minerals, including Zinc, Magnesium, and Copper, are often recommended to be taken with food. This can help reduce potential stomach upset that some individuals experience and may enhance their absorption.
health_and_safety Safety & interactions
Vitamin K2 plays a role in blood clotting and may interfere with the effectiveness of certain anticoagulant medications, such as warfarin. It is advisable to consult a healthcare professional before taking supplements containing vitamin K2 if you are on blood thinners.
Beta-alanine can cause a tingling sensation on the skin, known as paresthesia, which is usually harmless and temporary. This sensation is typically felt in the face, neck, and hands. It can often be mitigated by taking smaller doses or using a sustained-release form.
High doses of zinc can interfere with copper absorption and may lead to copper deficiency over time. Many supplements, including Anavite, provide both minerals in a balanced ratio to help prevent such imbalances. Monitoring intake is important if taking additional single-mineral supplements.
While beta-carotene is generally safe, high doses of isolated beta-carotene supplements have been associated with an increased risk of lung cancer in current smokers. This concern is primarily with high-dose synthetic beta-carotene, not typically with dietary intake or the amounts found in multivitamin supplements like Anavite.
Iodine is crucial for thyroid hormone production, and supplemental iodine may interact with thyroid medications or conditions. Individuals with thyroid disorders or those taking thyroid medications should consult a healthcare professional before using supplements containing iodine.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 5000 IU |
Vitamin C | 250 mg |
Vitamin D | 1000 IU |
Vitamin E | 30 IU |
Vitamin K2 | 45 mcg |
Vitamin B1 | 15 mg |
Vitamin B2 | 20 mg |
Niacin | 50 mg |
Vitamin B6 | 10 mg |
Folate | 200 mcg |
Vitamin B12 | 250 mcg |
Biotin | 300 mcg |
Pantothenic Acid | 50 mg |
Calcium | 121 mg |
Phosphorus | 58 mg |
Iodine | 75 mcg |
Magnesium | 200 mg |
Zinc | 15 mg |
Selenium | 35 mcg |
Copper | 1 mg |
Manganese | 1 mg |
Chromium | 60 mcg |
Molybdenum | 4 mcg |
Potassium | 100 mg |
Beta-Alanine | 1600 mg |
Carnitine-Tartrate | 1000 mg |
Boron | 25 mcg |
Categories
Vitamin B12 85.0
With 250mcg of Vitamin B12, Anavite provides a very generous dose, far exceeding the RDI. This is beneficial for energy production, neurological health, and red blood cell formation, particularly for those with absorption issues or dietary restrictions.
Niacin 80.0
Providing 50mg of Niacin, the product offers a substantial dose that contributes significantly to energy metabolism and cardiovascular health. While effective, some individuals sensitive to Niacin may experience the 'Niacin flush'.
Thiamin 80.0
With 15mg of Thiamin (Vitamin B1), the product delivers a strong dose essential for carbohydrate metabolism and nerve function. This amount helps ensure adequate energy production and neurological support, especially for active individuals.
Goals
Energy 85.0
The product is well-equipped to support energy levels, primarily due to its high concentration of various B vitamins (B1, B2, B6, B12, Niacin, Pantothenic Acid), which are crucial for cellular energy production. The inclusion of L-Carnitine and Beta-Alanine also contributes to energy by supporting fat metabolism and reducing fatigue, although their doses for maximal impact could be higher.
General Health 80.0
Anavite provides a solid foundation for general health with a wide array of essential vitamins and minerals, including robust B vitamin complex, Vitamin D, and zinc. It effectively addresses common nutritional gaps and supports overall well-being, aligning well with general health maintenance.
Bone Health 75.0
The product contributes to bone health through its inclusion of Vitamin D (1000 IU), Vitamin K2 (45mcg), Magnesium (200mg), and Phosphorus (58mg), all of which are essential for bone mineral density and strength. These are good foundational dosages, though some individuals may require higher Vitamin D intake depending on their status.