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5-HTP 100 mg

Solgar
4.7
★ ★ ★ ★ ★
(1884 ratings)
5-HTP 100 mg
Valerian 100 mg
Product Image
Score91

A comprehensive blend that pairs 5-HTP with calming herbs and minerals to support mood and sleep cycles.

How scoring works
Quantity:90 Capsule(s) • (90 servings)
Goals:
Sleep Support
Stress Relief
Mood Support
Weight Loss

Score 91

A comprehensive blend that pairs 5-HTP with calming herbs and minerals to support mood and sleep cycles.

How scoring works
$25.49($0.28 per serving)
Daily Vita
$ 29.70
iHerb
$ 25.49
Vitacost
$ 26.59
Vitacost
$ 26.59
Amazon
$ 24.30
Pure Formulas
$ 26.99
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Analysis

This is a solid choice for those who feel that stress impacts both their mood and their physical comfort. By including magnesium glycinate and valerian, it supports a calm nervous system and may help you unwind more effectively in the evening.

The use of the P-5-P form of Vitamin B6 is a smart addition because it is the active form your body uses for neurotransmitter support. This makes the 100 mg of 5-HTP more efficient for supporting sleep and emotional balance.

Pros

  • Includes active Vitamin B6 (P-5-P)
  • Features highly absorbable magnesium glycinate
  • Adds valerian for extra evening relaxation
  • Standardized botanical source of 5-HTP

Cons

  • Multiple capsules may be needed for some
  • Higher price point than basic 5-HTP

Warnings

  • Valerian may cause mild drowsiness
  • Monitor for vivid dreams

Nutrient quality

90 Highest impact

Incorporation of P-5-P and magnesium glycinate demonstrates a focus on superior bioavailability and nutrient uptake. Dosage levels for 5-HTP and valerian are appropriate for supporting a calm state and restful sleep.

Ingredient transparency

93 Highest impact

Labeling provides specific quantities for each active component, including standardized botanical extracts. Clear disclosure of multiple forms for vitamin B6 and magnesium allows for precise nutritional assessment.

Customer satisfaction

91 Highest impact

High average rating and a substantial number of reviews indicate a reliable and positive user experience. Consistency in feedback regarding mood and sleep support reinforces the intended health outcomes.

Value for money

89 Highest impact

Competitive price per serving makes this a high-value option within the mood support category. Quality ingredient forms and a reputable brand justify the total cost per bottle.

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Goals

Sleep Support
Impact
Highest effect
A+ Goal FitA Strength of SupportA+ CoverageA+ Formula Quality

5-HTP, Valerian, Magnesium, and Vitamin B6 are combined in this multi-pathway formula to provide comprehensive support for both sleep and mood. The 100mg of 5-HTP serves as a direct precursor to serotonin, while valerian extract and magnesium glycinate contribute to physical and mental relaxation.

This supplement addresses multiple facets of sleep hygiene, including neurotransmitter balance and physical tension. It is particularly effective for individuals whose sleep issues are intertwined with stress or mood imbalances.

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Stress Relief
Impact
Highest effect
A+ Goal FitA Strength of SupportA CoverageA+ Formula Quality

This synergistic blend combines 5-HTP with valerian and magnesium to address both emotional regulation and physical relaxation. Serotonin precursors and magnesium bisglycinate work together to support a calm state and improve stress markers.

The inclusion of active P-5-P ensures that the cofactors for neurotransmitter synthesis are immediately available. This logic-driven formulation achieves a balanced approach to managing daily stress through multiple biological pathways.

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Mood Support
Impact
Highest effect
A Goal FitA Strength of SupportA CoverageA+ Formula Quality

The combination of 5-HTP and Valerian root provides dual-action support for serotonin production and physical relaxation.

Including active Vitamin B6 as P-5-P ensures the body has the necessary cofactors for converting amino acids into mood-regulating neurotransmitters.

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Weight Loss
Impact
Highest effect
B+ Goal FitA- Strength of SupportC+ CoverageA- Formula Quality

Appetite regulation and satiety are targeted through 5-HTP, which serves as a precursor to serotonin. Increased serotonin levels have been clinically shown to reduce carbohydrate cravings and support mood balance during caloric restriction.

Inclusion of magnesium glycinate and valerian extract provides additional support for relaxation and stress management. This balanced approach is helpful for individuals who struggle with stress-related eating or poor sleep, which can negatively impact weight loss progress.

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Ingredients

IngredientAmount per serving
Vitamin B6 (Pyridoxal 5-Phosphate, Pyridoxine Hydrochloride)
 10 mg
Magnesium (Magnesium Glycinate, Magnesium Oxide)
 50 mg
5-HTP (Griffonia simplicifolia Seed Extract)
 100 mg
Valerian extract
100 mg
Gluten Free Adults 18–50 Vegan Kosher Dairy Free Sugar Free Halal Vegetarian
Report overview
5-HTP (Griffonia simplicifolia Seed Extract) · 100 mg OverallScore87
B- Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA- Value
A complex 5-HTP supplement that includes magnesium, Vitamin B6, and valerian for enhanced relaxation. It provides an ideal dose from a natural botanical source, making it a well-rounded choice for mood and sleep.
View ingredientView products
Valerian · 100 mg OverallScore75
B Active Ingredient Quality & BioavailabilityC- Dose, Safety & Label TransparencyA+ Value
This formula combines 5-HTP with a modest dose of valerian extract for emotional and sleep support. It is a high-quality product from a trusted brand with a price below the median.
View ingredientView products
95 Value

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Valerian 470 mg

Solaray
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5-HTP 100 mg

NOW
4.7
★★★★★
(52220 ratings)
Offering a standard 100 mg dose of 5-HTP in a large-count format provides enhanced value for individuals requiring consistent daily neurotransmitter support. Regular use of this botanical precursor may contribute to better psychological balance and regulated sleep cycles.
Other sellers (4)
96 Value

5-HTP 100 mg Extra Strength

Swanson
4.8
★★★★★
(7340 ratings)
Supplying 100 mg of 5-HTP from Griffonia simplicifolia in an efficient capsule form provides a direct way to support serotonin synthesis. This concentration is well aligned with targets for mood stabilization and enhancing nighttime tranquility.
Other sellers (2)
94 Value

Valerian Root 200 mg

Swanson Superior Herbs
4.5
★★★★★
(275 ratings)
Combining concentrated valerian root extract with raw root powder delivers a broad spectrum of active compounds for intensive relaxation. The standardized valerenic acid content ensures consistent physiological support for nighttime calm and sleep onset.
Other sellers (1)
95 Performance

5-HTP Enhanced with Vitamins B6 and C

Doctor's Best
4.8
★★★★★
(5550 ratings)
Including Vitamin C and B6 as pyridoxine hydrochloride provides vital cofactors needed to effectively convert 5-HTP into active serotonin. This well-rounded formula addresses both the direct precursor and the metabolic requirements for optimal emotional stability.
Other sellers (3)
93 Performance

5-HTP 200 mg Time Release

Natrol
4.5
★★★★★
(7969 ratings)
Utilizing time-release technology is particularly beneficial for maintaining steady serotonin levels throughout the day and reducing potential gastrointestinal sensitivity. The high 200 mg dose of 5-HTP from Griffonia simplicifolia supports sustained emotional balance.
Other sellers (3)
96 Performance

5-HTP 200 mg

NutraBio
4.7
★★★★★
(771 ratings)
Combining a high-strength 200 mg dose of 5-HTP with 50 mg of Vitamin B6 robustly supports the conversion to serotonin for mood regulation and evening tranquility. This potent combination enhances metabolic efficiency to contribute to deeper psychological resilience.
Other sellers (1)
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