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5-HTP 100 mg

Solgar
4.7
★ ★ ★ ★ ★
(1871 ratings)
Valerian 100 mg
5-HTP 100 mg
Vitamin B6 10 mg
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Score 78

This blend from Solgar combines 5-HTP, Valerian, Vitamin B6, and Magnesium to support mood, stress relief, and sleep, offering a multi-ingredient approach to well-being.

Quantity: 90 Capsule(s) • (90 servings)
Goals:
flag Sleep Support
flag Mood Support
flag Stress Relief
flag Weight Loss
flag Detoxification

leaderboard Score 78

This blend from Solgar combines 5-HTP, Valerian, Vitamin B6, and Magnesium to support mood, stress relief, and sleep, offering a multi-ingredient approach to well-being.

insightsAnalysis

Solgar's 5-HTP blend brings together several ingredients often used to support the nervous system. The inclusion of 100mg of 5-HTP is a standard and often effective dose, with 20mg of Vitamin B6 (including the active P5P form) as an important cofactor to help the body utilize 5-HTP.

Alongside these, it provides 100mg of Magnesium, partially in the well-absorbed glycinate form, which can contribute to relaxation and muscle function. The product also includes 100mg of Valerian extract, an herb traditionally associated with calming effects, though this dosage might be moderate for those seeking stronger sleep support from Valerian alone.

Overall, this product aims to offer a multi-faceted approach to well-being, focusing on the interplay of these nutrients for mood, relaxation, and sleep. It's designed for someone looking for a combination product rather than high doses of individual ingredients.

thumb_upPros
  • Includes Vitamin B6 in a good, bioavailable P5P form, which is a cofactor for 5-HTP.
  • Magnesium is partially included as glycinate, a well-absorbed form for relaxation support.
  • Combines multiple ingredients (5-HTP, Valerian, B6, Magnesium) for synergistic support.
  • Offered at a reasonable price per serving for a multi-ingredient product.
thumb_downCons
  • The Valerian extract dosage at 100mg may be considered low for significant sleep or relaxation effects.
  • Only half of the Magnesium is in the glycinate form, with the other half being magnesium oxide, which is less readily absorbed.
  • Lacks specific standardization details for the Valerian extract, which could provide more clarity on its potency.
warningWarnings
  • Some individuals may experience gastrointestinal discomfort, such as nausea or stomach upset, with 5-HTP.
  • Valerian can cause drowsiness; it is often advised to take it before bedtime or when not operating machinery.
  • It is always a good idea to consult with a healthcare professional before combining supplements, especially if taking medications.
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$23.89($0.26 per serving)
Vitacost
$ 23.89
iHerb
$ 25.49
Amazon
$ 26.40
Pure Formulas
$ 26.99
Daily Vita
$ 29.70
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Ingredients

IngredientAmount per serving
Vitamin B6
10 mg
Magnesium
50 mg
5-HTP
100 mg
Valerian extract
100 mg
grain_off Gluten Free person Adults 18–50 eco Vegan Kosher free_breakfast Dairy Free Sugar Free Halal eco Vegetarian
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Categories

Vitamin B6 90
This product includes two forms of Vitamin B6, with pyridoxal 5-phosphate being a readily usable form, offering good support for its role as a cofactor in numerous bodily processes.
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5-HTP 85
The product delivers 100mg of 5-HTP from Griffonia simplicifolia, which is a common and often effective dose for influencing serotonin levels and supporting mood.
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Valerian 70
Valerian is included in this blend at a moderate dose which may offer some calming benefits. However, individuals looking for a stronger Valerian effect might seek higher dosages or more concentrated extracts.
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Goals

flag Mood Support 85
5-HTP directly supports mood by influencing serotonin production, and the included Vitamin B6 is important for this conversion process. Magnesium also plays a role in nervous system balance, contributing to overall emotional well-being.
flag Sleep Support 80
Valerian is a traditional herb for promoting calmness and supporting sleep onset, and 5-HTP can help regulate sleep cycles. Magnesium also helps relax muscles and the nervous system, which contributes to restful sleep.
flag Stress Relief 78
The combination of Valerian and Magnesium offers a calming effect that may help with daily stress. 5-HTP's role in mood balance can also make it easier to handle stressful situations.
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