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Valerian Alcohol-Free

Herb Pharm
4.5
★ ★ ★ ★ ★
(453 ratings)
Valerian 825 mg
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Score78
A good-value bulk valerian liquid with clear botanical identity, offset by incomplete potency information and strong sensory qualities.
How scoring works
Quantity:4 Fluid Ounce(s) • (168 servings)
Goals:
Sleep Support
Stress Relief

Score 78

A good-value bulk valerian liquid with clear botanical identity, offset by incomplete potency information and strong sensory qualities.
How scoring works

Also available as

1 option
1 servings Valerian 825 mg • 1 Fluid Ounce(s) • 42 servings $15.18 ($0.36 per serving)
$46.38($0.27 per serving)
iHerb
$ 46.38
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Analysis

The alcohol-free liquid provides a substantial dose of identified valerian root and rhizome extract. The larger bottle improves serving value and suits users who already know they tolerate liquid valerian.

No extraction ratio or valerenic-acid standardization is supplied. That gap makes potency harder to compare with better-characterized valerian formulas.

Many servings reduce refill frequency, while exposed flavor and careful drop measurement remain part of daily use. It fits evening use better than daytime mood support because sedation is the most likely practical effect.

Who is it for
  • Regular users of alcohol-free valerian liquid
  • Adults seeking a larger supply with flexible dosing
Best for
  • Sleep support
  • Evening stress relief
  • Longer-term liquid use

Pros

  • Alcohol-free
  • Identifies species and plant parts
  • Large number of servings
  • Good qualitative value

Cons

  • Extraction ratio is absent
  • No active-marker standardization
  • Strong taste and odor may be difficult
  • Liquid dosing requires measurement

Warnings

  • Valerian may cause next-morning drowsiness, so first use should not precede driving or hazardous work
  • Combining valerian with alcohol, sleep medicines, or other sedatives may increase impairment
  • A large evening serving may cause headache, vivid dreams, or stomach discomfort in sensitive users

Nutrient quality

83 Highest impact

The valerian species or root is identified, but active-compound standardization is absent. The main herbal ingredients are supplied at practical amounts, though potency depends on extract quality.

Ingredient transparency

74 High impact

A specific amount is provided for the valerian ingredient. No proprietary blend hides the active amount.

Customer satisfaction

63 Moderate impact

The supplied aggregate rating metric is favorable, though it gives no specific experience details. The moderate response count provides a useful but incomplete signal.

Value for money

93 Highest impact

Formula quality compares well with the cost. The serving cost is exceptionally low for the disclosed actives.

Report analysis

Goals

Sleep Support
Sleep Support
Impact
High effect
B- Goal FitB+ Strength of SupportC CoverageA Formula Quality

The substantial valerian extract is directly aligned with calming the nervous system and may help some people fall asleep more easily. Human evidence for valerian is mixed, so the likely benefit is less predictable than with better-established sleep ingredients.

The single-herb formula is focused and clearly discloses 825 mg per serving. Because this amount can cause next-morning grogginess in sensitive users, it is better suited to nights when adequate sleep time is available.

Study evidence
Valerian Supportive 31 studies
Stress Relief
Stress Relief
Impact
High effect
C+ Goal FitB Strength of SupportD CoverageA- Formula Quality

Valerian is most relevant when stress makes it difficult to settle down or sleep. The 825 mg root-and-rhizome extract amount is substantial and clearly disclosed.

No extraction ratio or valerenic-acid standardization is provided, so active potency remains uncertain. Valerian may cause drowsiness or next-morning grogginess, and combining it with alcohol, sedatives, or sleep medicines can intensify those effects.

Study evidence
Valerian Supportive 18 studies

Ingredients

IngredientAmount per serving
Total Carbohydrates
1 Gram(s)
Valerian rhizome with root (Valeriana officinalis) extract
825 mg
Gluten Free Adults 18–50 Organic
Report overview
Valerian · 825 mg OverallScore75
F Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value

The liquid extract supplies a substantial 825 mg of valerian root and rhizome with clear dose disclosure. No extract ratio or valerenic-acid standardization is provided, and the exposed flavor and odor may be difficult for some users. The amount may cause next-morning grogginess in sensitive users, while the low serving cost makes the larger bottle economical.

View ingredientView products
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85 Performance

Valerian

Nature's Way
<p>Whole valerian plus valerenic-acid-standardized extract provides a substantial and well-specified sleep formula. Compared with the original, its ingredient quality and valerian alignment make it a stronger formula, although drowsiness may add to alcohol, antihistamines, sleep medicines, or other sedatives.</p>
79 Performance

Sleep

NOW
<p>Substantial valerian, hops, passionflower, and GABA create a focused nighttime calming blend. Compared with the original, its ingredient quality and valerian alignment make it a stronger formula, although active-compound standardization or marker detail remains incomplete.</p>
77 Performance

Valerian Chamomile Hops

Swanson
<p>Standardized valerian, chamomile, and hops extracts form a potent and well-targeted sleep blend. Compared with the original, its ingredient quality and valerian alignment make it a stronger formula, although its serving economics remain a meaningful trade-off.</p>
88 Budget

Valerian Root 200 mg

Swanson Superior Herbs
<p>Valerenic-acid-standardized extract plus valerian herb provides a substantial and well-specified sleep-support formula. Its lower serving cost improves economy compared with the original, although its serving economics remain a meaningful trade-off.</p>
88 Budget

Valerian 470 mg

Solaray
<p>The focused valerian formula provides a commonly used raw-root amount in a very long supply. Its lower serving cost improves economy compared with the original, although active-compound standardization or marker detail remains incomplete.</p>
85 Budget

Valerian Root 500 mg

Herbal Secrets
<p>A simple valerian root powder offers lighter, focused sleep support with exceptional serving value. Its lower serving cost improves economy compared with the original, although drowsiness may add to alcohol, antihistamines, sleep medicines, or other sedatives.</p>
86 Value

Valerian Root 475 mg

Swanson
<p>A substantial single-herb valerian dose provides focused sleep support with exceptional serving value. Compared with the original, its balance of ingredient quality and serving value is more favorable, although drowsiness may add to alcohol, antihistamines, sleep medicines, or other sedatives.</p>
85 Value

Valerian Root Extract

Bluebonnet
<p>The valerian extract amount is suitable for mild relaxation, and naming valerenic acid improves source specificity. Compared with the original, its balance of ingredient quality and serving value is more favorable, although active-compound standardization or marker detail remains incomplete.</p>
85 Value

Valerian Root 1000 mg

Nutricost
<p>A substantial single-ingredient valerian extract offers focused sleep support at a very low serving cost. Compared with the original, its balance of ingredient quality and serving value is more favorable, although active-compound standardization or marker detail remains incomplete.</p>
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Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Standardized Extract of Valeriana officinalis Improves Overall Sleep Quality in Human Subjects with Sleep Complaints: A Randomized, Double-Blind, Placebo-Controlled, Clinical Study.
    Chandra Shekhar H; Joshua L; Thomas JV · Advances in therapy · 2024
    Randomized trial80 participantsSleep Support Stress Relief forValerian
  2. Comparison the effect of valerian and gabapentin on RLS and sleep quality in hemodialysis patients: A randomized clinical trial.
    Hajizadeh I; Jamshidi M; Kazemi M; Kargar H; Sadeghi T · Therapeutic apheresis and dialysis : official peer-reviewed journal of the International Society for Apheresis, the Japanese Society for Apheresis, the Japanese Society for Dialysis Therapy · 2023
    Randomized trial40 participantsSleep Support forValerian
  3. Efficacy and tolerability of valerian extract LI 156 compared with oxazepam in the treatment of non-organic insomnia--a randomized, double-blind, comparative clinical study.
    Ziegler G; Ploch M; Miettinen-Baumann A; Collet W · European journal of medical research · 2003
    Randomized trial202 participantsSleep Support forValerian
  4. Effects of a Valerian-Hops Extract Combination (Ze 91019) on Sleep Duration and Daytime Cognitive and Psychological Parameters in Occasional Insomnia: A Randomized Controlled Feasibility Trial.
    Schicktanz N; Gerhards C; Schlitt T; Aerni A; Müggler E; de Quervain D; Papassotiropoulos A; Boonen G; Drewe J; Butterweck V · Brain and behavior · 2025
    Randomized trial40 participantsSleep Support forValerian
  5. Valerian for sleep: a systematic review and meta-analysis.
    Bent S; Padula A; Moore D; Patterson M; Mehling W · The American journal of medicine · 2006
    Meta-analysis1,093 participants16 studies pooledSleep Support forValerian
  6. Effects of Passiflora incarnata and Valeriana officinalis in the control of anxiety due to tooth extraction: a randomized controlled clinical trial.
    Velasquez ACA; Tsuji M; Dos Santos Cordeiro L; Petinati MFP; Rebellato NLB; Sebastiani AM; da Costa DJ; Scariot R · Oral and maxillofacial surgery · 2024
    Randomized trial54 participantsStress Relief forValerian
  7. Effectiveness and safety of oral sedation in adult patients undergoing dental procedures: a systematic review.
    Araújo JO; Bergamaschi CC; Lopes LC; Guimarães CC; de Andrade NK; Ramacciato JC; Motta RHL · BMJ open · 2021
    Systematic review327 participants12 studies pooledStress Relief forValerian
  8. Effect of kava and valerian on human physiological and psychological responses to mental stress assessed under laboratory conditions.
    Cropley M; Cave Z; Ellis J; Middleton RW · Phytotherapy research : PTR · 2002
    Non-randomized trial54 participantsStress Relief forValerian
  9. Stress-induced insomnia treated with kava and valerian: singly and in combination.
    Wheatley D · Human psychopharmacology · 2019
    Single-arm trial24 participantsStress Relief forValerian