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Home›Supplements›Vitamin›Biotin›Extra Strength Hair Skin & Nails Nature's Bounty Optimal Solutions
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Extra Strength Hair Skin & Nails

Nature's Bounty Optimal Solutions
4.7
★ ★ ★ ★ ★
(69 ratings)
Collagen 50 mg
Riboflavin 5 mg
Vitamin D 800 IU
Selenium 12.5 mcg
Thiamin 5 mg
Horsetail 3 mg
Vitamin A 5000 IU
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Score 72

This supplement provides a comprehensive mix of high-dose biotin, essential vitamins, and minerals, plus supporting beauty ingredients like collagen and hyaluronic acid, all aimed at enhancing hair, skin, and nail health.

Quantity: 30 Softgel(s) • (10 servings)
Goals:
flag Joint Health
flag Anti-Aging
flag Hair Health
flag Nail Health
flag Fitness

leaderboard Score 72

This supplement provides a comprehensive mix of high-dose biotin, essential vitamins, and minerals, plus supporting beauty ingredients like collagen and hyaluronic acid, all aimed at enhancing hair, skin, and nail health.

insightsAnalysis

This supplement is designed to support the health and appearance of hair, skin, and nails by providing a blend of essential vitamins, minerals, and specialized compounds. It features a notably high dose of Biotin, which is a key nutrient often associated with these beauty goals. The formula also includes a good spectrum of B vitamins, alongside Vitamin A, C, D, and E, offering broad nutritional support.

Beyond the core vitamins and minerals, this product incorporates ingredients like hydrolyzed collagen, hyaluronic acid, alpha lipoic acid, horsetail, and argan oil. These additions aim to provide more targeted benefits for skin hydration, elasticity, and structural support. It’s a comprehensive approach for individuals looking to enhance their beauty regimen through internal supplementation.

thumb_upPros
  • Contains a very high dose of Biotin, a primary nutrient for hair, skin, and nail support.
  • Offers a broad blend of essential vitamins (A, C, D, E, B-complex) and minerals (Iron, Zinc, Selenium, Manganese).
  • Includes specialty ingredients like hydrolyzed collagen and hyaluronic acid for added beauty support.
  • The softgel form is generally easy to consume.
  • Features Argan Oil and Horsetail for specific hair and skin benefits.
thumb_downCons
  • Some specialty ingredients, such as collagen and hyaluronic acid, are present in relatively low amounts compared to dedicated single-ingredient supplements.
  • The dose of manganese is quite high relative to other included minerals.
  • The Vitamin A (Retinyl Palmitate) content is substantial, which may need consideration if other supplements or foods are high in Vitamin A.
  • Iron and selenium levels are modest, which might not address significant deficiencies.
warningWarnings
  • The high biotin content may interfere with certain laboratory tests, including those for thyroid and cardiac health, so inform your healthcare provider if you are taking this supplement.
  • It's advisable to check with a professional if you are pregnant, nursing, or have existing health conditions due to the comprehensive blend of ingredients.
  • Monitor your intake of other vitamin A sources to avoid excessive consumption, given the dose in this product.
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$5.73($0.57 per serving)
iHerb
$ 5.73
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Ingredients

IngredientAmount per serving
Calories
15 Calorie(s)
Total Fat
1 Gram(s)
Vitamin A
5000 IU
Vitamin C
60 mg
Vitamin D
800 IU
Vitamin E
15 IU
Thiamine
5 mg
Riboflavin
5 mg
Niacin
25 mg
Vitamin B6
5 mg
Folic Acid
200 mcg
Vitamin B12
8 mcg
Biotin
5000 mcg
Pantothenic Acid
15 mg
Iron
3 mg
Zinc
7.5 mg
Selenium
12.5 mcg
Manganese
5 mg
Argan Oil
25 mg
PABA
10 mg
Choline Bitartrate
10 mg
Alpha Lipoic Acid
10 mg
Horsetail
3 mg
hydrolyzed Collagen
50 mg
Hyaluronic Acid
30 mg
grain_off Gluten Free person Adults 18–50 free_breakfast Dairy Free Sugar Free
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Categories

Biotin 90
With 5000mcg of D-Biotin, this product provides a very high and often sought-after dosage for beauty support. This amount is a standout feature for individuals focusing on hair, skin, and nail health.
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Manganese 80
The 5mg of Manganese Gluconate is a relatively high dose compared to typical daily recommendations. Manganese supports bone health and antioxidant systems, but high doses may warrant caution.
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Vitamin A 75
It contains 5000 IU of Vitamin A as Retinyl Palmitate, which is a good amount for general vision and skin health. This dose contributes well to the overall nutrient profile.
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Goals

flag Hair Health 85
The product contains a very high dose of biotin (5000mcg), which is a key ingredient often used to support hair strength and growth. It also includes B vitamins, zinc, selenium, horsetail, and argan oil, all of which contribute to hair health.
flag Nail Health 85
The significant biotin content is a primary driver for nail health, often used to help with strength and reduce brittleness. Additionally, zinc, selenium, and horsetail contribute to the structural integrity of nails.
flag Skin Health 80
This supplement provides beneficial vitamins like A, C, and E, known for skin support, alongside collagen, hyaluronic acid, and argan oil to help maintain skin's appearance and hydration. The high biotin content also plays a role in skin cell renewal.
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